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Puerto Rican Beans & Tomato Rice

Puerto Rican Beans & Tomato Rice

Regular price
From $10.90 was $12.11 (buy more, save more)
From $10.90 was $12.11 (buy more, save more)
Sale price Regular price
350 g
Tax included.

A hearty hash of nourishing kidney beans and spinach simmered with diced capsicum and Puerto Rican spices of coriander, cumin, turmeric and bay leaf. Served with a tasty tomato rice from Basmati, paprika, garlic and onion.

Ingredients:

Red Kidney Beans (36%) (Red Kidney Beans, Salt, Water), Water, Basmati Rice (12%), Crushed Tomato (7%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Green Capsicum (6%), Onion, Spinach (5%), Olive Oil, Coriander, Minced Garlic, Cumin, Ground Coriander, Onion Powder, Smoked Paprika, Salt, Garlic Powder, Turmeric, Black Pepper, Bay Leaf.

Allergen Contains: none

Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Information:

Average quantity per serve: 350g
Energy: 1670kJ / 400Cal
Protein: 15.9g
Fat,total: 8.4g
- saturated: 1.8g
Carbohydrate: 57.9g
-sugar: 8.1g
Dietary Fibre: 14g
Sodium: 873mg
Calcium: 176.8mg

Average quantity per serve: 100g
Energy: 478kJ / 114Cal
Protein: 4.6g
Fat,total: 2.4g
- saturated: 0.5g
Carbohydrate: 16.6g
-sugar: 2.3g
Dietary Fibre: 4g
Sodium: 249mg
Calcium: 50.5mg

Size

No Added Dairy

No Added Gluten

No Added Nuts

No Added Wheat

400

CAL

16

P

58

C

8

F

Ingredients

Red Kidney Beans (36%) (Red Kidney Beans, Salt, Water), Water, Basmati Rice (12%), Crushed Tomato (7%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Green Capsicum (6%), Onion, Spinach (5%), Olive Oil, Coriander, Minced Garlic, Cumin, Ground Coriander, Onion Powder, Smoked Paprika, Salt, Garlic Powder, Turmeric, Black Pepper, Bay Leaf.

Allergens

Contains: none

May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    1670kJ / 400Cal

    478kJ / 110Cal

  • Protein

    15.9g

    4.6g

  • Fat Total

    8.4g

    2.4g

  • - saturated

    1.8g

    0.5g

  • Carbohydrate

    57.9g

    16.6g

  • - sugars

    8.1g

    2.3g

  • Dietary Fibre

    14g

    4g

  • Sodium

    873mg

    249mg

  • Calcium

    176.8mg

    50.5mg

Instructions

Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.

Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately

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