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Golden Coconut Dahl

Golden Coconut Dahl

$11.45
350 g
Tax included.

Mildly spiced lentil and coconut stew simmered with capsicum and tomato medley served with almond-adorned broccoli pilaf.

Spice Level: Mild 🌶️

Ingredients: Broccoli, coconut cream, yellow lentils, red capsicum, yellow capsicum, onion, lemon, tomato paste, coconut aminos, olive oil, almonds, raisin, pumpkin
seeds, mixed spices.

Allergen Contains: Tree Nuts (Almonds)

Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Information:

Average quantity per serve: 350g
Energy: 1242.5 kJ / 297.5 Cal
Protein: 13.3 g
Fat, total: 9.8 g
- saturated: 4.2 g
Carbohydrate: 37.8 g
- sugar: 9.5 g
Dietary Fibre: 13.7 g
Sodium: 294 mg

Average quantity per serve: 100g
Energy: 355kJ / 85Cal
Protein: 3.8 g
Fat, total: 2.8 g
- saturated: 1.2 g
Carbohydrate: 10.8 g
- sugar: 2.7 g
Dietary Fibre: 3.9 g
Sodium: 84 mg

Size

298

CAL

13

P

38

C

10

F

Ingredients

Broccoli, coconut cream, yellow lentils, red capsicum, yellow capsicum, onion, lemon, tomato paste, coconut aminos, olive oil, almonds, raisin, pumpkin seeds, mixed spices.

Allergens

Contains: Tree nuts (Almonds)

May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    1242.5 kJ / 297.5 Cal

    355 kJ / 85 Cal

  • Protein

    13.3 g

    3.8 g

  • Fat

    9.8 g

    2.8 g

  • total

    4.2 g

    1.2 g

  • -saturated

    37.8 g

    10.8 g

  • Carbohydrate

    9.5 g

    2.7 g

  • -sugar

    13.7 g

    3.9 g

  • Dietary Fibre

    294 mg

    84 mg

  • Sodium

Instructions

Storage

  • Keep refrigerated between 0 °C and 5 ' C.
  • If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.

Heating

Heating In A Microwave

  • Remove sleeve.
  • Peel back one corner of film and remove sauce/dressing, if any.
  • Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
  • Remove film carefully and consume immediately.

Heating On A Stove Top

  • Remove sleeve and film.
  • Empty contents of the tray into a pot.
  • Heat on high until piping hot.
  • Plate up and consume immediately.
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  • ✨

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    We’re Aussie-owned and made, and wherever we can source our ingredients locally

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