BACK

Salt & Pepper Tofu w Korean Noodles

Salt & Pepper Tofu w Korean Noodles

Szechuan-seasoned tofu that delivers on its name — properly seasoned, beautifully golden and full of fragrant heat. Served over silky sweet potato noodles with a steamed Asian slaw of red and white cabbage, carrot and soybeans, all brought together with a fresh, zingy ginger and shallot dressing that cuts through the richness beautifully. Textured, layered and completely satisfying.

Ingredients:

Sweet Potato Noodles (32%) (Sweet Potato Starch, Thickener (Sodium Alginate)), Firm Tofu (31%) (Water, Soybean, Firming Agent (516)), Spring Onion, Carrot (5%), Edamame (5%) (Soybean), Red Cabbage (5%), White Cabbage (5%), Olive Oil, Minced Ginger, Soy Sauce, Corn Flour, Sesame Oil (Contains Soy), Salt, Garlic Powder, Onion Powder, Black Pepper, Szechuan Pepper, Chilli Flakes, Cinnamon, Star Anise, White Pepper.

Allergen Contains: soy, sesame

Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.


Nutritional Information:

Average quantity per serve: 350g
Energy: 2040kJ / 487Cal
Protein: 21.4g
Fat,total: 23.9g
- saturated: 3.3g
Carbohydrate: 40.9g
-sugar: 4.5g
Dietary Fibre: 12.6g
Sodium: 1030mg
Calcium: 598.7mg

Average quantity per serve: 100g
Energy: 583kJ / 139Cal
Protein: 6.1g
Fat,total: 7g
- saturated: 0.9g
Carbohydrate: 11.7g
-sugar: 1.3g
Dietary Fibre: 3.6g
Sodium: 293mg
Calcium: 171.1mg

21g

Protein

41

Carbs

24

Fiber

$12.20
350 g
Large

No Added Dairy

No Added Gluten

No Added Nuts

No Added Wheat
Salt & Pepper Tofu w Korean Noodles

Salt & Pepper Tofu w Korean Noodles

487 Cal · 21 Protein

$12.20
$12.20

Delivered fresh

Australia wide

Pause or cancel anytime

Ingredients

Sweet Potato Noodles (32%) (Sweet Potato Starch, Thickener (Sodium Alginate)), Firm Tofu (31%) (Water, Soybean , Firming Agent (516)), Spring Onion, Carrot (5%), Edamame (5%) ( Soybean ), Red Cabbage (5%), White Cabbage (5%), Olive Oil, Minced Ginger, Soy Sauce, Corn Flour, Sesame Oil (Contains Soy), Salt, Garlic Powder, Onion Powder, Black Pepper, Szechuan Pepper, Chilli Flakes, Cinnamon, Star Anise, White Pepper

Allergens

Contains: soy, sesame

May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    2040kJ / 487Cal

    583kJ / 139Cal

  • Protein

    21.4g

    6.1g

  • Fat Total

    23.9g

    7g

  • - saturated

    3.3g

    0.9g

  • Carbohydrate

    40.9g

    11.7g

  • - sugars

    4.5g

    1.3g

  • Dietary Fibre

    12.6g

    3.6g

  • Sodium

    1030mg

    293mg

  • Calcium

    598.7mg

    171.1mg

Instructions

Storage

  • Keep refrigerated between 0 °C and 5 ' C.
  • If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.

Heating

Heating In A Microwave

  • Remove sleeve.
  • Peel back one corner of film and remove sauce/dressing, if any.
  • Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
  • Remove film carefully and consume immediately.

Heating On A Stove Top

  • Remove sleeve and film.
  • Empty contents of the tray into a pot.
  • Heat on high until piping hot.
  • Plate up and consume immediately.
View full details

Why you'll love it

Ready in 3 mins

Heat and eat.
No prep, no stress.

Plant-powered protein

35g of plant protein
to fuel your day.

Chef made

Crafted by our
culinary team.

Delivered fresh

Made weekly and
delivered to your doorstep.

More plants. Less thinking.

Fresh, chef-made meals delivered to your door.

Build your box

Why 150,000+ Australians choose Soulara

4.8 average rating from 380 reviews

Award-winning

Passionate experts in plant-based cuisine.

Chef made

Every meal is created by chefs for incredible taste and nutrition.

Australian owned

Proudly Aussie-owned and made with local & global ingredients.

Common Questions

Many of our meals are designed to provide a balanced source of protein, helping you stay satisfied throughout the day.

Our meals are delivered fresh and are ready to enjoy or store according to the packaging instructions.

Meals typically stay fresh for several days when refrigerated. Refer to the use-by date on each meal.

Yes, many meals can be heated in the oven. Please follow the heating instructions provided on the packaging.

Many of our meals are designed to provide a balanced source of protein, helping you stay satisfied throughout the day.

Our meals are delivered fresh and are ready to enjoy or store according to the packaging instructions.

Meals typically stay fresh for several days when refrigerated. Refer to the use-by date on each meal.

Yes, many meals can be heated in the oven. Please follow the heating instructions provided on the packaging.

VIEW ALL FAQ'S →