Indian Mushroom Nuggie Saag

Mushroom nuggets and a creamy yet dairy-free Indian saag from spinach and coconut cream flavourful with garlic, ginger, fenugreek, garam masala and a pinch of chilli. Served with basmati rice.

Spice Level: Mild 🌶️

Ingredients:

Basmati Rice (31%), Mushroom Nuggets (23%) (Mushroom, Textured Soy Protein (Soy Protein, Wheat Flour, Vegetable Oil), Vegetable Gum, Soy Flour, Vegetable Oil, Vegetarian Seasonings, Salt), Spinach (18%), Coconut Cream (11%) (Coconut Cream, Stabilisers (415, 412, 407)), Onion, Lemon Juice, Minced Garlic, Olive Oil, Coconut Sugar, Margarine, Minced Ginger, Carrot, Garam Masala, Cumin, Fenugreek Seed, Mustard Powder, Paprika, Salt, Vegetable Stock Powder, Black Pepper, Chilli Flakes.

Allergen Contains: soy, wheat, gluten

Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Information:

Average quantity per serve: 350g
Energy: 2490kJ / 595Cal
Protein: 20g 
Fat,total: 30.3g 
- saturated: 19.6g 
Carbohydrate: 50.2g 
-sugar: 8.3g 
Dietary Fibre: 21.9g 
Sodium: 798mg
Calcium: 225.3mg
Iron: 6.9mg
Vitamin E: 3.4mg

Average quantity per serve: 100g
Energy: 711kJ / 170Cal
Protein: 5.7g 
Fat,total: 8.7g 
- saturated: 5.6g 
Carbohydrate: 14.4g
-sugar: 2.4g 
Dietary Fibre: 6.3g
Sodium: 228mg
Calcium: 64.4mg
Iron: 2mg
Vitamin E: 1mg