BBQ Black Bean Casserole

Smoky BBQ-spiced black beans and tender seitan layered over crispy roast potatoes, finished with juicy tomatoes and pearl couscous that absorbs all those deep, savoury cooking juices. Every element earns its place — the crunch of the potato, the smokiness of the beans, the satisfying heft of the seitan. A casserole that actually delivers.

Ingredients:
Potatoes (29%), tomato (21.5%) [chopped tomatoes, tomato juice, citric acid], black beans,
onion, pearl cous cous [semolina, salt], corn, lemon [squeezed and reconstituted lemon juice,
preservative (E202)], bbq seitan strips [gluten, wheat protein, vegetable oil, vegetarian
seasoning, brown sugar, salt, food colouring (E102)], garlic [reconstituted garlic, reconsituted onion, preservative (E330)], olive oil, salt, cumin, coriander, black pepper. Contains Wheat (Gluten), Soy

Allergen Contains: Gluten, Wheat

Allergen May Contain:Peanuts, tree nuts, soy, sesame, sulphites, lupin, gluten and wheat.

Nutritional Information:

Average quantity per serve: 350g
Energy: 1925 kJ / 458.5 Cal
Protein: 22.05 g
Fat (total): 10.5 g
-saturated: 1.75 g
Carbohydrate: 66.5 g
-sugar: 6.3 g
Dietary Fibre: 8.75 g
Sodium: 1032.5 mg
Calcium: 77 mg

Average quantity per serve: 100g
Energy: 553kJ / 132Cal
Protein: 6.3g
Fat,total: 3g
- saturated: 0.7g
Carbohydrate: 19g
-sugar: 1.7g
Dietary Fibre: 2.3g
Sodium: 304mg
Calcium: 23mg