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Sadhana Masala

Sadhana Masala

Sale price $12.11 AUD Regular price was $12.75 AUD
350 g
Tax included.

A classic Indian plant-based masala of cauliflower and chickpeas, cooked in a richly spiced tomato and coconut cream, stirred through with coconut yoghurt and served with black rice.

Ingredients:
Black Rice (25%), Crushed Tomato (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Cauliflower (14%), Chickpeas (11%) (Chickpeas, Water, Salt, Antioxidant (Ascorbic Acid)), Coconut Cream (11%) (Coconut Cream, Stabilisers (415, 412, 407)), Coconut Yoghurt (3%), Onion, Sultana, Lemon Juice, Tomato Paste, Coconut Sugar, Shredded Coconut, Olive Oil, Minced Garlic, Minced Ginger, Coriander, Salt, Red Chilli, Garam Masala, Ground Coriander, Cumin, Turmeric, Liquid Smoke (Contains Soy), Cardamom.


Allergen Contains: soy.

Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Information:

Average quantity per serve: 350g
Energy: 2090kJ / 498Cal
Protein: 11.3g
Fat,total: 23g
- saturated: 16.1g
Carbohydrate: 59.3g
-sugar: 15.9g
Dietary Fibre: 9.5g
Sodium: 878mg
Calcium: 163mg

Average quantity per serve: 100g
Energy: 596kJ / 142Cal
Protein: 3.2g
Fat,total: 7g
- saturated: 4.6g
Carbohydrate: 17g
-sugar: 4.5g
Dietary Fibre: 2.7g
Sodium: 251mg
Calcium: 46.1mg

Size

No Added Gluten

No Added Nuts

No Added Wheat

498

CAL

11

P

59

C

23

F

Ingredients

Black Rice (25%), Crushed Tomato (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Cauliflower (14%), Chickpeas (11%) (Chickpeas, Water, Salt, Antioxidant (Ascorbic Acid)), Coconut Cream (11%) (Coconut Cream, Stabilisers (415, 412, 407)), Coconut Yoghurt (3%), Onion, Sultana, Lemon Juice, Tomato Paste, Coconut Sugar, Shredded Coconut, Olive Oil, Minced Garlic, Minced Ginger, Coriander, Salt, Red Chilli, Garam Masala, Ground Coriander, Cumin, Turmeric, Liquid Smoke (Contains Soy ), Cardamom

Allergens

Contains: soy

May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    2090kJ / 498Cal

    596kJ / 142Cal

  • Protein

    11.3g

    3.2g

  • Fat Total

    23g

    7g

  • - saturated

    16.1g

    4.6g

  • Carbohydrate

    59.3g

    17g

  • - sugars

    15.9g

    4.5g

  • Dietary Fibre

    9.5g

    2.7g

  • Sodium

    878mg

    251mg

  • Calcium

    163mg

    46.1mg

Instructions

Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.

Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately

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