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Roasted Pump'kin Penne

Roasted Pump'kin Penne

Sweet, earthy and wonderfully comforting — roasted pumpkin blended into a velvety sauce that coats every tube of penne in deep, golden flavour. It's the kind of simple pasta that surprises you: easy to love, hard to put down, and far more satisfying than it has any right to be.

Ingredients:

Pasta (37%) (Durum Wheat Semolina), Butternut Pumpkin (28%), Zucchini (14%), Plant Based Cream (5%) (Lentil Milk (Water, Lentil Protein), Vegetable Oil, Sugar, Modified Corn Starch, Emulsifiers (Sucrose, Esters Of Fatty Acids, Mono-and Diglycerides Of Fatty Acids, Sunflower Lecithin) Vegetable Gum (Guar Gum, Locust Bean Gum), Natural Flavours, Salt, Colour (Beta-carotene)), Pomegranate Molasses, Shallot, Olive Pomace Oil, Minced Garlic, Parsley (1%), White Wine, Salt, Vegetable Stock Powder, Corn Flour, Black Pepper.

Allergen Contains: wheat, gluten

Allergen May Contain: egg, lupin, milk, soy, sulphites, sesame, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Information:

Average quantity per serve: 350g
Energy: 1560kJ / 372Cal 
Protein: 10g 
Fat,total: 13.1g 
- saturated: 4.4g 
Carbohydrate: 50.5g 
-sugar: 16g 
Dietary Fibre: 5.7g 
Sodium: 842mg
Iron: 4mg
Vitamin A: 548.1μg
Vitamin E: 2.4mg

Average quantity per serve: 100g
Energy: 445kJ / 106Cal 
Protein: 2.8g 
Fat,total: 3.8g 
- saturated: 1.3g 
Carbohydrate: 14.4g 
-sugar: 4.6g 
Dietary Fibre: 1.6g 
Sodium: 241mg 
Iron: 1.1mg
Vitamin A: 156.6μg
Vitamin E: 0.7mg

10g

Protein

51

Carbs

13

Fiber

$12.20
350 g

No Added Dairy

No Added Nuts
Roasted Pump'kin Penne

Roasted Pump'kin Penne

372 Cal · 10 Protein

$12.20
$12.20

Delivered fresh

Australia wide

Pause or cancel anytime

Ingredients

Pasta (37%) (Durum Wheat Semolina), Butternut Pumpkin (28%), Zucchini (14%), Plant Based Cream (5%) (Lentil Milk (Water, Lentil Protein), Vegetable Oil, Sugar, Modified Corn Starch, Emulsifiers (Sucrose, Esters Of Fatty Acids, Mono-and Diglycerides Of Fatty Acids, Sunflower Lecithin) Vegetable Gum (Guar Gum, Locust Bean Gum), Natural Flavours, Salt, Colour (Beta-carotene)), Pomegranate Molasses, Shallot, Olive Pomace Oil, Minced Garlic, Parsley (1%), White Wine, Salt, Vegetable Stock Powder, Corn Flour, Black Pepper.

Allergens

Contains: wheat, gluten

May Contain: egg, lupin, milk, soy, sulphites, sesame, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    1560kJ / 372Cal

    445kJ / 106Cal

  • Protein

    10g

    2.8g

  • Fat Total

    13.1g

    3.8g

  • - saturated

    4.4g

    1.3g

  • Carbohydrate

    50.5g

    14.4g

  • - sugars

    16g

    4.6g

  • Dietary Fibre

    5.7g

    1.6g

  • Sodium

    842mg

    241mg

  • Iron

    4mg

    1.1mg

  • Vitamin A

    548.1μg

    156.6μg

  • Vitamin E

    2.4mg

    0.7mg

Instructions

Storage

  • Keep refrigerated between 0 °C and 5 ' C.
  • If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.

Heating

Heating In A Microwave

  • Remove sleeve.
  • Peel back one corner of film and remove sauce/dressing, if any.
  • Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
  • Remove film carefully and consume immediately.

Heating On A Stove Top

  • Remove sleeve and film.
  • Empty contents of the tray into a pot.
  • Heat on high until piping hot.
  • Plate up and consume immediately.
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Why you'll love it

Ready in 3 mins

Heat and eat.
No prep, no stress.

Plant-powered protein

35g of plant protein
to fuel your day.

Chef made

Crafted by our
culinary team.

Delivered fresh

Made weekly and
delivered to your doorstep.

More plants. Less thinking.

Fresh, chef-made meals delivered to your door.

Build your box

Why 150,000+ Australians choose Soulara

4.8 average rating from 380 reviews

Award-winning

Passionate experts in plant-based cuisine.

Chef made

Every meal is created by chefs for incredible taste and nutrition.

Australian owned

Proudly Aussie-owned and made with local & global ingredients.

Common Questions

Many of our meals are designed to provide a balanced source of protein, helping you stay satisfied throughout the day.

Our meals are delivered fresh and are ready to enjoy or store according to the packaging instructions.

Meals typically stay fresh for several days when refrigerated. Refer to the use-by date on each meal.

Yes, many meals can be heated in the oven. Please follow the heating instructions provided on the packaging.

Many of our meals are designed to provide a balanced source of protein, helping you stay satisfied throughout the day.

Our meals are delivered fresh and are ready to enjoy or store according to the packaging instructions.

Meals typically stay fresh for several days when refrigerated. Refer to the use-by date on each meal.

Yes, many meals can be heated in the oven. Please follow the heating instructions provided on the packaging.

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