{"title":"Mum's Week — 7 Meal Pack","description":"","products":[{"product_id":"dreamy-fettuccine-alfredo-size_medium","title":"Dreamy Fettuccine Alfredo","description":"\u003cp\u003eOur dairy-free alfredo is built from cauliflower, sunflower seeds and nutritional yeast — and it is genuinely, surprisingly luscious. Tossed through al dente fettuccine with earthy mushrooms, sweet peas and fresh basil that adds brightness and keeps it from feeling too rich. It's the kind of pasta that makes you forget there's no cream in it — because honestly, you won't miss it.\u003c\/p\u003e\n\u003cp class=\"product-popup-content\"\u003e\u003cb\u003eIngredients:\u003c\/b\u003e \u003cbr\u003ePasta (51%) (Durum \u003cstrong\u003eWheat\u003c\/strong\u003e Semolina), Swiss Brown Mushroom (10%), Water, Green Peas (9%), Sunflower Seed, Olive Oil, Cauliflower, Apple Cider Vinegar, Nutritional Yeast, Salt, Basil, Black Pepper, Onion Powder, Garlic Powder.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAllergen Contains: wheat, gluten\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eAllergen May Contain: egg, wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eNutritional Information:\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003e\u003cb\u003eAverage quantity per serve: 350g\u003c\/b\u003e \u003cbr\u003eEnergy: 2410kJ \/ 575Cal \u003cbr\u003eProtein: 19.9g \u003cbr\u003eFat,total: 31.7g \u003cbr\u003e- saturated: 4.2g \u003cbr\u003eCarbohydrate: 47.9g \u003cbr\u003e-sugar: 2.3g \u003cbr\u003eDietary Fibre: 10g \u003cbr\u003eSodium: 677mg \u003cbr\u003eCalcium: 60.8mg \u003cbr\u003e\u003cbr\u003e\u003cb\u003eAverage quantity per serve: 100g\u003c\/b\u003e \u003cbr\u003eEnergy: 688kJ \/ 164Cal \u003cbr\u003eProtein: 5.7g \u003cbr\u003eFat,total: 9.1g \u003cbr\u003e- saturated: 1.2g \u003cbr\u003eCarbohydrate: 13.7g \u003cbr\u003e-sugar: 0.6g \u003cbr\u003eDietary Fibre: 2.9g \u003cbr\u003eSodium: 193mg \u003cbr\u003eCalcium: 17.4mg\u003c\/p\u003e","brand":"Soulara","offers":[{"title":"Medium","offer_id":47255771250975,"sku":"SOLRE2129","price":12.2,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0783\/6568\/8095\/files\/Dreamy_Fettuccine_Alfredo_Top_View.png?v=1783641762"},{"product_id":"lasagna-is-a-feeling-size_medium","title":"Lasagna Is A Feeling","description":"\u003cp\u003eThere are few things in life more satisfying than a proper lasagna, and this one delivers. Layers of a hearty three-bean bolognese — borlotti, butter and black beans — slathered in a creamy, dairy-free béchamel and baked until golden and bubbling. The kind of meal that feels like a reward. Because it is.\u003c\/p\u003e\n\u003cp class=\"product-popup-content\"\u003e\u003cb\u003eIngredients:\u003c\/b\u003e \u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eCrushed Tomato (32%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), \u003c\/span\u003e\u003cstrong\u003eSoy\u003c\/strong\u003e\u003cspan\u003e Milk (30%) (Filtered Water, \u003c\/span\u003e\u003cstrong\u003eSoy\u003c\/strong\u003e\u003cspan\u003e Protein, Corn Maltodextrin, Vegetable Oils (Sunflower, Canola), Cane Sugar, Minerals (Calcium, Phosphorus, Magnesium), Acidity Regulators (332, 450), Antioxidant (Ascorbic Acid), Vitamins (B12, D2, A, B2, B1), Natural Flavour), Pasta (5%) (Durum \u003c\/span\u003e\u003cstrong\u003eWheat\u003c\/strong\u003e\u003cspan\u003e Semolina), Spinach (4.5%), Olive Pomace Oil, Borlotti Beans (3%), Butter Beans (3%),\u003c\/span\u003e\u003cstrong\u003e Wheat\u003c\/strong\u003e\u003cspan\u003e Flour, Carrot, Brown Lentils (2.5%), Celery, Onion, Red Wine (2%), Mushroom (1.5%), Black Beans (1%), Minced Garlic, Tomato Paste (0.5%), Basil, Salt, Coconut Sugar, Nutritional Yeast, Black Pepper, White Pepper, Rosemary, Thyme, Nutmeg, Bay Leaf.