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Scrambled Tofu & Mushroom

Scrambled Tofu & Mushroom

$12.20
350 g
Tax included.

Creamy tofu scramble, button mushrooms and kale tossed with sun dried tomatoes. Spice Level: Mild 🌶️

Ingredients: Button mushrooms, tofu [soya bean extract, water, E516], kale, soy milk,  cashews, sun dried tomatoes [tomatoes, salt, E220, canola oil, mixed herbs, salt, olive oil, preservative (E330)], pepper, paprika.

 

Allergen Contains: Soy, Tree nuts (cashew nuts, pinenuts)

Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

 

Nutritional Information:

Average quantity per serve: 350g
Energy: 1840kJ/ 440Cal
Protein: 27g
Fat, total: 23g
- saturated: 3g
Carbohydrate: 24g
- sugar: 10g
Dietary Fibre: 15g
Sodium: 802mg
Calcium: 463mg
Iron: 10mg
Zinc: 5mg

Average quantity per serve: 100g
Energy: 525kJ / 125Cal
Protein: 7.7g
Fat, total: 6.6g
- saturated: 0.9g
Carbohydrate: 6.9g
- sugar: 2.9g
Dietary Fibre: 4.3g
Sodium: 229mg
Calcium: 132.3mg
Iron: 2.9mg
Zinc: 1.4mg

Size

No Added Dairy

440

CAL

27

P

24

C

23

F

Ingredients

Button mushrooms, tofu [soya bean extract, water, E516], kale, soy milk [],  cashews, sun dried tomatoes [tomatoes, salt, E220, canola oil, mixed herbs, garlic, E262], nutritional yeast, basil, parsley, pinenuts, lemon [squeezed and reconstituted lemon juice, preservative (E202)], salt, olive oil, garlic [reconstituted garlic, reconstituted onion,  preservative (E330)], pepper, paprika.

Allergens

Contains: Soy

May Contain: Peanuts, tree nuts, soy, sesame, sulphites, lupin, gluten and wheat.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    1840kJ/ 440Cal

    525kJ / 125Cal

  • Protein

    27g

    7.7g

  • Fat Total

    23g

    6.6g

  • - saturated

    3g

    0.9g

  • Carbohydrates

    24g

    6.9g

  • - sugars

    10g

    2.9g

  • Dietary Fibre

    15g

    4.3g

  • Sodium

    802mg

    229mg

  • Calcium

    463mg

    132.3mg

  • Iron

    10mg

    2.9mg

  • Zinc

    5mg

    1.4mg

Instructions

Storage

  • Keep refrigerated between 0 °C and 5 ' C.
  • If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.

Heating

Heating In A Microwave

  • Remove sleeve.
  • Peel back one corner of film and remove sauce/dressing, if any.
  • Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
  • Remove film carefully and consume immediately.

Heating On A Stove Top

  • Remove sleeve and film.
  • Empty contents of the tray into a pot.
  • Heat on high until piping hot.
  • Plate up and consume immediately.
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Why Soulara

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    award-winning

    Our award-winning team of experts know plant-based cuisine and are passionate about sharing it with the world

  • ✨

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  • 🇦🇺

    local

    We’re Aussie-owned and made, and wherever we can source our ingredients locally

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