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Mushroom Bourguignon & Garlic Mash

Mushroom Bourguignon & Garlic Mash

A plant-based take on the French bistro classic that more than holds its own. Button mushrooms are slow-simmered in red wine with rosemary and aromatics until deeply savoury and almost meaty in their richness. Served over a cloud of fluffy black garlic mash that soaks up every drop of that wine-dark sauce. Elegant, deeply comforting and genuinely impressive.

Spice Level: Mild 🌶️

Ingredients:

Potato (42%), Button Mushroom (24%), Onion, Carrot, Tomato Paste, Red Wine, Lemon Juice, Olive Oil, Minced Garlic, Salt, Black Garlic (0.5%), Black Pepper, Thyme, Rosemary, Oregano.
Allergen Contains: none

Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Information:

Average quantity per serve: 350g
Energy: 960kJ / 229Cal
Protein: 8.2g
Fat,total: 5.7g
- saturated: 0.9g
Carbohydrate: 29g
-sugar: 7.7g
Dietary Fibre: 9.1g
Sodium: 637mg
Calcium: 50.8mg

Average quantity per serve: 100g
Energy: 277kJ / 66Cal
Protein: 2.4g
Fat,total: 1.6g
- saturated: 0.2g
Carbohydrate: 8.4g
-sugar: 2.2g
Dietary Fibre: 2.7g
Sodium: 179mg
Calcium: 14.3mg

8g

Protein

29

Carbs

6

Fiber

$12.20
350 g
Large
Medium Large

No Added Gluten

No Added Nuts

No Added Wheat
Mushroom Bourguignon & Garlic Mash

Mushroom Bourguignon & Garlic Mash

229 Cal · 8 Protein · Mild 🌶️

$12.20
$12.20

Delivered fresh

Australia wide

Pause or cancel anytime

Ingredients

Potato (40%), Button Mushroom (25%), Onion, Carrot, Tomato Paste, Red Wine, Lemon Juice, Olive Oil, Minced Garlic, Salt, Black Garlic (0.5%), Black Pepper, Thyme, Rosemary, Oregano.

Allergens

Contains: None

May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    960kJ / 229Cal

    277kJ / 66Cal

  • Protein

    8.2g

    2.4g

  • Fat

    5.7g

    1.6g

  • total

    0.9g

    0.2g

  • saturated

    29g

    8.4g

  • Carbohydrate

    7.7g

    2.2g

  • -sugar

    9.1g

    2.7g

  • Dietary Fibre

    637mg

    179mg

  • Sodium

    50.8mg

    14.3mg

  • Calcium

Instructions

Storage

  • Keep refrigerated between 0 °C and 5 ' C.
  • If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.

Heating

Heating In A Microwave

  • Remove sleeve.
  • Peel back one corner of film and remove sauce/dressing, if any.
  • Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
  • Remove film carefully and consume immediately.

Heating On A Stove Top

  • Remove sleeve and film.
  • Empty contents of the tray into a pot.
  • Heat on high until piping hot.
  • Plate up and consume immediately.
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Why you'll love it

Ready in 3 mins

Heat and eat.
No prep, no stress.

Plant-powered protein

35g of plant protein
to fuel your day.

Chef made

Crafted by our
culinary team.

Delivered fresh

Made weekly and
delivered to your doorstep.

More plants. Less thinking.

Fresh, chef-made meals delivered to your door.

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Why 150,000+ Australians choose Soulara

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Award-winning

Passionate experts in plant-based cuisine.

Chef made

Every meal is created by chefs for incredible taste and nutrition.

Australian owned

Proudly Aussie-owned and made with local & global ingredients.

Common Questions

Many of our meals are designed to provide a balanced source of protein, helping you stay satisfied throughout the day.

Our meals are delivered fresh and are ready to enjoy or store according to the packaging instructions.

Meals typically stay fresh for several days when refrigerated. Refer to the use-by date on each meal.

Yes, many meals can be heated in the oven. Please follow the heating instructions provided on the packaging.

Many of our meals are designed to provide a balanced source of protein, helping you stay satisfied throughout the day.

Our meals are delivered fresh and are ready to enjoy or store according to the packaging instructions.

Meals typically stay fresh for several days when refrigerated. Refer to the use-by date on each meal.

Yes, many meals can be heated in the oven. Please follow the heating instructions provided on the packaging.

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