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French-Style Lentil Bowl

French-Style Lentil Bowl

From $11.97 was $13.30 (buy more, save more)
From $11.97 was $13.30 (buy more, save more)
450 g
Tax included.

An absolutely delicious French-style ragout of black lentils, button mushrooms and seasonal garden veg. Served with roasted veggies and a creamy black garlic mash.

Ingredients:
Potato (23%), Carrot (16%), Cauliflower (15%), Water, Black Lentils (8%), Button Mushroom (7%), Red Wine (Grapes, Tartaric Acid, Sulphur Dioxide), Celery (3.5%), Olive Oil, Minced Garlic, Dijon Mustard, Shallot (1%), Lemon Juice, Black Garlic, Salt, Black Pepper, Oregano, Tarragon.


Allergen Contains: none

Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.


Nutritional Information:

Average quantity per serve: 450g
Energy: 1580kJ / 378Cal
Protein: 15.1g 
Fat,total: 14.8g 
- saturated: 2.1g 
Carbohydrate: 39.7g 
-sugar: 10.1g 
Dietary Fibre: 12.5g 
Sodium: 554mg
Iron: 7.7mg
Vitamin A: 1488.2μg
Vitamin E: 3.9mg


Average quantity per serve: 100g
Energy: 352kJ / 84Cal
Protein: 3.3g 
Fat,total: 3.3g 
- saturated: 0.5g 
Carbohydrate: 8.8g 
-sugar: 2.2g 
Dietary Fibre: 2.8g 
Sodium: 123mg
Iron: 1.7mg
Vitamin A: 330.7μg
Vitamin E: 0.9mg

Size

No Added Dairy

No Added Gluten

No Added Nuts

No Added Wheat

378

CAL

15

P

40

C

15

F

Ingredients

Potato (23%), Carrot (16%), Cauliflower (15%), Water, Black Lentils (8%), Button Mushroom (7%), Red Wine (Grapes, Tartaric Acid, Sulphur Dioxide), Celery (3.5%), Olive Oil, Minced Garlic, Dijon Mustard, Shallot (1%), Lemon Juice, Black Garlic, Salt, Black Pepper, Oregano, Tarragon.

Allergens

Contains: none

May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    1580kJ / 378Cal

    352kJ / 84Cal

  • Protein

    15.1g

    3.3g

  • Fat Total

    14.8g

    3.3g

  • - saturated

    2.1g

    0.5g

  • Carbohydrate

    39.7g

    8.8g

  • - sugars

    10.1g

    2.2g

  • Dietary Fibre

    12.5g

    2.8g

  • Sodium

    554mg

    123mg

  • Iron

    7.7mg

    1.7mg

  • Vitamin A

    1488.2μg

    330.7μg

  • Vitamin E

    3.9mg

    0.9mg

Instructions

Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.

Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately
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