Named for its wild, aromatic depth — a gentle tofu and vegetable curry infused with fresh ginger, coconut cream and bright citrus that keeps everything light and alive. No heavy spice, just layered, fragrant warmth that builds with every spoonful. Served over fragrant basmati rice. The kind of curry you can eat any day and always feel good after.
Ingredients:
Basmati rice (23%), vegetable stock [southern ocean sea salt, maize maltodextrin, cane sugar, natural vegetable flavours, yeast extract, dehydrated vegetables(onion, celery), disodium guanylate and insoinate, canola oil tofu (13%) [soya bean extract, water, E516], carrot (8%), onion (8%), green beans (5%), eggplant (5%), baby corn (5%), olive oil, ginger (0.3%) [reconstituted ginger, preservative (E260, E202), stabilizer (E412)], garlic [reconstituted garlic, sweet paprika, reconstuted onion, preservative (E330)], chilli, lemon juice (0.2%) [squeezed and reconstituted lemon juice, preservative (E202)], coconut sugar, corn flour [corn starch].
Allergen Contains: Soy
Allergen May Contain:Peanuts, tree nuts, soy, sesame, sulphites, lupin, gluten and wheat.
Nutritional Information:
Average quantity per serve: 350g
Energy: 1710 kJ / 408 Cal
Protein: 15.5 g
Fat (total): 17.5 g
-saturated: 10.4 g
Carbohydrate: 42.7 g
-sugar: 7 g
Dietary Fibre: 7.4 g
Sodium: 564 mg
Calcium: 294.5 mg
Iron: 4.1 mg
Vitamin A: 463.3 µg
Average quantity per serve: 100g
Energy: 488 kJ / 117 Cal
Protein: 4.4 g
Fat (total): 5 g
-saturated: 3 g
Carbohydrate: 12.2 – 12.3 g
-sugar: 2 g
Dietary Fibre: 2.1 g
Sodium: 161 mg
Calcium: 83.8 – 84.1 mg
Iron: 1.2 mg
Vitamin A: 131.9 – 132.4 µg
No Added Gluten
No Added Nuts
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408
CAL
16
P
43
C
18
F
Ingredients
Ingredients
Basmati rice (23%), vegetable stock [salt, carrot, parsnip, potato, onion, celery, parsley, flavour enhancers (E621, E631), sugar, spices, maize starch, colour (E101)], coconut cream [coconut cream, stabilizers (E415, E412, E407)], tofu (13%) [soya bean extract, water, E516], carrot (8%), onion (8%), green beans (5%), eggplant (5%), baby corn (5%), olive oil, ginger (0.3%) [reconstituted ginger, preservative (E260, E202), stabilizer (E412)], garlic [reconstituted garlic, reconsituted onion, preservative (E330)], chilli, lemon juice (0.2%) [squeezed and reconstituted lemon juice, preservative (E202)], coconut sugar, corn flour [corn starch].
Allergens
Contains: Soy
May Contain: Peanuts, tree nuts, soy, sesame, sulphites, lupin, gluten and wheat.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
1710 kJ / 408 Cal
488 kJ / 117 Cal
-
Protein
15.5 g
4.4 g
-
Fat Total
17.5 g
5 g
-
-saturated
10.4 g
3 g
-
Carbohydrate
42.7 g
12.2 – 12.3 g
-
-sugar
7 g
2 g
-
Dietary Fibre
7.4 g
2.1 g
-
Sodium
564 mg
161 mg
-
Calcium
294.5 mg
83.8 – 84.1 mg
-
Iron
4.1 mg
1.2 mg
-
Vitamin A
463.3 µg
131.9 – 132.4 µg
Instructions
Instructions
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
Heating
Heating In A Microwave
- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
Heating On A Stove Top
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.

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Why Soulara
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award-winningOur award-winning team of experts know plant-based cuisine and are passionate about sharing it with the world
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innovativeWe were one of the first in the space and are always pushing the quality of our products and service
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localWe’re Aussie-owned and made, and wherever we can source our ingredients locally