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Falafel

Falafel

Flash-fried falafel the way it should be — properly golden and crisp on the outside, soft and fragrant within, packed with savoury herb and spice flavour that makes every bite feel complete. Plant-based, round and perfectly uniform, these are the kind of falafel that work on everything: wraps, bowls, plates or straight from the bag.

Ingredients: 

Chickpea (44%), Onion, Chickpea Flour (6%), Canola Oil, Garlic, Coriander, Starch, Parsley, Mint, Salt, Baking Powder (Contains Emulsifiers (450, 500)), Spinach, Preservative (202), Black Pepper, Chilli Flakes, Cumin.

Allergen Contains: none

Nutritional Information:

Average quantity per serve: 230g
Energy: 1796 kJ / 429Cal 
Protein: 11.3g 
Fat,total: 27.1g 
- saturated: 2.3g 
Carbohydrate: 33.4g 
-sugar: 3.7g 
Sodium: 1829mg

Average quantity per serve: 100g
Energy: 781kJ / 187Cal 
Protein: 4.9g 
Fat,total: 11.8g 
- saturated: <1g 
Carbohydrate: 14.5g 
-sugar: 1.6g 
Sodium: 795mg

11g

Protein

33

Carbs

27

Fiber

$10.45
230 g
Falafel

Falafel

429 Cal · 11 Protein

$10.45
$10.45

Delivered fresh

Australia wide

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Ingredients

Chickpea (44%), Onion, Chickpea Flour (6%), Canola Oil, Garlic, Coriander, Starch, Parsley, Mint, Salt, Baking Powder (Contains Emulsifiers (450, 500)), Spinach, Preservative (202), Black Pepper, Chilli Flakes, Cumin.

Allergens

Contains: none

May Contain:

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    1796kJ / 429Cal

    781kJ / 187Cal

  • Protein

    11.3g

    4.9g

  • Fat Total

    27.1g

    11.8g

  • - saturated

    2.3g

    <1g

  • Carbohydrate

    33.4g

    14.5g

  • - sugars

    3.7g

    1.6g

  • Sodium

    1829mg

    795mg

Instructions

This product is frozen and must be cooked using the cooking directions on the label before consumption.

Cooking instructions:

  • Air fry at 180°C for 5 minutes for best results
  • Alternatively, microwave for 2 minutes
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Why you'll love it

Ready in 3 mins

Heat and eat.
No prep, no stress.

Plant-powered protein

35g of plant protein
to fuel your day.

Chef made

Crafted by our
culinary team.

Delivered fresh

Made weekly and
delivered to your doorstep.

More plants. Less thinking.

Fresh, chef-made meals delivered to your door.

Build your box

Why 150,000+ Australians choose Soulara

4.8 average rating from 380 reviews

Award-winning

Passionate experts in plant-based cuisine.

Chef made

Every meal is created by chefs for incredible taste and nutrition.

Australian owned

Proudly Aussie-owned and made with local & global ingredients.

Common Questions

Many of our meals are designed to provide a balanced source of protein, helping you stay satisfied throughout the day.

Our meals are delivered fresh and are ready to enjoy or store according to the packaging instructions.

Meals typically stay fresh for several days when refrigerated. Refer to the use-by date on each meal.

Yes, many meals can be heated in the oven. Please follow the heating instructions provided on the packaging.

Many of our meals are designed to provide a balanced source of protein, helping you stay satisfied throughout the day.

Our meals are delivered fresh and are ready to enjoy or store according to the packaging instructions.

Meals typically stay fresh for several days when refrigerated. Refer to the use-by date on each meal.

Yes, many meals can be heated in the oven. Please follow the heating instructions provided on the packaging.

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