Mushroom nuggets and a creamy yet dairy-free Indian saag from spinach and coconut cream flavourful with garlic, ginger, fenugreek, garam masala and a pinch of chilli. Served with basmati rice.
Spice Level: Mild 🌶️
Ingredients:
Basmati Rice (33%), Mushroom Nuggets (22%) (Mushroom, Textured Soy Protein (Soy Protein, Wheat Flour, Vegetable Oil), Vegetable Gum, Soy Flour, Vegetable Oil, Vegetarian Seasonings, Salt), Spinach (17%), Coconut Cream (11%) (Coconut Cream, Stabilisers (415, 412, 407)), Onion, Lemon Juice, Minced Garlic, Olive Pomace Oil, Coconut Sugar, Margarine, Minced Ginger, Carrot, Garam Masala, Cumin, Fenugreek Seed, Mustard Powder, Paprika, Salt, Vegetable Stock Powder, Black Pepper, Chilli Flakes.
Allergen Contains: soy, wheat, gluten
Allergen May Contain: lupin, milk, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 450g
Energy: 3190kJ / 763Cal
Protein: 25.4g
Fat,total: 37.9g
- saturated: 24.5g
Carbohydrate: 67g
-sugar: 10.9g
Dietary Fibre: 27.5g
Sodium: 991mg
Calcium: 281.9mg
Iron: 8.6mg
Vitamin E: 4.3mg
Average quantity per serve: 100g
Energy: 709kJ / 170Cal
Protein: 5.6g
Fat,total: 8.4g
- saturated: 5.4g
Carbohydrate: 14.9g
-sugar: 2.4g
Dietary Fibre: 6.1g
Sodium: 220mg
Calcium: 62.6mg
Iron: 1.9mg
Vitamin E: 0.9mg
No Added Dairy
No Added Nuts
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763
CAL
25
P
67
C
38
F
Ingredients
Ingredients
Basmati Rice (33%), Mushroom Nuggets (22%) (Mushroom, Textured Soy Protein (Soy Protein, Wheat Flour, Vegetable Oil), Vegetable Gum, Soy Flour, Vegetable Oil, Vegetarian Seasonings, Salt), Spinach (17%), Coconut Cream (11%) (Coconut Cream, Stabilisers (415, 412, 407)), Onion, Lemon Juice, Minced Garlic, Olive Pomace Oil, Coconut Sugar, Margarine, Minced Ginger, Carrot, Garam Masala, Cumin, Fenugreek Seed, Mustard Powder, Paprika, Salt, Vegetable Stock Powder, Black Pepper, Chilli Flakes.
Allergens
Contains: soy, wheat, gluten
May Contain: lupin, milk, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
3190kJ / 763Cal
709J / 170Cal
-
Protein
25.4g
5.6g
-
Fat Total
37.9g
8.4g
-
- saturated
24.5g
5.4g
-
Carbohydrate
67g
14.9g
-
- sugars
10.9g
2.4g
-
Dietary Fibre
27.5g
6.1g
-
Sodium
991mg
220mg
-
Calcium
281.9mg
62.6mg
-
Iron
8.6mg
1.9mg
-
Vitamin E
4.3mg
0.9mg
Instructions
Instructions
