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BBQ Black Bean Casserole

BBQ Black Bean Casserole

Smoky BBQ-spiced black beans and tender seitan layered over crispy roast potatoes, finished with juicy tomatoes and pearl couscous that absorbs all those deep, savoury cooking juices. Every element earns its place — the crunch of the potato, the smokiness of the beans, the satisfying heft of the seitan. A casserole that actually delivers.

Ingredients:
Potatoes (29%), tomato (21.5%) [chopped tomatoes, tomato juice, citric acid], black beans,
onion, pearl cous cous [semolina, salt], corn, lemon [squeezed and reconstituted lemon juice,
preservative (E202)], bbq seitan strips [gluten, wheat protein, vegetable oil, vegetarian
seasoning, brown sugar, salt, food colouring (E102)], garlic [reconstituted garlic, reconsituted onion, preservative (E330)], olive oil, salt, cumin, coriander, black pepper. Contains Wheat (Gluten), Soy


Allergen Contains: Gluten, Wheat

Allergen May Contain:Peanuts, tree nuts, soy, sesame, sulphites, lupin, gluten and wheat.

Nutritional Information:

Average quantity per serve: 450g
Energy: 2475 kJ / 589.5 Cal
Protein: 28.35 g
Fat,total: 13.5 g
- saturated: 2.25 g
Carbohydrate: 85.5 g
-sugar: 8.1 g
Dietary Fibre: 11.25 g
Sodium: 1327.5 mg
Calcium: 99 mg



Average quantity per serve: 100g
Energy: 553kJ / 132Cal
Protein: 6.3g
Fat,total: 3g
- saturated: 0.7g
Carbohydrate: 19g
-sugar: 1.7g
Dietary Fibre: 2.3g
Sodium: 304mg
Calcium: 23mg

28g

Protein

86

Carbs

14

Fiber

$13.20
450 g
Medium
Large Medium

No Added Nuts
BBQ Black Bean Casserole

BBQ Black Bean Casserole

590 Cal · 28 Protein · Mild 🌶️

$13.20
$13.20

Delivered fresh

Australia wide

Pause or cancel anytime

Ingredients

Potatoes (29%), tomato (21.5%) chopped tomatoes, tomato juice, citric acid], black beans, onion, cous cous [semolina, salt], corn,rn, lemon [squeezed and reconstituted lemon juice, preservative (E202)], bbq seitan strips [gluten, wheat protein, vegetable oil, vegetarian seasoning, brown sugar, salt, food colouring (E102)], garlic [reconstituted garlic, reconsituted onion, preservative (E330)], olive oil, salt, mixed spices. Contains Wheat (Gluten), Soy

Allergens

Contains: Gluten, Wheat

May Contain: Peanuts, tree nuts, soy, sesame, sulphites, lupin, gluten and wheat.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    2475 kJ / 589.5 Cal

    553kJ / 132Cal

  • Protein

    28.35 g

    6.3g

  • Fat Total

    13.5 g

    3g

  • - saturated

    2.25 g

    0.7g

  • Carbohydrate

    85.5 g

    19g

  • - sugars

    8.1 g

    1.7g

  • Dietary Fibre

    11.25 g

    2.3g

  • Sodium

    1327.5 mg

    304mg

  • Calcium

    99 mg

    23mg

Instructions

Storage

  • Keep refrigerated between 0 °C and 5 ' C.
  • If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.

Heating

Heating In A Microwave

  • Remove sleeve.
  • Peel back one corner of film and remove sauce/dressing, if any.
  • Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
  • Remove film carefully and consume immediately.

Heating On A Stove Top

  • Remove sleeve and film.
  • Empty contents of the tray into a pot.
  • Heat on high until piping hot.
  • Plate up and consume immediately.
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Why you'll love it

Ready in 3 mins

Heat and eat.
No prep, no stress.

Plant-powered protein

35g of plant protein
to fuel your day.

Chef made

Crafted by our
culinary team.

Delivered fresh

Made weekly and
delivered to your doorstep.

More plants. Less thinking.

Fresh, chef-made meals delivered to your door.

Build your box

Why 150,000+ Australians choose Soulara

4.8 average rating from 380 reviews

Award-winning

Passionate experts in plant-based cuisine.

Chef made

Every meal is created by chefs for incredible taste and nutrition.

Australian owned

Proudly Aussie-owned and made with local & global ingredients.

Common Questions

Many of our meals are designed to provide a balanced source of protein, helping you stay satisfied throughout the day.

Our meals are delivered fresh and are ready to enjoy or store according to the packaging instructions.

Meals typically stay fresh for several days when refrigerated. Refer to the use-by date on each meal.

Yes, many meals can be heated in the oven. Please follow the heating instructions provided on the packaging.

Many of our meals are designed to provide a balanced source of protein, helping you stay satisfied throughout the day.

Our meals are delivered fresh and are ready to enjoy or store according to the packaging instructions.

Meals typically stay fresh for several days when refrigerated. Refer to the use-by date on each meal.

Yes, many meals can be heated in the oven. Please follow the heating instructions provided on the packaging.

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