BACK

Golden Coconut Dahl

Golden Coconut Dahl

Red lentils slow-simmered in coconut milk with a medley of capsicum and tomato until they reach that perfect, pillowy consistency — mildly spiced, deeply comforting and endlessly satisfying. Served alongside a broccoli pilaf scattered with toasted almonds that adds crunch, nuttiness and a little texture to balance the creaminess of the dahl. A staple that earns its name.

Spice Level: Mild 🌶️

Ingredients: Broccoli, coconut cream, yellow lentils, red capsicum, yellow capsicum, onion, lemon, tomato paste, coconut aminos, olive oil, almonds, raisin, pumpkin
seeds, mixed spices.

Allergen Contains: Tree Nuts (Almonds)

Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Information:

Average quantity per serve: 350g
Energy: 1242.5 kJ / 297.5 Cal
Protein: 13.3 g
Fat, total: 9.8 g
- saturated: 4.2 g
Carbohydrate: 37.8 g
- sugar: 9.5 g
Dietary Fibre: 13.7 g
Sodium: 294 mg

Average quantity per serve: 100g
Energy: 355kJ / 85Cal
Protein: 3.8 g
Fat, total: 2.8 g
- saturated: 1.2 g
Carbohydrate: 10.8 g
- sugar: 2.7 g
Dietary Fibre: 3.9 g
Sodium: 84 mg

13g

Protein

38

Carbs

10

Fiber

$12.20
350 g
Large
Medium Large

No Added Gluten
Golden Coconut Dahl

Golden Coconut Dahl

298 Cal · 13 Protein · Mild 🌶️

$12.20
$12.20

Delivered fresh

Australia wide

Pause or cancel anytime

Ingredients

Broccoli, coconut cream, yellow lentils, red capsicum, yellow capsicum, onion, lemon, tomato paste, coconut aminos, olive oil, almonds, raisin, pumpkin seeds, mixed spices.

Allergens

Contains: Tree nuts (Almonds)

May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    1242.5 kJ / 297.5 Cal

    355 kJ / 85 Cal

  • Protein

    13.3 g

    3.8 g

  • Fat

    9.8 g

    2.8 g

  • total

    4.2 g

    1.2 g

  • -saturated

    37.8 g

    10.8 g

  • Carbohydrate

    9.5 g

    2.7 g

  • -sugar

    13.7 g

    3.9 g

  • Dietary Fibre

    294 mg

    84 mg

  • Sodium

Instructions

Storage

  • Keep refrigerated between 0 °C and 5 ' C.
  • If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.

Heating

Heating In A Microwave

  • Remove sleeve.
  • Peel back one corner of film and remove sauce/dressing, if any.
  • Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
  • Remove film carefully and consume immediately.

Heating On A Stove Top

  • Remove sleeve and film.
  • Empty contents of the tray into a pot.
  • Heat on high until piping hot.
  • Plate up and consume immediately.
View full details

Why you'll love it

Ready in 3 mins

Heat and eat.
No prep, no stress.

Plant-powered protein

35g of plant protein
to fuel your day.

Chef made

Crafted by our
culinary team.

Delivered fresh

Made weekly and
delivered to your doorstep.

More plants. Less thinking.

Fresh, chef-made meals delivered to your door.

Build your box

Why 150,000+ Australians choose Soulara

4.8 average rating from 380 reviews

Award-winning

Passionate experts in plant-based cuisine.

Chef made

Every meal is created by chefs for incredible taste and nutrition.

Australian owned

Proudly Aussie-owned and made with local & global ingredients.

Common Questions

Many of our meals are designed to provide a balanced source of protein, helping you stay satisfied throughout the day.

Our meals are delivered fresh and are ready to enjoy or store according to the packaging instructions.

Meals typically stay fresh for several days when refrigerated. Refer to the use-by date on each meal.

Yes, many meals can be heated in the oven. Please follow the heating instructions provided on the packaging.

Many of our meals are designed to provide a balanced source of protein, helping you stay satisfied throughout the day.

Our meals are delivered fresh and are ready to enjoy or store according to the packaging instructions.

Meals typically stay fresh for several days when refrigerated. Refer to the use-by date on each meal.

Yes, many meals can be heated in the oven. Please follow the heating instructions provided on the packaging.

VIEW ALL FAQ'S →