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Indian Mushroom Nuggie Saag

Indian Mushroom Nuggie Saag

From $10.90 was $12.11 (buy more, save more)
From $10.90 was $12.11 (buy more, save more)
350 g
Tax included.

Mushroom nuggets and a creamy yet dairy-free Indian saag from spinach and coconut cream flavourful with garlic, ginger, fenugreek, garam masala and a pinch of chilli. Served with basmati rice.

Ingredients:

Basmati Rice (31%), Mushroom Nuggets (23%) (Mushroom, Textured Soy Protein (Soy Protein, Wheat Flour, Vegetable Oil), Vegetable Gum, Soy Flour, Vegetable Oil, Vegetarian Seasonings, Salt), Spinach (18%), Coconut Cream (11%) (Coconut Cream, Stabilisers (415, 412, 407)), Onion, Lemon Juice, Minced Garlic, Olive Oil, Coconut Sugar, Margarine, Minced Ginger, Carrot, Garam Masala, Cumin, Fenugreek Seed, Mustard Powder, Paprika, Salt, Vegetable Stock Powder, Black Pepper, Chilli Flakes.

Allergen Contains: soy, wheat, gluten

Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Information:

Average quantity per serve: 350g
Energy: 2490kJ / 595Cal
Protein: 20g 
Fat,total: 30.3g 
- saturated: 19.6g 
Carbohydrate: 50.2g 
-sugar: 8.3g 
Dietary Fibre: 21.9g 
Sodium: 798mg
Calcium: 225.3mg
Iron: 6.9mg
Vitamin E: 3.4mg

Average quantity per serve: 100g
Energy: 711kJ / 170Cal
Protein: 5.7g 
Fat,total: 8.7g 
- saturated: 5.6g 
Carbohydrate: 14.4g
-sugar: 2.4g 
Dietary Fibre: 6.3g
Sodium: 228mg
Calcium: 64.4mg
Iron: 2mg
Vitamin E: 1mg

Size

No Added Dairy

No Added Nuts

595

CAL

20

P

50

C

30

F

Ingredients

Basmati Rice (31%), Mushroom Nuggets (23%) (Mushroom, Textured Soy Protein (Soy Protein, Wheat Flour, Vegetable Oil), Vegetable Gum,Soy Flour, Vegetable Oil, Vegetarian Seasonings, Salt), Spinach (18%), Coconut Cream (11%) (Coconut Cream, Stabilisers (415, 412, 407)), Onion, Lemon Juice, Minced Garlic, Olive Oil, Coconut Sugar, Margarine, Minced Ginger, Carrot, Garam Masala, Cumin, Fenugreek Seed, Mustard Powder, Paprika, Salt, Vegetable Stock Powder, Black Pepper, Chilli Flakes.

Allergens

Contains: soy, wheat, gluten

May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    2490kJ / 595Cal

    711kJ / 170Cal

  • Protein

    20g

    5.7g

  • Fat Total

    30.3g

    8.7g

  • - saturated

    19.6g

    5.6g

  • Carbohydrate

    50.2g

    14.4g

  • - sugars

    8.3g

    2.4g

  • Dietary Fibre

    21.9g

    6.3g

  • Sodium

    798mg

    228mg

  • Calcium

    225.3mg

    64.4mg

  • Iron

    6.9mg

    2mg

  • Vitamin E

    3.4mg

    1mg

Instructions

Storage

  • Keep refrigerated between 0 °C and 5 ' C.
  • If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.

Heating

Heating In A Microwave

  • Remove sleeve.
  • Peel back one corner of film and remove sauce/dressing, if any.
  • Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
  • Remove film carefully and consume immediately.

Heating On A Stove Top

  • Remove sleeve and film.
  • Empty contents of the tray into a pot.
  • Heat on high until piping hot.
  • Plate up and consume immediately.
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