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Indian Mushroom Nuggie Saag Family
Indian Mushroom Nuggie Saag Family
Mushroom nuggets and a creamy yet dairy-free Indian saag from spinach and coconut cream flavourful with garlic, ginger, fenugreek, garam masala and a pinch of chilli.
Spice Level: Mild 🌶️
Ingredients:
Mushroom Nuggets (23%) (Mushroom, Textured Soy Protein (Soy Protein, Wheat Flour, Vegetable Oil), Vegetable Gum, Soy Flour, Vegetable Oil, Vegetarian Seasonings, Salt), Spinach (18%), Coconut Cream (11%) (Coconut Cream, Stabilisers (415, 412, 407)), Onion, Lemon Juice, Minced Garlic, Olive Oil, Coconut Sugar, Margarine, Minced Ginger, Carrot, Garam Masala, Cumin, Fenugreek Seed, Mustard Powder, Paprika, Salt, Vegetable Stock Powder, Black Pepper, Chilli Flakes.
Allergen Contains: soy, wheat, gluten
Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 750g
Energy: 5332.5kJ / 1275Cal
Protein: 42.75g
Fat, total: 65.25g
- saturated: 42g
Carbohydrate: 108g
- sugars: 18g
Dietary Fibre: 47.25g
Sodium: 1710mg
Calcium: 483mg
Iron: 15mg
Vitamin E: 7.5mg
Average quantity per serve: 100g
Energy: 711kJ
Energy: 170Cal
Protein: 5.7g
Fat, total: 8.7g
- saturated: 5.6g
Carbohydrate: 14.4g
- sugars: 2.4g
Dietary Fibre: 6.3g
Sodium: 228mg
Calcium: 64.4mg
Iron: 2mg
Vitamin A: —µg
Vitamin E: 1mg
Vitamin B12: —µg
43g
Protein
108
Carbs
65
Fiber
$17.96
Sale price
Regular price
750 g
Unit price
per
No Added Dairy
No Added Nuts
Indian Mushroom Nuggie Saag Family
1275 Cal · 43 Protein · Mild 🌶️
$19.95
Ingredients
Ingredients
Mushroom Nuggets (23%) (Mushroom, Textured Soy Protein (Soy Protein, Wheat Flour, Vegetable Oil), Vegetable Gum, Soy Flour, Vegetable Oil, Vegetarian Seasonings, Salt), Spinach (18%), Coconut Cream (11%) (Coconut Cream, Stabilisers (415, 412, 407)), Onion, Lemon Juice, Minced Garlic, Olive Oil, Coconut Sugar, Margarine, Minced Ginger, Carrot, Garam Masala, Cumin, Fenugreek Seed, Mustard Powder, Paprika, Salt, Vegetable Stock Powder, Black Pepper, Chilli Flakes.
Allergens
Contains: soy, wheat, gluten
May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
5332.5kJ / 1275Cal
711kJ / 170Cal
-
Protein
42.75g
5.7g
-
Fat total
65.25g
8.7g
-
- saturated
42g
5.6g
-
Carbohydrate
108g
14.4g
-
- sugars
18g
2.4g
-
Dietary Fibre
47.25g
6.3g
-
Sodium
1710mg
228mg
-
Calcium
483mg
64.4mg
-
Iron
15mg
2mg
-
Vitamin E
7.5mg
1mg
Instructions
Instructions
Why you'll love it
Ready in 3 mins
Heat and eat.
No prep, no stress.
Plant-powered protein
35g of plant protein
to fuel your day.
Chef made
Crafted by our
culinary team.
Delivered fresh
Made weekly and
delivered to your doorstep.
Why 150,000+ Australians choose Soulara
4.8 average rating from 380 reviews
Common Questions
Many of our meals are designed to provide a balanced source of protein, helping you stay satisfied throughout the day.
Our meals are delivered fresh and are ready to enjoy or store according to the packaging instructions.
Meals typically stay fresh for several days when refrigerated. Refer to the use-by date on each meal.
Yes, many meals can be heated in the oven. Please follow the heating instructions provided on the packaging.
Many of our meals are designed to provide a balanced source of protein, helping you stay satisfied throughout the day.
Our meals are delivered fresh and are ready to enjoy or store according to the packaging instructions.
Meals typically stay fresh for several days when refrigerated. Refer to the use-by date on each meal.
Yes, many meals can be heated in the oven. Please follow the heating instructions provided on the packaging.