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Butter Chi’kn bowl

Butter Chi’kn bowl

Our plant-based take on the classic. Tender plant-based chicken pieces are marinated in ginger, garlic, smoked paprika and garam masala, then simmered in a gently spiced tomato sauce with onion, capsicum and carrot, finished with plant-based cream for that silky, butter-chicken finish. Served over fragrant saffron basmati rice.

Ingredients:

Plant-based Chicken Pieces (37%) (Water, Soy Protein Concentrate, Wheat Gluten, Sunflower Oil, Flavouring (Wheat Starch, Barley, Yeast Extract, Spice), Salt), Water, Basmati Rice (12%), Crushed Tomato (5%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Plant-based Cream, Onion, Carrot, Olive Pomace Oil, Red Capsicum, Minced Garlic, Minced Ginger, Tomato Paste (1%), Lemon Juice, Salt, Coconut Sugar, Curry Powder, Garam Masala, Smoked Paprika, Ground Coriander, Black Pepper, Turmeric, Cumin, Saffron.

41g

Protein

41

Carbs

22

Fat

$12.20
350 g
Large
Large Medium

No Added Dairy

No Added Nuts
Butter Chi’kn bowl

Butter Chi’kn bowl

531 Cal · 41 Protein

$12.20
$12.20

Delivered fresh

Australia wide

Pause or cancel anytime

Ingredients

Plant-based Chicken Pieces (37%) (Water, Soy Protein Concentrate, Wheat Gluten, Sunflower Oil, Flavouring (Wheat Starch, Barley, Yeast Extract, Spice), Salt), Water, Basmati Rice (12%), Crushed Tomato (5%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Plant-based Cream, Onion, Carrot, Olive Pomace Oil, Red Capsicum, Minced Garlic, Minced Ginger, Tomato Paste (1%), Lemon Juice, Salt, Coconut Sugar, Curry Powder, Garam Masala, Smoked Paprika, Ground Coriander, Black Pepper, Turmeric, Cumin, Saffron.

Allergens

Contains: wheat, barley, gluten, soy

May Contain: lupin, milk, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    2220kJ / 531Cal

    633kJ / 151Cal

  • Protein

    41.0g

    11.7g

  • Fat Total

    21.5g

    6.1g

  • - saturated

    6.0g

    1.7g

  • Carbohydrate

    41.0g

    11.7g

  • - sugars

    4.2g

    1.2g

  • Sodium

    1452mg

    415mg

Instructions

Storage

  • Keep refrigerated between 0 °C and 5 ' C.
  • If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.

Heating

Heating In A Microwave

  • Remove sleeve.
  • Peel back one corner of film and remove sauce/dressing, if any.
  • Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
  • Remove film carefully and consume immediately.

Heating On A Stove Top

  • Remove sleeve and film.
  • Empty contents of the tray into a pot.
  • Heat on high until piping hot.
  • Plate up and consume immediately.
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Why you'll love it

Ready in 3 mins

Heat and eat.
No prep, no stress.

Plant-powered protein

35g of plant protein
to fuel your day.

Chef made

Crafted by our
culinary team.

Delivered fresh

Made weekly and
delivered to your doorstep.

More plants. Less thinking.

Fresh, chef-made meals delivered to your door.

Build your box

Why 150,000+ Australians choose Soulara

4.8 average rating from 380 reviews

Award-winning

Passionate experts in plant-based cuisine.

Chef made

Every meal is created by chefs for incredible taste and nutrition.

Australian owned

Proudly Aussie-owned and made with local & global ingredients.

Common Questions

Many of our meals are designed to provide a balanced source of protein, helping you stay satisfied throughout the day.

Our meals are delivered fresh and are ready to enjoy or store according to the packaging instructions.

Meals typically stay fresh for several days when refrigerated. Refer to the use-by date on each meal.

Yes, many meals can be heated in the oven. Please follow the heating instructions provided on the packaging.

Many of our meals are designed to provide a balanced source of protein, helping you stay satisfied throughout the day.

Our meals are delivered fresh and are ready to enjoy or store according to the packaging instructions.

Meals typically stay fresh for several days when refrigerated. Refer to the use-by date on each meal.

Yes, many meals can be heated in the oven. Please follow the heating instructions provided on the packaging.

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