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Mushroom Bourguignon & Garlic Mash

Mushroom Bourguignon & Garlic Mash

Sale price $12.11 AUD Regular price was $12.75 AUD
350 g
Tax included.

Button mushrooms simmered in red wine and rosemary, paired with a fluffy black garlic mash make for a perfect vegan take on a French classic.

Ingredients:
Potato (40%), Button Mushroom (25%), Onion, Carrot, Tomato Paste, Red Wine, Lemon Juice, Olive Oil, Minced Garlic, Salt, Black Garlic (0.5%), Black Pepper, Thyme, Rosemary, Oregano.

Allergen Contains: none

Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Information:

Average quantity per serve: 350g
Energy: 960kJ / 229Cal
Protein: 8.2g
Fat,total: 5.7g
- saturated: 0.9g
Carbohydrate: 29g
-sugar: 7.7g
Dietary Fibre: 9.1g
Sodium: 637mg
Calcium: 50.8mg

Nutritional Information:

Average quantity per serve: 100g
Energy: 274kJ / 66Cal
Protein: 2.3g
Fat,total: 2g
- saturated: 0.3g
Carbohydrate: 8.3g
-sugar: 2.2g
Dietary Fibre: 2.6g
Sodium: 182mg
Calcium: 14.5mg

Size

No Added Gluten

No Added Nuts

No Added Wheat

229

CAL

8

P

29

C

6

F

Ingredients

Potato (40%), Button Mushroom (25%), Onion, Carrot, Tomato Paste, Red Wine, Lemon Juice, Olive Oil, Minced Garlic, Salt, Black Garlic (0.5%), Black Pepper, Thyme, Rosemary, Oregano

Allergens

Contains: none.

May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    960kJ / 229Cal

    274kJ / 66Cal

  • Protein

    8.2g

    2.3g

  • Fat Total

    5.7g

    2g

  • - saturated

    0.9g

    0.3g

  • Carbohydrate

    29g

    8.3g

  • - sugars

    7.7g

    2.2g

  • Dietary Fibre

    9.1g

    2.6g

  • Sodium

    637mg

    182mg

  • Calcium

    50.8mg

    14.5mg

Instructions

Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.

Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately

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