Mushroom nuggets and a creamy yet dairy-free Indian saag from spinach and coconut cream flavourful with garlic, ginger, fenugreek, garam masala and a pinch of chilli. Served with basmati rice.
Ingredients:
Basmati Rice (31%), Mushroom Nuggets (23%) (Mushroom, Textured Soy Protein (Soy Protein, Wheat Flour, Vegetable Oil), Vegetable Gum, Soy Flour, Vegetable Oil, Vegetarian Seasonings, Salt), Spinach (18%), Coconut Cream (11%) (Coconut Cream, Stabilisers (415, 412, 407)), Onion, Lemon Juice, Minced Garlic, Olive Oil, Coconut Sugar, Margarine, Minced Ginger, Carrot, Garam Masala, Cumin, Fenugreek Seed, Mustard Powder, Paprika, Salt, Vegetable Stock Powder, Black Pepper, Chilli Flakes.
Allergen Contains: soy, wheat, gluten
Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 350g
Energy: 2490kJ / 595Cal
Protein: 20g
Fat,total: 30.3g
- saturated: 19.6g
Carbohydrate: 50.2g
-sugar: 8.3g
Dietary Fibre: 21.9g
Sodium: 798mg
Calcium: 225.3mg
Iron: 6.9mg
Vitamin E: 3.4mg
Average quantity per serve: 100g
Energy: 711kJ / 170Cal
Protein: 5.7g
Fat,total: 8.7g
- saturated: 5.6g
Carbohydrate: 14.4g
-sugar: 2.4g
Dietary Fibre: 6.3g
Sodium: 228mg
Calcium: 64.4mg
Iron: 2mg
Vitamin E: 1mg
No Added Dairy
No Added Nuts
595
CAL
20
P
50
C
30
F
Ingredients
Ingredients
Basmati Rice (31%), Mushroom Nuggets (23%) (Mushroom, Textured Soy Protein (Soy Protein, Wheat Flour, Vegetable Oil), Vegetable Gum,Soy Flour, Vegetable Oil, Vegetarian Seasonings, Salt), Spinach (18%), Coconut Cream (11%) (Coconut Cream, Stabilisers (415, 412, 407)), Onion, Lemon Juice, Minced Garlic, Olive Oil, Coconut Sugar, Margarine, Minced Ginger, Carrot, Garam Masala, Cumin, Fenugreek Seed, Mustard Powder, Paprika, Salt, Vegetable Stock Powder, Black Pepper, Chilli Flakes.
Allergens
Contains: soy, wheat, gluten
May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
2490kJ / 595Cal
711kJ / 170Cal
-
Protein
20g
5.7g
-
Fat Total
30.3g
8.7g
-
- saturated
19.6g
5.6g
-
Carbohydrate
50.2g
14.4g
-
- sugars
8.3g
2.4g
-
Dietary Fibre
21.9g
6.3g
-
Sodium
798mg
228mg
-
Calcium
225.3mg
64.4mg
-
Iron
6.9mg
2mg
-
Vitamin E
3.4mg
1mg
Instructions
Instructions
Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.
Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately