Vegan chicken with garlic and red, yellow and green capsicum cooked with delicious Mexican spices of paprika, cumin and coriander. Served with Mexican long grain tomato rice and a roasted corn salsa with chipotle, lime and fresh coriander.
Ingredients:
Water, Corn (11%), Basmati Rice (10%), Green Capsicum (7%), Red Capsicum (7%), Yellow Capsicum (7%), Crushed Tomato (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Roasted Capsicum (6%) (Red Peppers, Water, Sugar, Vinegar, Salt), Textured Wheat And Soy Protein (6%) (Wheat Gluten, Wheat Flour, Soy Protein, Soy Flour), Red Onion, Olive Oil, Minced Garlic, Onion Powder, Coriander, Chipotle In Adobo Sauce (0.5%), Salt, Lime Juice, Cumin, Ground Coriander, Black Pepper, Paprika, Smoked Paprika, Garlic Powder.
Allergen Contains: wheat, gluten, soy
Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 450g
Energy: 2260kJ / 541Cal
Protein: 28.4g
Fat,total: 16.2g
- saturated: 3.1g
Carbohydrate: 64.3g
-sugar: 12.7g
Dietary Fibre: 11.7g
Sodium: 1180mg
Calcium: 176.5mg
Average quantity per serve: 100g
Energy: 503kJ / 120Cal
Protein: 6.3g
Fat,total: 3.6g
- saturated: 0.7g
Carbohydrate: 14.3g
-sugar: 2.8g
Dietary Fibre: 2.6g
Sodium: 261mg
Calcium: 39.2mg
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541
CAL
28
P
64
C
16
F
Ingredients
Ingredients
Water, Corn (11%), Basmati Rice (10%), Green Capsicum (7%), Red Capsicum (7%), Yellow Capsicum (7%), Crushed Tomato (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Roasted Capsicum (6%) (Red Peppers, Water, Sugar, Vinegar, Salt), Textured Wheat And Soy Protein (6%) (Wheat Gluten, Wheat Flour, Soy Protein, Soy Flour), Red Onion, Olive Oil, Minced Garlic, Onion Powder, Coriander, Chipotle In Adobo Sauce (0.5%), Salt, Lime Juice, Cumin, Ground Coriander, Black Pepper, Paprika, Smoked Paprika, Garlic Powder
Allergens
Contains: wheat, gluten, soy
May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
2260kJ / 541Cal
503kJ / 120Cal
-
Protein
28.4g
6.3g
-
Fat Total
16.2g
3.6g
-
- saturated
3.1g
0.7g
-
Carbohydrate
64.3g
14.3g
-
- sugars
12.7g
2.8g
-
Dietary Fibre
11.7g
2.6g
-
Sodium
1180mg
261mg
-
Calcium
176.5mg
39.2mg
Instructions
Instructions
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
Heating
Heating In A Microwave
- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
Heating On A Stove Top
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.