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"product-popup-content\"\u003e\u003cbr\u003e\u003cb\u003eAllergen Contains: soy, wheat, gluten\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAllergen May Contain: \u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003elupin, milk, egg, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eNutritional Information:\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003e\u003cb\u003eAverage quantity per serve: 350g\u003c\/b\u003e \u003cbr\u003eEnergy: 1990kJ \/ 476Cal \u003cbr\u003eProtein: 15.5g \u003cbr\u003eFat,total: 22.8g \u003cbr\u003e- saturated: 3.5g \u003cbr\u003eCarbohydrate: 48g \u003cbr\u003e-sugar: 11.9g \u003cbr\u003eDietary Fibre: 10.1g \u003cbr\u003eSodium: 771mg \u003cbr\u003eCalcium: 355.4mg\u003cbr\u003eIron: 6.3mg\u003cbr\u003eVitamin A: 646.6\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eμg\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAverage quantity per serve: 100g\u003c\/b\u003e \u003cbr\u003eEnergy: 569kJ \/ 136Cal \u003cbr\u003eProtein: 4.4g \u003cbr\u003eFat,total: 6.5g \u003cbr\u003e- saturated: 1g \u003cbr\u003eCarbohydrate: 13.7g \u003cbr\u003e-sugar: 3.4g \u003cbr\u003eDietary Fibre: 2.9g \u003cbr\u003eSodium: 220mg \u003cbr\u003eCalcium: 101.5mg\u003cbr\u003eIron: 1.8mg\u003cbr\u003eVitamin A: 184.7\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eμg\u003c\/span\u003e\u003c\/p\u003e","brand":"Soulara","offers":[{"title":"Medium","offer_id":47255772627231,"sku":"SOLRE2127","price":12.2,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0783\/6568\/8095\/files\/Lasagna_Is_A_Feeling_Top_View.png?v=1783641641"},{"product_id":"shepherds-pie-w-kale-size_medium","title":"Shepherd's Pie w Kale","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThe kind of shepherd's pie that earns its place as a cold-weather staple. Herbed mushrooms, lentils and carrots sautéed together until deep and savoury, then topped with a golden mash that blends potato and sweet potato for a little sweetness that balances the richness below. Served with a healthy side of kale that adds colour, nutrition and a gentle bitterness to round everything out. Comforting, wholesome and completely satisfying.\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"product-popup-content\"\u003e\u003cb\u003eIngredients:\u003c\/b\u003e \u003cbr\u003e\u003cspan\u003ePlant-based Mince (20%) (Water, \u003cstrong\u003eSoy\u003c\/strong\u003e Protein (6%), Vegetable Oils, Dextrose, Yeast Extracts, Salt, Colour (150a), Beetroot Powder, Onion Powder), Potato (18%), Green Peas (12%), Sweet Potato (9%), Kale (9%), Mushroom (6%) (Mushroom, Water, Salt, Citric Acid), Onion, Carrot (4.5%), Celery (4.5%), Red Lentil (4.5%), Red Wine, Olive Pomace Oil, Minced Garlic, Salt, Tomato Paste, Porcini Mushroom (0.5%), Ground Coriander, Oregano, Black Pepper.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAllergen Contains: soy\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAllergen May Contain: \u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003ewheat, gluten, lupin, milk, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eNutritional Information:\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003e\u003cb\u003eAverage quantity per serve: 350g\u003c\/b\u003e \u003cbr\u003eEnergy: 1650kJ \/ 395Cal \u003cbr\u003eProtein: 27.5g \u003cbr\u003eFat,total: 13.7g \u003cbr\u003e- saturated: 3.4g \u003cbr\u003eCarbohydrate: 32.6g \u003cbr\u003e-sugar: 8.3g \u003cbr\u003eDietary Fibre: 15.9g \u003cbr\u003eSodium: 1180mg \u003cbr\u003eIron: 6.4mg\u003cbr\u003eNiacin: 2.8mg\u003cbr\u003eVitamin E: 2.7mg\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAverage quantity per serve: 100g\u003c\/b\u003e \u003cbr\u003eEnergy: 472kJ \/ 113Cal \u003cbr\u003eProtein: 7.8g \u003cbr\u003eFat,total: 3.9g \u003cbr\u003e- saturated: 1g \u003cbr\u003eCarbohydrate: 9.3g \u003cbr\u003e-sugar: 2.4g \u003cbr\u003eDietary Fibre: 4.5g \u003cbr\u003eSodium: 336mg \u003cbr\u003eIron: 1.8mg\u003cbr\u003eNiacin: 0.8mg\u003cbr\u003eVitamin E: 0.8mg\u003c\/p\u003e","brand":"Soulara","offers":[{"title":"Medium","offer_id":47255778918687,"sku":"SOLRE2157","price":12.2,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0783\/6568\/8095\/files\/Shepherd_s_Pie_w_Kale_Top_View.png?v=1783642215"},{"product_id":"all-day-juice-pack-size-300ml-3pack","title":"All-Day Juice Pack of 3","description":"\u003cp\u003e\u003cspan data-sheets-userformat='{\"2\":12929,\"3\":{\"1\":0},\"10\":2,\"12\":0,\"15\":\"Open Sans\",\"16\":8}' data-sheets-value=\"{\u0026quot;1\u0026quot;:2,\u0026quot;2\u0026quot;:\u0026quot;We've got your morning, noon and nights covered with a six-pack of vitamin C boosting OJ, refreshing Lean \u0026amp; Green and deeply nourishing Beet Treat.