Our dairy-free alfredo is built from cauliflower, sunflower seeds and nutritional yeast — and it is genuinely, surprisingly luscious. Tossed through al dente fettuccine with earthy mushrooms, sweet peas and fresh basil that adds brightness and keeps it from feeling too rich. It's the kind of pasta that makes you forget there's no cream in it — because honestly, you won't miss it.
Ingredients:
Pasta (50%) (Durum Wheat Semolina), Swiss Brown Mushroom (10%), Water, Green Peas (9%), Sunflower Seed, Olive Oil, Cauliflower, Apple Cider Vinegar, Nutritional Yeast, Salt, Basil, Black Pepper, Onion Powder, Garlic Powder.
Allergen Contains: wheat, gluten.
Allergen May Contain: egg, wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 450g
Energy: 3100kJ / 741Cal
Protein: 25.7g
Fat,total: 41g
- saturated: 5.4g
Carbohydrate: 61.3g
-sugar: 2.9g
Dietary Fibre: 12.9g
Sodium: 875mg
Calcium: 78.4mg
Average quantity per serve: 100g
Energy: 689kJ / 165Cal
Protein: 5.7g
Fat,total: 9g
- saturated: 1.2g
Carbohydrate: 13.6g
-sugar: 0.7g
Dietary Fibre: 2.9g
Sodium: 195mg
Calcium: 17.4mg
No Added Nuts
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Ingredients
Ingredients
Pasta (50%) (DurumWheatSemolina), Swiss Brown Mushroom (10%), Water, Green Peas (9%), Sunflower Seed, Olive Oil, Cauliflower, Apple Cider Vinegar, Nutritional Yeast, Salt, Basil, Black Pepper, Onion Powder, Garlic Powder
Allergens
Contains: wheat, gluten
May Contain: egg, wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
3100kJ / 741Cal
689kJ / 165Cal
-
Protein
25.7g
5.7g
-
Fat Total
41g
9g
-
- saturated
5.4g
1.2g
-
Carbohydrate
61.3g
13.6g
-
- sugars
2.9g
0.7g
-
Dietary Fibre
12.9g
2.9g
-
Sodium
875mg
195mg
-
Calcium
78.4mg
17.4mg
Instructions
Instructions
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
Heating
Heating In A Microwave
- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
Heating On A Stove Top
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.

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Why Soulara
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🏆
award-winningOur award-winning team of experts know plant-based cuisine and are passionate about sharing it with the world
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✨
innovativeWe were one of the first in the space and are always pushing the quality of our products and service
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🇦🇺
localWe’re Aussie-owned and made, and wherever we can source our ingredients locally