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Dreamy Fettuccine Alfredo

Dreamy Fettuccine Alfredo

Our dairy-free alfredo is built from cauliflower, sunflower seeds and nutritional yeast — and it is genuinely, surprisingly luscious. Tossed through al dente fettuccine with earthy mushrooms, sweet peas and fresh basil that adds brightness and keeps it from feeling too rich. It's the kind of pasta that makes you forget there's no cream in it — because honestly, you won't miss it.

Ingredients:
Pasta (50%) (Durum Wheat Semolina), Swiss Brown Mushroom (10%), Water, Green Peas (9%), Sunflower Seed, Olive Oil, Cauliflower, Apple Cider Vinegar, Nutritional Yeast, Salt, Basil, Black Pepper, Onion Powder, Garlic Powder.


Allergen Contains: wheat, gluten.


Allergen May Contain: egg, wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.


Nutritional Information:

Average quantity per serve: 450g
Energy: 3100kJ / 741Cal
Protein: 25.7g
Fat,total: 41g
- saturated: 5.4g
Carbohydrate: 61.3g
-sugar: 2.9g
Dietary Fibre: 12.9g
Sodium: 875mg
Calcium: 78.4mg


Average quantity per serve: 100g
Energy: 689kJ / 165Cal
Protein: 5.7g
Fat,total: 9g
- saturated: 1.2g
Carbohydrate: 13.6g
-sugar: 0.7g
Dietary Fibre: 2.9g
Sodium: 195mg
Calcium: 17.4mg

26g

Protein

61

Carbs

41

Fiber

$13.20
450 g
Medium

No Added Nuts
Dreamy Fettuccine Alfredo

Dreamy Fettuccine Alfredo

741 Cal · 26 Protein

$13.20
$13.20

Delivered fresh

Australia wide

Pause or cancel anytime

Ingredients

Pasta (50%) (DurumWheatSemolina), Swiss Brown Mushroom (10%), Water, Green Peas (9%), Sunflower Seed, Olive Oil, Cauliflower, Apple Cider Vinegar, Nutritional Yeast, Salt, Basil, Black Pepper, Onion Powder, Garlic Powder

Allergens

Contains: wheat, gluten

May Contain: egg, wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    3100kJ / 741Cal

    689kJ / 165Cal

  • Protein

    25.7g

    5.7g

  • Fat Total

    41g

    9g

  • - saturated

    5.4g

    1.2g

  • Carbohydrate

    61.3g

    13.6g

  • - sugars

    2.9g

    0.7g

  • Dietary Fibre

    12.9g

    2.9g

  • Sodium

    875mg

    195mg

  • Calcium

    78.4mg

    17.4mg

Instructions

Storage

  • Keep refrigerated between 0 °C and 5 ' C.
  • If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.

Heating

Heating In A Microwave

  • Remove sleeve.
  • Peel back one corner of film and remove sauce/dressing, if any.
  • Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
  • Remove film carefully and consume immediately.

Heating On A Stove Top

  • Remove sleeve and film.
  • Empty contents of the tray into a pot.
  • Heat on high until piping hot.
  • Plate up and consume immediately.
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Why you'll love it

Ready in 3 mins

Heat and eat.
No prep, no stress.

Plant-powered protein

35g of plant protein
to fuel your day.

Chef made

Crafted by our
culinary team.

Delivered fresh

Made weekly and
delivered to your doorstep.

More plants. Less thinking.

Fresh, chef-made meals delivered to your door.

Build your box

Why 150,000+ Australians choose Soulara

4.8 average rating from 380 reviews

Award-winning

Passionate experts in plant-based cuisine.

Chef made

Every meal is created by chefs for incredible taste and nutrition.

Australian owned

Proudly Aussie-owned and made with local & global ingredients.

Common Questions

Many of our meals are designed to provide a balanced source of protein, helping you stay satisfied throughout the day.

Our meals are delivered fresh and are ready to enjoy or store according to the packaging instructions.

Meals typically stay fresh for several days when refrigerated. Refer to the use-by date on each meal.

Yes, many meals can be heated in the oven. Please follow the heating instructions provided on the packaging.

Many of our meals are designed to provide a balanced source of protein, helping you stay satisfied throughout the day.

Our meals are delivered fresh and are ready to enjoy or store according to the packaging instructions.

Meals typically stay fresh for several days when refrigerated. Refer to the use-by date on each meal.

Yes, many meals can be heated in the oven. Please follow the heating instructions provided on the packaging.

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