\u0026quot;}\" data-sheets-root=\"1\"\u003eMorning, noon and night — covered. Our Vitamin C Booster OJ for your morning ritual, the mighty Lean \u0026amp; Green for midday and the deeply nourishing Beet Treat to round out the day. Three cold-pressed juices, one very good day.\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cem\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePack of 3\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Soulara","offers":[{"title":"300ML","offer_id":47272556626207,"sku":"SOL0036-EB","price":12.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0783\/6568\/8095\/files\/hmbzgrovllqvn46x4nyf.jpg?v=1700821248"},{"product_id":"healing-detoxifying-organic-kombucha-variety-pack-size-350ml-3pack","title":"Healing \u0026 Detoxifying Organic Kombucha Variety Pack of 3","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-sheets-root=\"1\" data-sheets-value='{\"1\":2,\"2\":\"A six-pack power combo of our most popular Organic Kombuchas, Berry Smash, Turmeric, Ginger \u0026amp; Pear, and Coconut \u0026amp; Lime.\"}' data-sheets-userformat='{\"2\":12929,\"3\":{\"1\":0},\"10\":2,\"12\":0,\"15\":\"Open Sans\",\"16\":8}'\u003eOur three most-loved organic kombuchas together in one pack — wild Berry Smash, warming Turmeric Ginger \u0026amp; Pear and tropical Coconut \u0026amp; Lime. Three different flavours, one live probiotic gut-health ritual. The perfect introduction, or the perfect rotation.\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cem\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePack of 3\u003c\/span\u003e\u003c\/em\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Soulara","offers":[{"title":"350ML","offer_id":47272562295071,"sku":"SOL0009-EB","price":10.6,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0783\/6568\/8095\/files\/mpa7rvef335ozyxaono5.jpg?v=1700821300"},{"product_id":"tarragon-mushroom-leek-risotto-size_medium","title":"Tarragon Mushroom \u0026 Leek Risotto","description":"\u003cp\u003eProperly made risotto — Arborio rice cooked slowly in white wine and vegetable stock until creamy and yielding, with leek, button and Swiss brown mushrooms, and kale stirred through for earthiness and depth. The finishing touch is a hand of fresh tarragon, parsley and mixed Italian herbs that lifts the whole dish with an herbaceous brightness that makes it taste as good as anything you'd order at a restaurant.\u003c\/p\u003e\n\u003cp class=\"product-popup-content\"\u003e\u003cb\u003eIngredients:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"product-popup-content\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eWater, Arborio Rice (18%), Mushroom (12%) (Mushroom, Water, Salt, Citric Acid), Swiss Brown Mushroom (12%), Leek (7%), Onion, Kale, White Wine (4.5%), Minced Garlic, Olive Pomace Oil, Parsley, Stock Powder, Nutritional Yeast, Tarragon (0.5%), White Pepper, Mixed Herbs, Salt.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAllergen Contains:\u003c\/b\u003e \u003cstrong\u003enone\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAllergen May Contain: \u003cspan data-contrast=\"auto\" lang=\"EN-GB\" class=\"TextRun SCXW98075029 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW98075029 BCX0\"\u003ewheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eNutritional Information:\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003e\u003cb\u003eAverage quantity per serve: 350g\u003c\/b\u003e \u003cbr\u003eEnergy: 1410kJ \/ 337Cal \u003cbr\u003eProtein: 10.1g \u003cbr\u003eFat,total: 6g \u003cbr\u003e- saturated: 1.5g \u003cbr\u003eCarbohydrate: 57.2g \u003cbr\u003e-sugar: 4.8g \u003cbr\u003eDietary Fibre: 5.2g \u003cbr\u003eSodium: 735mg \u003cbr\u003eIron: 7.2mg\u003cbr\u003eVitamin A: 248.1\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eμg\u003c\/span\u003e\u003cbr\u003eNiacin: 4.1mg\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAverage quantity per serve: 100g\u003c\/b\u003e \u003cbr\u003eEnergy: 403kJ \/ 96Cal \u003cbr\u003eProtein: 2.9g \u003cbr\u003eFat,total: 1.7g \u003cbr\u003e- saturated: 0.4g \u003cbr\u003eCarbohydrate: 16.3g \u003cbr\u003e-sugar: 1.4g \u003cbr\u003eDietary Fibre: 1.5g \u003cbr\u003eSodium: 267mg \u003cbr\u003eIron: 2.1mg\u003cbr\u003eVitamin A: 70.9\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eμg\u003c\/span\u003e\u003cbr\u003eNiacin: 1.2mg\u003c\/p\u003e","brand":"Soulara","offers":[{"title":"Medium","offer_id":47814380683551,"sku":"SOLRE2194","price":12.2,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0783\/6568\/8095\/files\/SOL2194.webp?v=1709711672"},{"product_id":"mushroom-bourguignon-garlic-mash-medium","title":"Mushroom Bourguignon \u0026 Garlic Mash","description":"\u003cp\u003eA plant-based take on the French bistro classic that more than holds its own. Button mushrooms are slow-simmered in red wine with rosemary and aromatics until deeply savoury and almost meaty in their richness. Served over a cloud of fluffy black garlic mash that soaks up every drop of that wine-dark sauce. Elegant, deeply comforting and genuinely impressive.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eSpice Level: Mild \u003c\/span\u003e\u003cspan\u003e🌶️\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"product-popup-content\"\u003e\u003cb\u003eIngredients:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"product-popup-content\"\u003e\u003cmeta charset=\"utf-8\"\u003ePotato (42%), Button Mushroom (24%), Onion, Carrot, Tomato Paste, Red Wine, Lemon Juice, Olive Oil, Minced Garlic, Salt, Black Garlic (0.5%), Black Pepper, Thyme, Rosemary, Oregano.\u003cbr\u003e\u003cb\u003eAllergen Contains: none\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"product-popup-content\"\u003e\u003cb\u003eAllergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eNutritional Information:\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003e\u003cb\u003eAverage quantity per serve: 350g\u003c\/b\u003e \u003cbr\u003eEnergy: 960kJ \/ 229Cal\u003cbr\u003eProtein: 8.2g\u003cbr\u003eFat,total: 5.7g\u003cbr\u003e- saturated: 0.9g\u003cbr\u003eCarbohydrate: 29g\u003cbr\u003e-sugar: 7.7g\u003cbr\u003eDietary Fibre: 9.1g\u003cbr\u003eSodium: 637mg\u003cbr\u003eCalcium: 50.8mg\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"product-popup-content\"\u003e\u003cb\u003eAverage quantity per serve: 100g\u003c\/b\u003e \u003cbr\u003eEnergy: 277kJ \/ 66Cal\u003cbr\u003eProtein: 2.4g\u003cbr\u003eFat,total: 1.6g\u003cbr\u003e- saturated: 0.2g\u003cbr\u003eCarbohydrate: 8.4g\u003cbr\u003e-sugar: 2.2g\u003cbr\u003eDietary Fibre: 2.7g\u003cbr\u003eSodium: 179mg\u003cbr\u003eCalcium: 14.3mg\u003cbr\u003e\u003c\/p\u003e","brand":"Soulara","offers":[{"title":"Medium","offer_id":52241120821535,"sku":"SOLRE1929","price":12.2,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0783\/6568\/8095\/files\/Mushroom_Bourguignon_Garlic_Mash_Top_View.png?v=1783640437"},{"product_id":"healing-turmeric-soup","title":"Healing Turmeric Soup","description":"\u003cp\u003eA bowl built to restore. Coconut and vegetable broth simmered long and slow with red lentils, fresh seasonal vegetables and a generous hand of vibrant turmeric that turns everything golden and warming. Anti-inflammatory, nourishing and the kind of soup that actually makes you feel better from the first spoonful.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eSpice Level: Mild \u003c\/span\u003e\u003cspan\u003e🌶️\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"product-popup-content\"\u003e\u003cb\u003eIngredients: \u003c\/b\u003e\u003cmeta charset=\"utf-8\"\u003eCoconut cream, zucchini, onion, carrot, lentils, buckwheat, kale, vegetable stock, olive oil, almond flakes, mixed spices, salt, turmeric.