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Healing Turmeric Soup

Healing Turmeric Soup

A bowl built to restore. Coconut and vegetable broth simmered long and slow with red lentils, fresh seasonal vegetables and a generous hand of vibrant turmeric that turns everything golden and warming. Anti-inflammatory, nourishing and the kind of soup that actually makes you feel better from the first spoonful.

Spice Level: Mild 🌶️

Ingredients: Coconut cream, zucchini, onion, carrot, lentils, buckwheat, kale, vegetable stock, olive oil, almond flakes, mixed spices, salt, turmeric.

Allergen Contains: Tree Nuts (Almonds)

Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

 

Nutritional Information:

Average quantity per serve: 450g
Energy: 1516.5kJ / 364.5Cal
Protein: 13.5g
Fat, total: 12.6g
- saturated: 5.4g
Carbohydrate: 44.55g
- sugar: 11.25g
Dietary Fibre: 13.95g
Sodium: 153mg

Average quantity per serve: 100g
Energy: 337kJ / 81Cal
Protein: 3.0g
Fat,total: 2.8g
- saturated: 1.2g
Carbohydrate: 9.9g
-sugar: 2.5g
Dietary Fibre: 3.1g
Sodium: 34mg

14g

Protein

45

Carbs

13

Fiber

$13.20
450 g
Medium
Medium Large

No Added Gluten
Healing Turmeric Soup

Healing Turmeric Soup

365 Cal · 14 Protein · Mild 🌶️

$13.20
$13.20

Delivered fresh

Australia wide

Pause or cancel anytime

Ingredients

Coconut cream, zucchini, onion, carrot, lentils, , kale, vegetable stock, olive oil, almond flakes, mixed spices, salt, turmeric.

Allergens

Contains: Tree Nuts (Almonds)

May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    1516.5kJ / 364.5Cal

    337kJ / 81Cal

  • Protein

    13.5g

    3.0g

  • Fat

    12.6g

    2.8g

  • total

    5.4g

    1.2g

  • saturated

    44.55g

    9.9g

  • Carbohydrate

    11.25g

    2.5g

  • - sugar

    13.95g

    3.1g

  • Dietary Fibre

    153mg

    34mg

  • Sodium

Instructions

Storage

  • Keep refrigerated between 0 °C and 5 ' C.
  • If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.

Heating

Heating In A Microwave

  • Remove sleeve.
  • Peel back one corner of film and remove sauce/dressing, if any.
  • Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
  • Remove film carefully and consume immediately.

Heating On A Stove Top

  • Remove sleeve and film.
  • Empty contents of the tray into a pot.
  • Heat on high until piping hot.
  • Plate up and consume immediately.
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Why you'll love it

Ready in 3 mins

Heat and eat.
No prep, no stress.

Plant-powered protein

35g of plant protein
to fuel your day.

Chef made

Crafted by our
culinary team.

Delivered fresh

Made weekly and
delivered to your doorstep.

More plants. Less thinking.

Fresh, chef-made meals delivered to your door.

Build your box

Why 150,000+ Australians choose Soulara

4.8 average rating from 380 reviews

Award-winning

Passionate experts in plant-based cuisine.

Chef made

Every meal is created by chefs for incredible taste and nutrition.

Australian owned

Proudly Aussie-owned and made with local & global ingredients.

Common Questions

Many of our meals are designed to provide a balanced source of protein, helping you stay satisfied throughout the day.

Our meals are delivered fresh and are ready to enjoy or store according to the packaging instructions.

Meals typically stay fresh for several days when refrigerated. Refer to the use-by date on each meal.

Yes, many meals can be heated in the oven. Please follow the heating instructions provided on the packaging.

Many of our meals are designed to provide a balanced source of protein, helping you stay satisfied throughout the day.

Our meals are delivered fresh and are ready to enjoy or store according to the packaging instructions.

Meals typically stay fresh for several days when refrigerated. Refer to the use-by date on each meal.

Yes, many meals can be heated in the oven. Please follow the heating instructions provided on the packaging.

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