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Saffron Rice w Spiced Veg & Raita

Saffron Rice w Spiced Veg & Raita

Sale price $13.30 AUD Regular price was $14.00 AUD
450 g
Tax included.

Mildly spiced tomato and cauliflower veggies served with a tofu zucchini and mint raita and saffron rice. A soulful classic with a sophisticated twist.

Ingredients:
Firm Tofu (27%) (Water, Soybean, Firming Agent (516)), Water, Basmati Rice (13%), Cauliflower (9%), Silken Tofu (8%) (Soybean Extract (Soybean, Water), Firming Agent (575)), Olive Oil, Zucchini (3.5%), Shallot, Sundried Tomato (2%), Minced Garlic, Lemon Juice, Salt, Garam Masala, Black Pepper, Mint, Curry Powder, Ground Coriander, Saffron.


Allergen Contains: soy

Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.


Nutritional Information:

Average quantity per serve: 450g
Energy: 2910kJ / 696Cal
Protein: 26g
Fat,total: 40g
- saturated: 6.5g
Carbohydrate: 53.8g
-sugar: 4.9g
Dietary Fibre: 9.9g
Sodium: 853mg
Calcium: 543mg

Average quantity per serve: 100g
Energy: 647kJ / 155Cal
Protein: 5.8g
Fat,total: 9g
- saturated: 1.4g
Carbohydrate: 12g
-sugar: 1.1g
Dietary Fibre: 2.2g
Sodium: 190mg
Calcium: 120.7mg

Size

No Added Gluten

No Added Nuts

No Added Wheat

696

CAL

26

P

54

C

40

F

Ingredients

Firm Tofu (27%) (Water, Soybean, Firming Agent (516)), Water, Basmati Rice (13%), Cauliflower (9%), Silken Tofu (8%) (Soybean Extract (Soybean, Water), Firming Agent (575)), Olive Oil, Zucchini (3.5%), Shallot, Sundried Tomato (2%), Minced Garlic, Lemon Juice, Salt, Garam Masala, Black Pepper, Mint, Curry Powder, Ground Coriander, Saffron

Allergens

Contains: soy.

May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    2910kJ / 696Cal

    647kJ / 155Cal

  • Protein

    26g

    5.8g

  • Fat Total

    40g

    9g

  • - saturated

    6.5g

    1.4g

  • Carbohydrate

    53.8g

    12g

  • - sugars

    4.9g

    1.1g

  • Dietary Fibre

    9.9g

    2.2g

  • Sodium

    853mg

    190mg

  • Calcium

    543mg

    120.7mg

Instructions

Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.

Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately

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