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Amethyst Energy

Amethyst Energy

A North African-inspired bowl that layers bold, complex flavours with real nutritional intention. Rich tomato and eggplant zaalouk — smoky, earthy and deeply savoury — is paired with a jewel-bright beetroot tfaya and a tri-coloured quinoa salad of green beans and lentils that rounds everything out with freshness and bite. Striking to look at, even better to eat.

Spice Level: Mild 🌶️

Ingredients: Eggplant, crushed tomatoes, green lentils, green beans, quinoa, beetroot, sultanas, red onion, tomato paste, almonds, olive oil, garlic, apple cider vinegar, lemon juice, coconut sugar, lemon zest, mixed spices, black pepper, salt.

 

Allergen Contains: tree nuts (almonds).

Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

 

Nutritional Information:

Average quantity per serve: 350g
Energy: 1346kJ / 322Cal
Protein: 11.6g
Fat, total: 9.4g
- saturated: 1.2g
Carbohydrate: 53.9g
- sugar: 23.1g
Dietary Fibre: 15.1g
Sodium: 906mg

Average quantity per serve: 100g
Energy: 385 kJ / 92 Cal
Protein: 3.3g
Fat,total: 2.7g
- saturated: 0.3g
Carbohydrate: 15.4g
-sugar: 6.6g
Dietary Fibre: 4.3g
Sodium: 259mg

12g

Protein

54

Carbs

9

Fiber

$12.20
350 g
Medium

No Added Gluten
Amethyst Energy

Amethyst Energy

322 Cal · 12 Protein · Mild 🌶️

$12.20
$12.20

Delivered fresh

Australia wide

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Ingredients

Eggplant, crushed tomatoes, green lentils, green beans, quinoa, beetroot, sultanas, red onion, tomato paste, almonds, olive oil, garlic, apple cider vinegar, lemon juice, coconut sugar, lemon zest, mixed spices, black pepper, salt.

Allergens

Contains: tree nuts (almonds)

May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    1346kJ / 322Cal

    385 kJ / 92 Cal

  • Protein

    11.6g

    3.3g

  • Fat

    9.4g

    2.7g

  • total

    1.2g

    0.3g

  • - saturated

    53.9g

    15.4g

  • Carbohydrate

    23.1g

    6.6g

  • -sugar

    15.1g

    4.3g

  • Dietary Fibre

    906mg

    259mg

  • Sodium

Instructions

Storage

  • Keep refrigerated between 0 °C and 5 ' C.
  • If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.

Heating

Heating In A Microwave

  • Remove sleeve.
  • Peel back one corner of film and remove sauce/dressing, if any.
  • Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
  • Remove film carefully and consume immediately.

Heating On A Stove Top

  • Remove sleeve and film.
  • Empty contents of the tray into a pot.
  • Heat on high until piping hot.
  • Plate up and consume immediately.
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Why you'll love it

Ready in 3 mins

Heat and eat.
No prep, no stress.

Plant-powered protein

35g of plant protein
to fuel your day.

Chef made

Crafted by our
culinary team.

Delivered fresh

Made weekly and
delivered to your doorstep.

More plants. Less thinking.

Fresh, chef-made meals delivered to your door.

Build your box

Why 150,000+ Australians choose Soulara

4.8 average rating from 380 reviews

Award-winning

Passionate experts in plant-based cuisine.

Chef made

Every meal is created by chefs for incredible taste and nutrition.

Australian owned

Proudly Aussie-owned and made with local & global ingredients.

Common Questions

Many of our meals are designed to provide a balanced source of protein, helping you stay satisfied throughout the day.

Our meals are delivered fresh and are ready to enjoy or store according to the packaging instructions.

Meals typically stay fresh for several days when refrigerated. Refer to the use-by date on each meal.

Yes, many meals can be heated in the oven. Please follow the heating instructions provided on the packaging.

Many of our meals are designed to provide a balanced source of protein, helping you stay satisfied throughout the day.

Our meals are delivered fresh and are ready to enjoy or store according to the packaging instructions.

Meals typically stay fresh for several days when refrigerated. Refer to the use-by date on each meal.

Yes, many meals can be heated in the oven. Please follow the heating instructions provided on the packaging.

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