An iconic Soulara dish featuring a full rainbow of nutrient-dense goodies. Tofu, edamame, black rice, shredded carrot and purple cabbage, all with the delicious goodness of peanut sauce.
Ingredients:
Black Rice (27%), Firm Tofu (26%) (Water, Soybean, Firming Agent (516)), Edamame (17%) (Soybean), Carrot, Red Cabbage (7%), Peanut Butter (6%) (Roasted Peanuts, Sugar, Vegetable Oils, Salt, Stabiliser (Mono and Diglycerides)), Lemon Juice, Coconut Amino, Soy Sauce, Tahini (Ground Sesame Seed), Minced Ginger, Minced Garlic, Sesame Seeds.
Allergen Contains: soy, peanut, sesame
Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 350g
Energy: 2270kJ / 542Cal
Protein: 28.6g
Fat,total: 24.1g
- saturated: 3.3g
Carbohydrate: 46.5g
-sugar: 9.5g
Dietary Fibre: 13.3g
Sodium: 692mg
Calcium: 437mg
Average quantity per serve: 100g
Energy: 648kJ / 155Cal
Protein: 8.2g
Fat,total: 7g
- saturated: 0.9g
Carbohydrate: 13.3g
-sugar: 2.7g
Dietary Fibre: 2.8g
Sodium: 198mg
Calcium: 124.9mg
No Added Gluten
No Added Wheat
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542
CAL
29
P
47
C
24
F
Ingredients
Ingredients
Black Rice (27%), Firm Tofu (26%) (Water,Soybean, Firming Agent (516)), Edamame (17%) (Soybean), Carrot, Red Cabbage (7%),PeanutButter (6%) (RoastedPeanuts, Sugar, Vegetable Oils, Salt, Stabiliser (Mono and Diglycerides)), Lemon Juice, Coconut Amino,SoySauce, Tahini (GroundSesameSeed), Minced Ginger, Minced Garlic,SesameSeeds.
Allergens
Contains: soy, peanut, sesame
May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
2270kJ / 542Cal
648kJ / 155Cal
-
Protein
28.6g
8.2g
-
Fat Total
24.1g
7g
-
- saturated
3.3g
0.9g
-
Carbohydrate
46.5g
13.3g
-
- sugars
9.5g
2.7g
-
Dietary Fibre
13.3g
2.8g
-
Sodium
692mg
198mg
-
Calcium
437mg
124.9mg
Instructions
Instructions
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
Heating
Heating In A Microwave
- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
Heating On A Stove Top
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.