\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"product-popup-content\"\u003e\u003cspan\u003e\u003cb\u003eAllergen Contains:\u003c\/b\u003e Tree Nuts (Almonds)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"product-popup-content\"\u003e\u003cspan\u003e\u003cb\u003eAllergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"product-popup-content\"\u003e \u003c\/p\u003e\n\u003cp class=\"product-popup-content\"\u003e\u003cb\u003eNutritional Information:\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003e\u003cb\u003eAverage quantity per serve: 350g\u003c\/b\u003e \u003cbr\u003eEnergy: 1180kJ \/ 282Cal\u003cbr\u003eProtein: 10.5g\u003cbr\u003eFat,total: 9.8g\u003cbr\u003e- saturated: 4.2g\u003cbr\u003eCarbohydrate: 34.8g\u003cbr\u003e-sugar: 8.7g\u003cbr\u003eDietary Fibre: 10.9g\u003cbr\u003eSodium: 120mg\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"product-popup-content\"\u003e\u003cb\u003eAverage quantity per serve: 100g\u003c\/b\u003e \u003cbr\u003eEnergy: 337kJ \/ 81Cal\u003cbr\u003eProtein: 3.0g\u003cbr\u003eFat,total: 2.8g\u003cbr\u003e- saturated: 1.2g\u003cbr\u003eCarbohydrate: 9.9g\u003cbr\u003e-sugar: 2.5g\u003cbr\u003eDietary Fibre: 3.1g\u003cbr\u003eSodium: 34mg\u003cbr\u003e\u003c\/p\u003e","brand":"Soulara","offers":[{"title":"Medium","offer_id":52242013847839,"sku":"SOLRE1933","price":12.2,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0783\/6568\/8095\/files\/Healing_Turmeric_Soup_Top_View.png?v=1783639748"},{"product_id":"golden-coconut-dahl","title":"Golden Coconut Dahl","description":"\u003cp\u003eRed lentils slow-simmered in coconut milk with a medley of capsicum and tomato until they reach that perfect, pillowy consistency — mildly spiced, deeply comforting and endlessly satisfying. Served alongside a broccoli pilaf scattered with toasted almonds that adds crunch, nuttiness and a little texture to balance the creaminess of the dahl. A staple that earns its name.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eSpice Level: Mild \u003c\/span\u003e\u003cspan\u003e🌶️\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"product-popup-content\"\u003e\u003cb\u003eIngredients: \u003c\/b\u003e\u003cmeta charset=\"utf-8\"\u003eBroccoli, coconut cream, yellow lentils, red capsicum, yellow capsicum, onion, lemon, tomato paste, coconut aminos, olive oil, almonds, raisin, pumpkin\u003cbr\u003eseeds, mixed spices.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"product-popup-content\"\u003e\u003cspan\u003e\u003cb\u003eAllergen Contains:\u003c\/b\u003e Tree Nuts (Almonds)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"product-popup-content\"\u003e\u003cspan\u003e\u003cb\u003eAllergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"product-popup-content\"\u003e\u003cspan\u003e\u003cb\u003eNutritional Information:\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"product-popup-content\"\u003e\u003cb\u003eAverage quantity per serve: 350g\u003c\/b\u003e\u003cbr\u003eEnergy: 1242.5 kJ \/ 297.5 Cal\u003cbr\u003eProtein: 13.3 g\u003cbr\u003eFat, total: 9.8 g\u003cbr\u003e- saturated: 4.2 g\u003cbr\u003eCarbohydrate: 37.8 g\u003cbr\u003e- sugar: 9.5 g\u003cbr\u003eDietary Fibre: 13.7 g\u003cbr\u003eSodium: 294 mg\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAverage quantity per serve: 100g\u003c\/b\u003e\u003cbr\u003eEnergy: 355kJ \/ 85Cal\u003cbr\u003eProtein: 3.8 g\u003cbr\u003eFat, total: 2.8 g\u003cbr\u003e- saturated: 1.2 g\u003cbr\u003eCarbohydrate: 10.8 g\u003cbr\u003e- sugar: 2.7 g\u003cbr\u003eDietary Fibre: 3.9 g\u003cbr\u003eSodium: 84 mg\u003c\/p\u003e","brand":"Soulara","offers":[{"title":"Medium","offer_id":52242015224095,"sku":"SOLRE1919","price":12.2,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0783\/6568\/8095\/files\/Golden_Coconut_Dahl_Top_View.png?v=1783583476"}],"url":"https:\/\/soulara.com.au\/collections\/mums-week-7-meal-pack.oembed?page=2","provider":"Soulara","version":"1.0","type":"link"}