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Mandala Massaman

Mandala Massaman

Sale price $12.11 AUD Regular price was $12.75 AUD
350 g
Tax included.

A delicious, plant-based version of everyone's favourite - massaman! Sweet potato, chickpeas and eggplant stewed in a mild-yet-flavourful curry of coconut cream, tamarind, lemongrass, galangal and earthy spices. Served with healthy brown rice.

Ingredients:
Brown Rice (27%), Coconut Cream (14%) (Coconut Cream, Stabilisers (415, 412, 407)), Eggplant (14%), Sweet Potato (14%), Chickpeas (10%) (Chickpeas, Water, Salt, Antioxidant (Ascorbic Acid)), Lemon Juice, Shallot, Peanut Butter, Coriander, Olive Oil, Lemongrass, Tamarind Paste, Galangal, Nutritional Yeast, Paprika, Coconut Sugar, Salt, Red Chilli, Cumin, Toasted Coconut Flakes, Cinnamon, Cloves.


Allergen Contains: peanut.


Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.


Nutritional Information:

Average quantity per serve: 350g
Energy: 2260kJ / 540Cal
Protein: 15.2g
Fat,total: 26.4g
- saturated: 14.4g
Carbohydrate: 54.8g
-sugar: 10.8g
Dietary Fibre: 9.7g
Sodium: 623mg
Calcium: 103mg

Average quantity per serve: 100g
Energy: 646kJ / 154Cal
Protein: 4.4g
Fat,total: 8g
- saturated: 4.1g
Carbohydrate: 15.7g
-sugar: 3.1g
Dietary Fibre: 2.8g
Sodium: 178mg
Calcium: 29.4mg

Size

No Added Gluten

No Added Nuts

No Added Wheat

540

CAL

15

P

55

C

26

F

Ingredients

Brown Rice (27%), Coconut Cream (14%) (Coconut Cream, Stabilisers (415, 412, 407)), Eggplant (14%), Sweet Potato (14%), Chickpeas (10%) (Chickpeas, Water, Salt, Antioxidant (Ascorbic Acid)), Lemon Juice, Shallot, Peanut Butter, Coriander, Olive Oil, Lemongrass, Tamarind Paste, Galangal, Nutritional Yeast, Paprika, Coconut Sugar, Salt, Red Chilli, Cumin, Toasted Coconut Flakes, Cinnamon, Cloves

Allergens

Contains: peanut

May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    2260kJ / 540Cal

    646kJ / 154Cal

  • Protein

    15.2g

    4.4g

  • Fat Total

    26.4g

    8g

  • - saturated

    14.4g

    4.1g

  • Carbohydrate

    54.8g

    15.7g

  • - sugars

    10.8g

    3.1g

  • Dietary Fibre

    9.7g

    2.8g

  • Sodium

    623mg

    178mg

  • Calcium

    103mg

    29.4mg

Instructions

Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.

Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately

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