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Greek Chickpea Orzo w Almond Ricotta

Greek Chickpea Orzo w Almond Ricotta

Sale price $13.30 AUD Regular price was $14.00 AUD
450 g
Tax included.

Orzo pasta cooked in a vegan stock with onion, tomato, oregano, garlic and fresh red chili. Loaded with zucchini, chickpeas, shredded kale. Topped with a savoury and creamy vegan ricotta from almond meal and nutritional yeast, seasoned with dill, chives and black pepper.

Ingredients:

Chickpeas (19%) (Chickpeas, Water, Salt, Antioxidant (Ascorbic Acid)), Water, Zucchini (12%), Pasta (12%) (Durum Wheat Semolina), Crushed Tomato (11%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Onion, Almond Meal, Kale (3.5%), Olive Oil, Minced Garlic, Red Chilli, Lemon Juice, Vegetable Stock Powder, Salt, Oregano, Nutritional Yeast, Black Pepper, Dried Chives, Dried Dill.

Allergen Contains: wheat, gluten, almond.


Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.


Nutritional Information:

Average quantity per serve: 450g
Energy: 2870kJ / 685Cal
Protein: 22.1g
Fat,total: 37.5g
- saturated: 4g
Carbohydrate: 58.5g
-sugar: 8g
Dietary Fibre: 13.4g
Sodium: 1000mg
Calcium: 276mg

Average quantity per serve: 100g
Energy: 637kJ / 152Cal
Protein: 4.9g
Fat,total: 8g
- saturated: 0.9g
Carbohydrate: 13g
-sugar: 1.8g
Dietary Fibre: 3g
Sodium: 223mg
Calcium: 61.3mg

Size

685

CAL

22

P

59

C

38

F

Ingredients

Chickpeas (19%) (Chickpeas, Water, Salt, Antioxidant (Ascorbic Acid)), Water, Zucchini (12%), Pasta (12%) (Durum Wheat Semolina), Crushed Tomato (11%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Onion, Almond Meal, Kale (3.5%), Olive Oil, Minced Garlic, Red Chilli, Lemon Juice, Vegetable Stock Powder, Salt, Oregano, Nutritional Yeast, Black Pepper, Dried Chives, Dried Dill

Allergens

Contains: wheat, gluten, almond.

May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    2870kJ / 685Cal

    637kJ / 152Cal

  • Protein

    22.1g

    4.9g

  • Fat Total

    37.5g

    8g

  • - saturated

    4g

    0.9g

  • Carbohydrate

    58.5g

    13g

  • - sugars

    8g

    1.8g

  • Dietary Fibre

    13.4g

    3g

  • Sodium

    1000mg

    223mg

  • Calcium

    276mg

    61.3mg

Instructions

Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.

Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately

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