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Mandala Massaman

Mandala Massaman

Regular price
From $11.97 was $13.30 (buy more, save more)
From $11.97 was $13.30 (buy more, save more)
Sale price Regular price
450 g
Tax included.

A delicious, plant-based version of everyone's favourite - massaman! Sweet potato, chickpeas and eggplant stewed in a mild-yet-flavourful curry of coconut cream, tamarind, lemongrass, galangal and earthy spices. Served with healthy brown rice.

Ingredients:
Brown Rice (32%), Coconut Cream (13%) (Coconut Cream, Stabilisers (415, 412, 407)), Eggplant (13%), Sweet Potato (13%), Chickpeas (10%) (Chickpeas, Water, Salt, Antioxidant (Ascorbic Acid)), Lemon Juice, Shallot, Peanut Butter, Coriander, Olive Oil, Lemongrass, Tamarind Paste, Galangal, Nutritional Yeast, Paprika, Coconut Sugar, Salt, Red Chilli, Cumin, Toasted Coconut Flakes, Cinnamon, Cloves.


Allergen Contains: peanut

Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.


Nutritional Information:

Average quantity per serve: 450g
Energy: 2910kJ / 696Cal
Protein: 19.5g
Fat,total: 32g
- saturated: 17.3g
Carbohydrate: 75.5g
-sugar: 13.1g
Dietary Fibre: 12.2g
Sodium: 748mg
Calcium: 126mg

Average quantity per serve: 100g
Energy: 647kJ / 155Cal
Protein: 4.3g
Fat,total: 7g
- saturated: 3.9g
Carbohydrate: 16.8g
-sugar: 2.9g
Dietary Fibre: 2.7g
Sodium: 166mg
Calcium: 27.9mg

Size

No Added Gluten

No Added Wheat

696

CAL

20

P

76

C

32

F

Ingredients

Brown Rice (32%), Coconut Cream (13%) (Coconut Cream, Stabilisers (415, 412, 407)), Eggplant (13%), Sweet Potato (13%), Chickpeas (10%) (Chickpeas, Water, Salt, Antioxidant (Ascorbic Acid)), Lemon Juice, Shallot,PeanutButter, Coriander, Olive Oil, Lemongrass, Tamarind Paste, Galangal, Nutritional Yeast, Paprika, Coconut Sugar, Salt, Red Chilli, Cumin, Toasted Coconut Flakes, Cinnamon, Cloves

Allergens

Contains: peanut

May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    2910kJ / 696Cal

    647kJ / 155Cal

  • Protein

    20g

    4.3g

  • Fat Total

    32g

    7g

  • - saturated

    17g

    3.9g

  • Carbohydrate

    76g

    16.8g

  • - sugars

    13g

    2.9g

  • Dietary Fibre

    12g

    2.7g

  • Sodium

    748mg

    166mg

  • Calcium

    126mg

    27.9mg

Instructions

Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.

Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately

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