An absolutely delicious French-style ragout of black lentils, button mushrooms and seasonal garden veg. Served with roasted veggies and a creamy black garlic mash.
Ingredients:
Potato (23%), Carrot (16%), Cauliflower (15%), Water, Black Lentils (8%), Button Mushroom (7%), Red Wine (Grapes, Tartaric Acid, Sulphur Dioxide), Celery (3.5%), Olive Oil, Minced Garlic, Dijon Mustard, Shallot (1%), Lemon Juice, Black Garlic, Salt, Black Pepper, Oregano, Tarragon.
Allergen Contains: none
Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 450g
Energy: 1580kJ / 378Cal
Protein: 15.1g
Fat,total: 14.8g
- saturated: 2.1g
Carbohydrate: 39.7g
-sugar: 10.1g
Dietary Fibre: 12.5g
Sodium: 554mg
Iron: 7.7mg
Vitamin A: 1488.2μg
Vitamin E: 3.9mg
Average quantity per serve: 100g
Energy: 352kJ / 84Cal
Protein: 3.3g
Fat,total: 3.3g
- saturated: 0.5g
Carbohydrate: 8.8g
-sugar: 2.2g
Dietary Fibre: 2.8g
Sodium: 123mg
Iron: 1.7mg
Vitamin A: 330.7μg
Vitamin E: 0.9mg
No Added Dairy
No Added Gluten
No Added Nuts
No Added Wheat
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378
CAL
15
P
40
C
15
F
Ingredients
Ingredients
Potato (23%), Carrot (16%), Cauliflower (15%), Water, Black Lentils (8%), Button Mushroom (7%), Red Wine (Grapes, Tartaric Acid, Sulphur Dioxide), Celery (3.5%), Olive Oil, Minced Garlic, Dijon Mustard, Shallot (1%), Lemon Juice, Black Garlic, Salt, Black Pepper, Oregano, Tarragon.
Allergens
Contains: none
May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
1580kJ / 378Cal
352kJ / 84Cal
-
Protein
15.1g
3.3g
-
Fat Total
14.8g
3.3g
-
- saturated
2.1g
0.5g
-
Carbohydrate
39.7g
8.8g
-
- sugars
10.1g
2.2g
-
Dietary Fibre
12.5g
2.8g
-
Sodium
554mg
123mg
-
Iron
7.7mg
1.7mg
-
Vitamin A
1488.2μg
330.7μg
-
Vitamin E
3.9mg
0.9mg
Instructions
Instructions
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
Heating
Heating In A Microwave
- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
Heating On A Stove Top
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.
