A delicious, plant-based version of everyone's favourite - massaman! Sweet potato, chickpeas and eggplant stewed in a mild-yet-flavourful curry of coconut cream, tamarind, lemongrass, galangal and earthy spices. Served with healthy brown rice.
Ingredients:
Brown Rice (27%), Coconut Cream (14%) (Coconut Cream, Stabilisers (415, 412, 407)), Eggplant (14%), Sweet Potato (14%), Chickpeas (10%) (Chickpeas, Water, Salt, Antioxidant (Ascorbic Acid)), Lemon Juice, Shallot, Peanut Butter, Coriander, Olive Oil, Lemongrass, Tamarind Paste, Galangal, Nutritional Yeast, Paprika, Coconut Sugar, Salt, Red Chilli, Cumin, Toasted Coconut Flakes, Cinnamon, Cloves.
Allergen Contains: peanut
Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 350g
Energy: 2260kJ / 540Cal
Protein: 15.2g
Fat,total: 26.4g
- saturated: 14.4g
Carbohydrate: 54.8g
-sugar: 10.8g
Dietary Fibre: 9.7g
Sodium: 623mg
Calcium: 103mg
Average quantity per serve: 100g
Energy: 646kJ / 154Cal
Protein: 4.4g
Fat,total: 8g
- saturated: 4.1g
Carbohydrate: 15.7g
-sugar: 3.1g
Dietary Fibre: 2.8g
Sodium: 178mg
Calcium: 29.4mg
No Added Gluten
No Added Wheat
Couldn't load pickup availability
540
CAL
15
P
55
C
26
F
Ingredients
Ingredients
Brown Rice (27%), Coconut Cream (14%) (Coconut Cream, Stabilisers (415, 412, 407)), Eggplant (14%), Sweet Potato (14%), Chickpeas (10%) (Chickpeas, Water, Salt, Antioxidant (Ascorbic Acid)), Lemon Juice, Shallot,PeanutButter, Coriander, Olive Oil, Lemongrass, Tamarind Paste, Galangal, Nutritional Yeast, Paprika, Coconut Sugar, Salt, Red Chilli, Cumin, Toasted Coconut Flakes, Cinnamon, Cloves
Allergens
Contains: peanut
May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
2260kJ / 540Cal
646kJ / 154Cal
-
Protein
15.2g
4.4g
-
Fat Total
26.4g
8g
-
- saturated
14.4g
4.1g
-
Carbohydrate
54.8g
15.7g
-
- sugars
10.8g
3.1g
-
Dietary Fibre
9.7g
2.8g
-
Sodium
623mg
178mg
-
Calcium
103mg
29.4mg
Instructions
Instructions
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
Heating
Heating In A Microwave
- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
Heating On A Stove Top
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.
