Thai-style yellow coconut curry of vegan "duck", green beans and broccoli.
Spice Level: Mild 🌶️
Ingredients:
Seitan (19%) (Wheat Flour, Sugar, Salt, Spices, Natural Flavour), Coconut Milk (Coconut Milk, Stabilisers (415, 412, 407)), Carrot (11%), Broccoli (9%), Green Beans (6%), Yellow Curry Paste (3.5%), Coriander, Minced Garlic, Minced Ginger, Olive Oil.
Allergen Contains: wheat, gluten
Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 750g
Energy: 3893.59kJ / 936.56Cal
Protein: 53.02g
Fat, total: 32.25g
- saturated: 26.63g
Carbohydrate: 80.1g
- sugars: 32.29g
Dietary Fibre: 32.06g
Sodium: 3118.76mg
Calcium: 442.12mg
Average quantity per serve: 100g
Energy: 519.14kJ / 124.88Ca
Protein: 7.07g
Fat, total: 4.3g
- saturated: 3.55g
Carbohydrate: 10.68g
- sugars: 4.3g
Dietary Fibre: 4.27g
Sodium: 415.84mg
Calcium: 58.95mg
No Added Nuts
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937
CAL
53
P
80
C
32
F
Ingredients
Ingredients
Seitan (19%) (Wheat Flour, Sugar, Salt, Spices, Natural Flavour), Coconut Milk (Coconut Milk, Stabilisers (415, 412, 407)), Carrot (11%), Broccoli (9%), Green Beans (6%), Yellow Curry Paste (3.5%), Coriander, Minced Garlic, Minced Ginger, Olive Oil.
Allergens
Contains: wheat, gluten
May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
3893.59kJ / 936.56Cal
519.14kJ / 124.88Cal
-
Protein
53.02g
7.07g
-
Fat total
32.25g
4.3g
-
- saturated
26.63g
3.55g
-
Carbohydrate
80.1g
10.68g
-
- sugars
32.29g
4.3g
-
Dietary Fibre
32.06g
4.27g
-
Sodium
3118.76mg
415.84mg
-
Calcium
442.12mg
58.95mg
Instructions
Instructions
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
Heating
Heating In A Microwave
- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
Heating On A Stove Top
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.

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Why Soulara
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award-winningOur award-winning team of experts know plant-based cuisine and are passionate about sharing it with the world
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innovativeWe were one of the first in the space and are always pushing the quality of our products and service
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localWe’re Aussie-owned and made, and wherever we can source our ingredients locally