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Banging Bangers n Mash

Banging Bangers n Mash

$12.45
Now $11.21 was $13.30 (buy more, save more)
450 g
Tax included.

If you've been missing sausages, this dish is for you. Amazing plant-protein sausages paired with black garlic mashed potatoes, green peas, and a relish of slowly cooked onion, fennel and tomato. A classic made colourful – and plant-based.

Ingredients:

Potato (38%), Plant Protein Sausage (28%) (Water, Soy Protein, Vegetable Oils, Seasoning (3.8%) (Spices, Sodium Tripolyphosphate, Vegetable Powders, Herb, Herb Extract, Spice Extract), Thickeners (Methyl Cellulose, Modified Corn Starch), Flavour (Contains Glutamic Acid), Polysaccharide Based Casing, Yeast Extract, Dextrose, Preservative (Potassium Sorbate), Colour (Beetroot Powder)), Crushed Tomato (10%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Green Peas (9%), Onion (4%), Olive Pomace Oil, Lemon Juice, Carrot, Red Wine Vinegar, Tomato Paste (0.5%), Celery, Black Garlic (0.5%), Coconut Sugar, Minced Garlic, Salt, Basil, Black Pepper, Fennel Seed.

Allergen Contains: soy

Allergen May Contain: wheat, gluten, lupin, milk, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.


Nutritional Information:

Average quantity per serve: 450g
Energy: 2510kJ / 599Cal
Protein: 29.6g 
Fat,total: 31.3g 
- saturated: 8.3g 
Carbohydrate: 40.8g 
-sugar: 9.1g 
Dietary Fibre: 18.4g 
Sodium: 941mg
Iron: 3.2mg
Niacin: 2.6mg 
Vitamin E: 2.5mg


Average quantity per serve: 100g
Energy: 557kJ / 133Cal
Protein: 6.6g 
Fat,total: 7g 
- saturated: 1.8g 
Carbohydrate: 9.1g 
-sugar: 2g 
Dietary Fibre: 4.1g 
Sodium: 209mg
Iron: 0.7mg
Niacin: 0.6mg 
Vitamin E: 0.6mg

Size

No Added Dairy

No Added Gluten

No Added Nuts

No Added Wheat

599

CAL

30

P

41

C

31

F

Ingredients

Potato (38%), Plant Protein Sausage (28%) (Water, Soy Protein, Vegetable Oils, Seasoning (3.8%) (Spices, Sodium Tripolyphosphate, Vegetable Powders, Herb, Herb Extract, Spice Extract), Thickeners (Methyl Cellulose, Modified Corn Starch), Flavour (Contains Glutamic Acid), Polysaccharide Based Casing, Yeast Extract, Dextrose, Preservative (Potassium Sorbate), Colour (Beetroot Powder)), Crushed Tomato (10%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Green Peas (9%), Onion (4%), Olive Pomace Oil, Lemon Juice, Carrot, Red Wine Vinegar, Tomato Paste (0.5%), Celery, Black Garlic (0.5%), Coconut Sugar, Minced Garlic, Salt, Basil, Black Pepper, Fennel Seed.

Allergens

Contains: soy

May Contain: wheat, gluten, lupin, milk, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    25100kJ / 599Cal

    557kJ / 133Cal

  • Protein

    29.6g

    6.6g

  • Fat Total

    31.3g

    7g

  • - saturated

    8.3g

    1.8g

  • Carbohydrate

    40.8g

    9.1g

  • - sugars

    9.1g

    2g

  • Dietary Fibre

    18.4g

    4.1g

  • Sodium

    941mg

    209mg

  • Iron

    3.2mg

    0.7mg

  • Niacin

    2.6mg

    0.6mg

  • Vitamin E

    2.5mg

    0.6mg

Instructions

Storage

  • Keep refrigerated between 0 °C and 5 ' C.
  • If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.

Heating

Heating In A Microwave

  • Remove sleeve.
  • Peel back one corner of film and remove sauce/dressing, if any.
  • Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
  • Remove film carefully and consume immediately.

Heating On A Stove Top

  • Remove sleeve and film.
  • Empty contents of the tray into a pot.
  • Heat on high until piping hot.
  • Plate up and consume immediately.
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