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Meltin' Mac n Veg

Meltin' Mac n Veg

The mac and cheese craving, answered properly. Our baked plant-based mac delivers the golden, bubbling crust and creamy centre you're after, served alongside roasted pumpkin, sweet potato and beetroot that add colour, sweetness and a little more going on than your average mac. Rich, warming and genuinely comforting.

Ingredients:

Soy Milk (32%) (Filtered Water, Soy Protein, Corn Maltodextrin, Vegetable Oils (Sunflower, Canola), Cane Sugar, Minerals (Calcium, Phosphorus, Magnesium), Acidity Regulators (332, 450), Antioxidant (Ascorbic Acid), Vitamins (B12, D2, A, B2, B1), Natural Flavour), Pasta (23%) (Durum Wheat Semolina), Beetroot (12%), Butternut Pumpkin (12%), Carrot (12%), Margarine, Wheat Flour, Nutritional Yeast (2%), Parsley, Olive Pomace Oil, Salt, Vegetable Stock Powder, Vinegar Powder, Nutmeg, Black Pepper, White Pepper.

Allergen Contains: wheat, gluten, soy

Allergen May Contain: egg, lupin, milk, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Information:

Average quantity per serve: 350g
Energy: 1890kJ / 452Cal 
Protein: 16.2g
Fat,total: 18.2g 
- saturated: 3.6g 
Carbohydrate: 51.3g 
-sugar: 13.5g 
Dietary Fibre: 8.7g 
Sodium: 1450mg
Calcium: 281.3 mg
Vitamin A: 1346.1μg
Vitamin E: 7mg

Average quantity per serve: 100g
Energy: 540kJ / 129Cal 
Protein: 4.6g 
Fat,total: 5.2g 
- saturated: 1g 
Carbohydrate: 14.7g 
-sugar: 3.9g 
Dietary Fibre: 2.5g 
Sodium: 414mg 
Calcium: 80.4mg
Vitamin A: 384.6μg
Vitamin E: 2mg

16g

Protein

51

Carbs

18

Fiber

$12.20
350 g

No Added Dairy

No Added Nuts
Meltin' Mac n Veg

Meltin' Mac n Veg

452 Cal · 16 Protein

$12.20
$12.20

Delivered fresh

Australia wide

Pause or cancel anytime

Ingredients

Soy Milk (32%) (Filtered Water, Soy Protein, Corn Maltodextrin, Vegetable Oils (Sunflower, Canola), Cane Sugar, Minerals (Calcium, Phosphorus, Magnesium), Acidity Regulators (332, 450), Antioxidant (Ascorbic Acid), Vitamins (B12, D2, A, B2, B1), Natural Flavour), Pasta (23%) (Durum Wheat Semolina), Beetroot (12%), Butternut Pumpkin (12%), Carrot (12%), Margarine, Wheat Flour, Nutritional Yeast (2%), Parsley, Olive Pomace Oil, Salt, Vegetable Stock Powder, Vinegar Powder, Nutmeg, Black Pepper, White Pepper.

Allergens

Contains: wheat, gluten, soy

May Contain: egg, lupin, milk, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    1890kJ / 452Cal

    540kJ / 129Cal

  • Protein

    16.2g

    4.6g

  • Fat Total

    18.2g

    5.2g

  • - saturated

    3.6g

    1g

  • Carbohydrate

    51.3g

    14.7g

  • - sugars

    13.5g

    3.9g

  • Dietary Fibre

    8.7g

    2.5g

  • Sodium

    1450mg

    414mg

  • Calcium

    281.3mg

    80.4mg

  • Vitamin A

    1346.1μg

    384.6μg

  • Vitamin E

    7mg

    2mg

Instructions

Storage

  • Keep refrigerated between 0 °C and 5 ' C.
  • If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.

Heating

Heating In A Microwave

  • Remove sleeve.
  • Peel back one corner of film and remove sauce/dressing, if any.
  • Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
  • Remove film carefully and consume immediately.

Heating On A Stove Top

  • Remove sleeve and film.
  • Empty contents of the tray into a pot.
  • Heat on high until piping hot.
  • Plate up and consume immediately.
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Why you'll love it

Ready in 3 mins

Heat and eat.
No prep, no stress.

Plant-powered protein

35g of plant protein
to fuel your day.

Chef made

Crafted by our
culinary team.

Delivered fresh

Made weekly and
delivered to your doorstep.

More plants. Less thinking.

Fresh, chef-made meals delivered to your door.

Build your box

Why 150,000+ Australians choose Soulara

4.8 average rating from 380 reviews

Award-winning

Passionate experts in plant-based cuisine.

Chef made

Every meal is created by chefs for incredible taste and nutrition.

Australian owned

Proudly Aussie-owned and made with local & global ingredients.

Common Questions

Many of our meals are designed to provide a balanced source of protein, helping you stay satisfied throughout the day.

Our meals are delivered fresh and are ready to enjoy or store according to the packaging instructions.

Meals typically stay fresh for several days when refrigerated. Refer to the use-by date on each meal.

Yes, many meals can be heated in the oven. Please follow the heating instructions provided on the packaging.

Many of our meals are designed to provide a balanced source of protein, helping you stay satisfied throughout the day.

Our meals are delivered fresh and are ready to enjoy or store according to the packaging instructions.

Meals typically stay fresh for several days when refrigerated. Refer to the use-by date on each meal.

Yes, many meals can be heated in the oven. Please follow the heating instructions provided on the packaging.

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