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Mushroom Bourguignon & Garlic Mash

Mushroom Bourguignon & Garlic Mash

$13.20
450 g
Tax included.

Button mushrooms simmered in red wine and rosemary, paired with a fluffy black garlic mash make for a perfect vegan take on a French classic

Spice Level: Mild 🌶️

Ingredients:

Potato (42%), Button Mushroom (24%), Onion, Carrot, Tomato Paste, Red Wine, Lemon Juice, Olive Oil, Minced Garlic, Salt, Black Garlic (0.5%), Black Pepper, Thyme, Rosemary, Oregano.

Allergen Contains: none

Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Information:

Average quantity per serve: 450g
Energy: 1250kJ / 298Cal
Protein: 10.6g
Fat,total: 7.4g
- saturated: 1.2g
Carbohydrate: 38.1g
-sugar: 9.6g
Dietary Fibre: 11.7g
Sodium: 806mg
Calcium: 64.3mg

Average quantity per serve: 100g
Energy: 277kJ / 66Cal
Protein: 2.4g
Fat,total: 1.6g
- saturated: 0.2g
Carbohydrate: 8.4g
-sugar: 2.2g
Dietary Fibre: 2.7g
Sodium: 179mg
Calcium: 14.3mg

Size

No Added Gluten

No Added Nuts

No Added Wheat

298

CAL

11

P

38

C

7

F

Ingredients

Potato (42%), Button Mushroom (24%), Onion, Carrot, Tomato Paste, Red Wine, Lemon Juice, Olive Oil, Minced Garlic, Salt, Black Garlic (0.5%), Black Pepper, Thyme, Rosemary, Oregano.

Allergens

Contains: None

May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    1250kJ / 298Cal

    277kJ / 66Cal

  • Protein

    10.6g

    2.4g

  • Fat

    7.4g

    1.6g

  • total

    1.2g

    0.2g

  • saturated

    38.1g

    8.4g

  • Carbohydrate

    9.6g

    2.2g

  • -sugar

    11.7g

    2.7g

  • Dietary Fibre

    806mg

    179mg

  • Sodium

    64.3mg

    14.3mg

  • Calcium

Instructions

Storage

  • Keep refrigerated between 0 °C and 5 ' C.
  • If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.

Heating

Heating In A Microwave

  • Remove sleeve.
  • Peel back one corner of film and remove sauce/dressing, if any.
  • Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
  • Remove film carefully and consume immediately.

Heating On A Stove Top

  • Remove sleeve and film.
  • Empty contents of the tray into a pot.
  • Heat on high until piping hot.
  • Plate up and consume immediately.
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