Start exploring delicious plant-rich meals

  • Supercharged Satay

    An iconic Soulara dish featuring a full rainbow of nutrient-dense goodies. Tofu, edamame, black rice, shredded carrot and purple cabbage, all with the delicious goodness of peanut sauce.

  • Thai-Style Tofu

    Hard tofu, broccoli, green beans in a mild, yellow, miso-coconut curry of turmeric, kaffir lime and lemongrass. Served with quinoa. A light and tasty favourite brimming with good health.

  • Roots Unearthed Red Curry

    A fragrant Thai red curry in a mildly spicy coconut and miso base, packed with tofu, green beans, carrot, broccoli, zucchini and served with rice noodles.

  • Sunkissed Protein Pesto

    Penne al dente, tossed with our house-made dairy-free basil and pine nut pesto, with a seasoned TVP mince for a tasty, high-protein kick. Delicious!

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Nourish your best life

Good food changes everything. Soulara makes it simple to enjoy vibrant, plant-rich meals that leave you feeling energised, joyful and ready to tackle the day.

Thrive with delicious, plant-rich meals made from real ingredients that support total well-being

Enjoy the convenience of award-winning meals, snacks and drinks delivered straight to your door

Discover dishes inspired by the best of the world, crafted by plant-based experts

Every day we make it easy for thousands of Aussie vegans, vegos & flexis to get the protein they need

start today

Join a community

We’re proud to serve thousands of plant-based Aussies across the country every day. Join us!

Frequently asked questions

Am I able to select my own meals?

Yes, select the dishes that appeal to you and which meet your dietary requirements from our ever-growing menu. We have 50+ nutritionist and chef-crafted menu items, so feel free to change up your meal selection each week, prior to your weekly cut-off date.

Am I able to skip an order or cancel my subscription?

Of course; we’re super flexible and understand that life happens. Feel free to skip a delivery when you need to. Simply update your subscription status prior to your weekly cut-off.

You are also able to cancel your subscription at any time, just keep your weekly cutoff date in mind.

Can I choose how often I receive my meals? 

Yes, you can. While placing your order you’ll be asked to choose between weekly or fortnightly meal deliveries. You can change this delivery frequency via your customer dashboard at any time before the weekly cutoffs. 

How do I collect Sister Club points on my Soulara order?

Simply click on the "Redeem offer" link and complete your order. Sister Club points will be added to your Sister Club account after 6 weeks.

*View the offer terms and conditions