less calories, same soul

Crafted to support your health goals, our calorie-controlled meals use a potent combination of plant-based whole foods to provide sustained energy and support your overall health and wellbeing.

Less than 400 calories per meal

International flavour combinations

100% plant-based

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from our customers

Every day we make it easy for thousands of Aussie vegans, vegos & flexis to get the protein they need

  • “I tried my first Soulara meal: "Vibrant Vegetable Risotto". Tastes really good. It is so fresh and very filling for a plant-based 282 calories meal!”

    flaviar

    South East Queensland, QLD

  • “Soulara has allowed me the ease, flexibility, nutrition and portion control I’ve required in these early weeks of motherhood.”

    ella

  • “I tried my first Soulara meal: "Vibrant Vegetable Risotto". Tastes really good. It is so fresh and very filling for a plant-based 282 calories meal!”

    flaviar

    South East Queensland, QLD

  • “I tried my first Soulara meal: "Vibrant Vegetable Risotto". Tastes really good. It is so fresh and very filling for a plant-based 282 calories meal!”

    flaviar

    South East Queensland, QLD
nutritionist

Amongst all the confusion around nutrition, there is one thing that is undeniable: Fruits, vegetables, whole grains, legumes, herbs and spices are healthy! They hold all our essential nutrients for life. And plant-based nutrition has been associated with less incidence of lifestyle-related diseases. That is why I choose to eat a predominantly plant-based diet. It tastes good, makes you feel good and is good for our planet. It’s a no-brainer for me.

jackie frangeskakis

Nutritionist

plant power, delivered

Soulara is here to grow the movement by making a plant-based diet easy, accessible, healthy & fun

enjoy the ease of ready made meal home delivery

thrive with delicious, healthy meals from real ingredients that support total wellbeing

discover dishes inspired by the best of the world, crafted byplant-based experts

start today
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frequently asked questions

Can you lose weight on a plant based diet?

Losing weight on a plant-based diet is not only possible but can be highly effective due to the naturally low calorie content of plant-based foods. A plant-based diet emphasises fruits, vegetables, legumes, and whole grains, all rich in fibre and essential nutrients while being low in calories. Fibre plays a crucial role in weight loss as it promotes fullness and reduces overall calorie intake. Plant-based diets also tend to be lower in saturated fat and higher in nutrients compared to diets high in animal products. 

The key to weight loss on a plant-based diet is to focus on whole, minimally processed foods and to watch portion sizes, even with healthier foods. With our range of 40+ calorie-friendly meals, snacks and drinks, Soulara makes it easy.

Can I lose weight with these calorie conscious meals?

Soulara's calorie-controlled plant-based meals are an excellent option for those looking to lose or maintain weight without sacrificing nutrition or flavour. Our meals are carefully crafted to be low in calories while being nutrient-dense, making them ideal for a weight loss journey. Each meal is designed to provide a balance of protein, carbohydrates, and healthy fats, along with essential vitamins and minerals. We have meals high in protein but low in calories, which is particularly beneficial for maintaining or losing weight. Protein is crucial for satiety, helping to curb hunger and prevent overeating. 

Soulara meals make it easy to stick to a calorie-controlled diet while enjoying a range of flavours and nutrients. By incorporating our meals into your diet, you can enjoy a convenient, delicious, and effective way to achieve your weight goals.

What low calorie foods keep you full?

When looking for low calorie foods that keep you full, the key is to focus on foods high in fibre and protein. These nutrients are known to help you feel full for longer and reduce the likelihood of overeating.

Vegetables are an excellent low calorie option that are also nutrient-dense. Legumes such as beans, lentils, and chickpeas are not only low in calories but also high in protein and fibre. Whole grains like quinoa, oats, and barley are another great choice, providing both satiety and essential nutrients. Soulara’s calorie-controlled range of meals incorporate all these ingredients and more, making them perfect for anyone looking for low calorie meals.

How many calories should I eat in a day?

The number of calories you should eat in a day varies based on individual factors such as age, gender, weight, height, and level of physical activity.

For weight loss, creating a calorie deficit is essential, which means consuming fewer calories than your body burns. It's important to ensure that even with a calorie deficit, your diet remains balanced and nutritious, providing all the essential nutrients your body needs. Including a variety of low calorie, high protein meals and snacks can help achieve this balance. Soulara can help with our range of low calorie high protein meals. Sign up to get onto a calorie control meal plan and more easily manage your weight.