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Supercharged Satay

Supercharged Satay

An iconic Soulara dish built around a full rainbow of colour and nutrition — and anchored by a peanut satay sauce that makes everything irresistible. Tofu, edamame, earthy black rice, shredded carrot and purple cabbage come together in a bowl that's as vibrant to look at as it is to eat. Every element contributes something: protein, crunch, sweetness, creaminess. This one has earned its place on the menu.

Spice Level: Mild 🌶️

Ingredients:
Firm Tofu (26%) (Water, Soybean, Firming Agent (516)), Black Rice (25%), Edamame (17%) (Soybean), Carrot, Red Cabbage (7%), Peanut Butter (6%) (Roasted Peanuts, Sugar, Vegetable Oils, Salt, Stabiliser (Mono and Diglycerides)), Lemon Juice, Coconut Amino, Soy Sauce, Tahini (Ground Sesame Seed), Minced Ginger, Minced Garlic, Sesame Seeds.

Allergen Contains: soy, peanut, sesame

Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.


Nutritional Information:

Average quantity per serve: 450g
Energy: 2870kJ / 687Cal
Protein: 37.7g
Fat,total: 31g
- saturated: 4.3g
Carbohydrate: 57.3g
-sugar: 12.2g
Dietary Fibre: 17.2g
Sodium: 891mg
Calcium: 565mg

Average quantity per serve: 100g
Energy: 639kJ / 153Cal
Protein: 8.2g
Fat,total: 7g
- saturated: 0.9g
Carbohydrate: 12.7g
-sugar: 2.7g
Dietary Fibre: 3.8g
Sodium: 198mg
Calcium: 125.6mg

37g

Protein

57

Carbs

31

Fiber

$13.20
450 g
Medium

No Added Gluten

No Added Wheat
Supercharged Satay

Supercharged Satay

687 Cal · 37 Protein · Mild 🌶️

$13.20
$13.20

Delivered fresh

Australia wide

Pause or cancel anytime

Ingredients

Firm Tofu (26%) (Water,Soybean, Firming Agent (516)), Black Rice (25%), Edamame (17%) (Soybean), Carrot, Red Cabbage (7%),PeanutButter (6%) (RoastedPeanuts, Sugar, Vegetable Oils, Salt, Stabiliser (Mono and Diglycerides)), Lemon Juice, Coconut Amino,SoySauce, Tahini (GroundSesameSeed), Minced Ginger, Minced Garlic,SesameSeeds.

Allergens

Contains: soy, peanut, sesame

May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    2870kJ / 687Cal

    639kJ / 153Cal

  • Protein

    36.7g

    8.2g

  • Fat Total

    31g

    7g

  • - saturated

    4.3g

    0.9g

  • Carbohydrate

    57.3g

    12.7g

  • - sugars

    12.2g

    2.7g

  • Dietary Fibre

    17.2g

    3.8g

  • Sodium

    891mg

    198mg

  • Calcium

    565mg

    125.6mg

Instructions

Storage

  • Keep refrigerated between 0 °C and 5 ' C.
  • If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.

Heating

Heating In A Microwave

  • Remove sleeve.
  • Peel back one corner of film and remove sauce/dressing, if any.
  • Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
  • Remove film carefully and consume immediately.

Heating On A Stove Top

  • Remove sleeve and film.
  • Empty contents of the tray into a pot.
  • Heat on high until piping hot.
  • Plate up and consume immediately.
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Why you'll love it

Ready in 3 mins

Heat and eat.
No prep, no stress.

Plant-powered protein

35g of plant protein
to fuel your day.

Chef made

Crafted by our
culinary team.

Delivered fresh

Made weekly and
delivered to your doorstep.

More plants. Less thinking.

Fresh, chef-made meals delivered to your door.

Build your box

Why 150,000+ Australians choose Soulara

4.8 average rating from 380 reviews

Award-winning

Passionate experts in plant-based cuisine.

Chef made

Every meal is created by chefs for incredible taste and nutrition.

Australian owned

Proudly Aussie-owned and made with local & global ingredients.

Common Questions

Many of our meals are designed to provide a balanced source of protein, helping you stay satisfied throughout the day.

Our meals are delivered fresh and are ready to enjoy or store according to the packaging instructions.

Meals typically stay fresh for several days when refrigerated. Refer to the use-by date on each meal.

Yes, many meals can be heated in the oven. Please follow the heating instructions provided on the packaging.

Many of our meals are designed to provide a balanced source of protein, helping you stay satisfied throughout the day.

Our meals are delivered fresh and are ready to enjoy or store according to the packaging instructions.

Meals typically stay fresh for several days when refrigerated. Refer to the use-by date on each meal.

Yes, many meals can be heated in the oven. Please follow the heating instructions provided on the packaging.

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