BACK

Banging Bangers n Mash

Banging Bangers n Mash

If you've been quietly missing a proper bangers and mash, this one's for you. Our plant-protein sausages are genuinely convincing — seasoned, juicy and satisfying in a way that makes you forget they're plant-based at all. Paired with velvety black garlic mashed potatoes, sweet green peas and a slow-cooked relish of onion, fennel and tomato that brings a little sweetness and depth to every bite. A classic done plant-based, and done properly.

Ingredients:

Potato (40%), Plant Protein Sausage (28%) (Water, Soy Protein, Vegetable Oils, Seasoning (3.8%) (Spices, Sodium Tripolyphosphate, Vegetable Powders, Herb, Herb Extract, Spice Extract), Thickeners (Methyl Cellulose, Modified Corn Starch), Flavour (Contains Glutamic Acid), Polysaccharide Based Casing, Yeast Extract, Dextrose, Preservative (Potassium Sorbate), Colour (Beetroot Powder)), Crushed Tomato (11%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Green Peas (9%), Onion (4.5%), Olive Pomace Oil, Lemon Juice, Carrot, Red Wine Vinegar, Tomato Paste (1%), Celery, Black Garlic (0.5%), Coconut Sugar, Minced Garlic, Salt, Basil, Black Pepper, Fennel Seed.

Allergen Contains: soy

Allergen May Contain: wheat, gluten, lupin, milk, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Information:

Average quantity per serve: 350g
Energy: 1860kJ / 444Cal
Protein: 21g 
Fat,total: 22.3g 
- saturated: 5.7g 
Carbohydrate: 32.9g 
-sugar: 7.4g 
Dietary Fibre: 13.8g 
Sodium: 672mg
Vitamin A: 2.7μg
Niacin: 2.2mg
Vitamin E: 2.2mg

Average quantity per serve: 100g
Energy: 531kJ / 127Cal
Protein: 6g 
Fat,total: 6.4g 
- saturated: 1.6g 
Carbohydrate: 9.4g 
-sugar: 2.1g 
Dietary Fibre: 3.9g 
Sodium: 192mg
Vitamin A: 0.8μg
Niacin: 0.6mg
Vitamin E: 0.6mg

21g

Protein

33

Carbs

22

Fiber

$12.20
350 g
Large

No Added Dairy

No Added Gluten

No Added Nuts

No Added Wheat
Banging Bangers n Mash

Banging Bangers n Mash

444 Cal · 21 Protein

$12.20
$12.20

Delivered fresh

Australia wide

Pause or cancel anytime

Ingredients

Potato (40%), Plant Protein Sausage (28%) (Water, Soy Protein, Vegetable Oils, Seasoning (3.8%) (Spices, Sodium Tripolyphosphate, Vegetable Powders, Herb, Herb Extract, Spice Extract), Thickeners (Methyl Cellulose, Modified Corn Starch), Flavour (Contains Glutamic Acid), Polysaccharide Based Casing, Yeast Extract, Dextrose, Preservative (Potassium Sorbate), Colour (Beetroot Powder)), Crushed Tomato (11%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Green Peas (9%), Onion (4.5%), Olive Pomace Oil, Lemon Juice, Carrot, Red Wine Vinegar, Tomato Paste (1%), Celery, Black Garlic (0.5%), Coconut Sugar, Minced Garlic, Salt, Basil, Black Pepper, Fennel Seed.

Allergens

Contains: soy

May Contain: wheat, gluten, lupin, milk, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    1860kJ / 444Cal

    531kJ / 127Cal

  • Protein

    21g

    6g

  • Fat Total

    22.3g

    6.4g

  • - saturated

    5.7g

    1.6g

  • Carbohydrate

    32.9g

    9.4g

  • - sugars

    7.4g

    2.1g

  • Dietary Fibre

    13.8g

    3.9g

  • Sodium

    672mg

    192mg

  • Vitamin A

    2.7μg

    0.8μg

  • Niacin

    2.2mg

    0.6mg

  • Vitamin E

    2.2mg

    0.6mg

Instructions

Storage

  • Keep refrigerated between 0 °C and 5 ' C.
  • If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.

Heating

Heating In A Microwave

  • Remove sleeve.
  • Peel back one corner of film and remove sauce/dressing, if any.
  • Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
  • Remove film carefully and consume immediately.

Heating On A Stove Top

  • Remove sleeve and film.
  • Empty contents of the tray into a pot.
  • Heat on high until piping hot.
  • Plate up and consume immediately.
View full details

Why you'll love it

Ready in 3 mins

Heat and eat.
No prep, no stress.

Plant-powered protein

35g of plant protein
to fuel your day.

Chef made

Crafted by our
culinary team.

Delivered fresh

Made weekly and
delivered to your doorstep.

More plants. Less thinking.

Fresh, chef-made meals delivered to your door.

Build your box

Why 150,000+ Australians choose Soulara

4.8 average rating from 380 reviews

Award-winning

Passionate experts in plant-based cuisine.

Chef made

Every meal is created by chefs for incredible taste and nutrition.

Australian owned

Proudly Aussie-owned and made with local & global ingredients.

Common Questions

Many of our meals are designed to provide a balanced source of protein, helping you stay satisfied throughout the day.

Our meals are delivered fresh and are ready to enjoy or store according to the packaging instructions.

Meals typically stay fresh for several days when refrigerated. Refer to the use-by date on each meal.

Yes, many meals can be heated in the oven. Please follow the heating instructions provided on the packaging.

Many of our meals are designed to provide a balanced source of protein, helping you stay satisfied throughout the day.

Our meals are delivered fresh and are ready to enjoy or store according to the packaging instructions.

Meals typically stay fresh for several days when refrigerated. Refer to the use-by date on each meal.

Yes, many meals can be heated in the oven. Please follow the heating instructions provided on the packaging.

VIEW ALL FAQ'S →