These bite-sized legends pack serious flavour and a good source of plant-based protein into every golden, crunchy bite. Five minutes in the air fryer at 180°C or 2 minutes in the microwave and they're ready for snacking or sharing.
Ingredients:
Water, Breader [Wheat Flour, Breadcrumb (Wheat Flour, Salt, Yeast, Sugar), Raising Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Spice Extract], Predust [Modified Starch (Starch Acetate), Wheat Flour, Wheat Gluten, Salt, Vegetable Powders (Onion, Garlic), Raising Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Spice (Pepper)], Batter [Wheat Flour, Native Wheat Starch, Salt, Raising Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Rice Flour, Spice Extract (Paprika Extract (Paprika Oleoresin, Sunflower Oil))], Soy Protein Concentrate, Wheat Gluten, Sunflower Oil, Coconut Oil, Flavouring [Wheat Starch, Flavourings (Barley), Flavour Enhancer (Yeast Extracts), Vegetable Powders, Vegetable Oil, Spice], Thickener (Methyl Cellulose), Salt, White Pepper Powder, Onion Powder.
Allergen Contains: Soy & Gluten (wheat)
Nutritional Information:
Average quantity per serve: 250g
Energy: 2658kJ / 635Cal
Protein: 28g
Fat,total: 37g
- saturated: 6.8g
Carbohydrate: 47.5g
-sugar: 0g
Sodium: 1595mg
Average quantity per serve: 100g
Energy: 1063kJ / 254Cal
Protein: 11.2g
Fat,total: 14.8g
- saturated: 2.7g
Carbohydrate: 19g
-sugar: 0g
Sodium: 638mg
Couldn't load pickup availability
635
CAL
28
P
48
C
37
F
Ingredients
Ingredients
Water, Breader [Wheat Flour, Breadcrumb (Wheat Flour, Salt, Yeast, Sugar), Raising Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Spice Extract], Predust [Modified Starch (Starch Acetate), Wheat Flour, Wheat Gluten, Salt, Vegetable Powders (Onion, Garlic), Raising Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Spice (Pepper)], Batter [Wheat Flour, Native Wheat Starch, Salt, Raising Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Rice Flour, Spice Extract (Paprika Extract (Paprika Oleoresin, Sunflower Oil))], Soy Protein Concentrate, Wheat Gluten, Sunflower Oil, Coconut Oil, Flavouring [Wheat Starch, Flavourings (Barley), Flavour Enhancer (Yeast Extracts), Vegetable Powders, Vegetable Oil, Spice], Thickener (Methyl Cellulose), Salt, White Pepper Powder, Onion Powder.
Allergens
Contains: Soy & Gluten (wheat)
May Contain:
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
2658kJ / 635Cal
1063kJ / 254Cal
-
Protein
28g
11.2g
-
Fat Total
37g
14.8g
-
- saturated
6.8g
2.7g
-
Carbohydrate
47.5g
19g
-
- sugars
0g
0g
-
Sodium
1595mg
638mg
Instructions
Instructions
Cooking instructions:
- Air fry at 180°C for 5 minutes for best results
- Alternatively, microwave for 2 minutes

You may also like
-
Thai-Style Tofu350 gRegular priceTranslation missing: en.products.product.each_price_html $12.20+
-
Regular priceTranslation missing: en.products.product.each_price_html $12.20+
-
Supercharged Satay350 gRegular priceTranslation missing: en.products.product.each_price_html $12.20+
-
Lasagna Is A Feeling350 gRegular priceTranslation missing: en.products.product.each_price_html $12.20+
-
Spaghetti Veganese350 gRegular priceTranslation missing: en.products.product.each_price_html $12.20+
-
Balinese Mie Goreng350 gRegular priceTranslation missing: en.products.product.each_price_html $12.20+
-
Regular priceTranslation missing: en.products.product.each_price_html $12.20+
-
Regular priceTranslation missing: en.products.product.each_price_html $12.20+
-
Yellow Seitan Curry350 gRegular priceTranslation missing: en.products.product.each_price_html $12.20+
-
Vegan Burrito Bowl350 gRegular priceTranslation missing: en.products.product.each_price_html $12.20+
-
Regular priceTranslation missing: en.products.product.each_price_html $12.20+
-
Shepherd's Pie w Kale350 gRegular priceTranslation missing: en.products.product.each_price_html $12.20+
Why Soulara
-
🏆
award-winningOur award-winning team of experts know plant-based cuisine and are passionate about sharing it with the world
-
✨
innovativeWe were one of the first in the space and are always pushing the quality of our products and service
-
🇦🇺
localWe’re Aussie-owned and made, and wherever we can source our ingredients locally