Orzo pasta cooked in a vegan stock with onion, tomato, oregano, garlic and fresh red chilli. Loaded with zucchini, chickpeas and shredded kale. Topped with a savoury and creamy vegan ricotta made from almond meal and nutritional yeast, seasoned with dill, chives and black pepper.
Ingredients:
Chickpeas (19%) (Chickpeas, Water, Salt, Antioxidant (Ascorbic Acid)), Water, Zucchini (12%), Pasta (12%) (Durum Wheat Semolina), Crushed Tomato (11%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Onion, Almond Meal, Kale (3.5%), Olive Oil, Minced Garlic, Red Chilli, Lemon Juice, Vegetable Stock Powder, Salt, Oregano, Nutritional Yeast, Black Pepper, Dried Chives, Dried Dill.
Allergen Contains: wheat, gluten, almond
Allergen May Contain: egg, wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 350g
Energy: 2220kJ / 530Cal
Protein: 17.1g
Fat,total: 28.8g
- saturated: 3.1g
Carbohydrate: 45.8g
-sugar: 6.2g
Dietary Fibre: 10.4g
Sodium: 784mg
Calcium: 214mg
Average quantity per serve: 100g
Energy: 634kJ / 151Cal
Protein: 4.9g
Fat,total: 8g
- saturated: 0.9g
Carbohydrate: 13.1g
-sugar: 1.8g
Dietary Fibre: 3g
Sodium: 224mg
Calcium: 61.1mg
530
CAL
17
P
46
C
29
F
Ingredients
Ingredients
Chickpeas (19%) (Chickpeas, Water, Salt, Antioxidant (Ascorbic Acid)), Water, Zucchini (12%), Pasta (12%) (DurumWheatSemolina), Crushed Tomato (11%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Onion,AlmondMeal, Kale (3.5%), Olive Oil, Minced Garlic, Red Chilli, Lemon Juice, Vegetable Stock Powder, Salt, Oregano, Nutritional Yeast, Black Pepper, Dried Chives, Dried Dill
Allergens
Contains: wheat, gluten, almond.
May Contain: egg, wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
2220kJ / 530Cal
634kJ / 151Cal
-
Protein
17.1g
4.9g
-
Fat Total
28.8g
8g
-
- saturated
3.1g
0.9g
-
Carbohydrate
45.8g
13.1g
-
- sugars
6.2g
1.8g
-
Dietary Fibre
10.4g
3g
-
Sodium
784mg
224mg
-
Calcium
214mg
61.1mg
Instructions
Instructions
Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.
Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately