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Scrambled Tofu & Mushroom

Scrambled Tofu & Mushroom

Silky, creamy tofu scramble made the way it should be — properly seasoned and cooked until soft and billowy. Earthy button mushrooms and wilted kale add depth and texture, while bursts of sun-dried tomato bring a little sweetness and intensity to every forkful. Mild, nourishing and the kind of meal that works morning, noon or night.

Spice Level: Mild 🌶️

Ingredients: Button mushrooms, tofu [soya bean extract, water, E516], kale, soy milk,  cashews, sun dried tomatoes [tomatoes, salt, E220, canola oil, mixed herbs, salt, olive oil, preservative (E330)], pepper, paprika.

Allergen Contains: Soy, Cashew nuts.

Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

 

Nutritional Information:

Average quantity per serve: 450g
Energy: 2362.5 kJ / 562.5 Cal
Protein: 34.65 g
Fat, total: 29.7 g
- saturated: 4.05 g
Carbohydrate: 31.05 g
- sugar: 13.05 g
Dietary Fibre: 19.35 g
Sodium: 1030.5 mg
Calcium: 595.35 mg
Iron: 13.05 mg
Zinc: 6.3 mg

Average quantity per serve: 100g
Energy: 525kJ / 125Cal
Protein: 7.7g
Fat, total: 6.6g
- saturated: 0.9g
Carbohydrate: 6.9g
- sugar: 2.9g
Dietary Fibre: 4.3g
Sodium: 229mg
Calcium: 132.3mg
Iron: 2.9mg
Zinc: 1.4mg

35g

Protein

31

Carbs

30

Fiber

$13.20
450 g
Medium
Large Medium

No Added Dairy
Scrambled Tofu & Mushroom

Scrambled Tofu & Mushroom

563 Cal · 35 Protein · Mild 🌶️

$13.20
$13.20

Delivered fresh

Australia wide

Pause or cancel anytime

Ingredients

Button mushrooms, tofu [soya bean extract, water, E516], kale, soy milk [],  cashews, sun dried tomatoes [tomatoes, salt, E220, canola oil, mixed herbs, garlic, E262], nutritional yeast, basil, parsley, lemon [squeezed and reconstituted lemon juice, preservative (E202)], salt, olive oil, garlic [reconstituted garlic, reconstituted onion,  preservative (E330)], pepper, paprika.

Allergens

Contains: Soy

May Contain: Peanuts, tree nuts, soy, sesame, sulphites, lupin, gluten and wheat.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    2362.5 kJ / 562.5 Cal

    525kJ / 125Cal

  • Protein

    34.65 g

    7.7g

  • Fat Total

    29.7 g

    6.6g

  • - saturated

    4.05 g

    0.9g

  • Carbohydrates

    31.05 g

    6.9g

  • - sugars

    13.05 g

    2.9g

  • Dietary Fibre

    19.35 g

    4.3g

  • Sodium

    1030.5 mg

    229mg

  • Calcium

    595.35 mg

    132.3mg

  • Iron

    13.05 mg

    2.9mg

  • Zinc

    6.3 mg

    1.4mg

Instructions

Storage

  • Keep refrigerated between 0 °C and 5 ' C.
  • If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.

Heating

Heating In A Microwave

  • Remove sleeve.
  • Peel back one corner of film and remove sauce/dressing, if any.
  • Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
  • Remove film carefully and consume immediately.

Heating On A Stove Top

  • Remove sleeve and film.
  • Empty contents of the tray into a pot.
  • Heat on high until piping hot.
  • Plate up and consume immediately.
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Why you'll love it

Ready in 3 mins

Heat and eat.
No prep, no stress.

Plant-powered protein

35g of plant protein
to fuel your day.

Chef made

Crafted by our
culinary team.

Delivered fresh

Made weekly and
delivered to your doorstep.

More plants. Less thinking.

Fresh, chef-made meals delivered to your door.

Build your box

Why 150,000+ Australians choose Soulara

4.8 average rating from 380 reviews

Award-winning

Passionate experts in plant-based cuisine.

Chef made

Every meal is created by chefs for incredible taste and nutrition.

Australian owned

Proudly Aussie-owned and made with local & global ingredients.

Common Questions

Many of our meals are designed to provide a balanced source of protein, helping you stay satisfied throughout the day.

Our meals are delivered fresh and are ready to enjoy or store according to the packaging instructions.

Meals typically stay fresh for several days when refrigerated. Refer to the use-by date on each meal.

Yes, many meals can be heated in the oven. Please follow the heating instructions provided on the packaging.

Many of our meals are designed to provide a balanced source of protein, helping you stay satisfied throughout the day.

Our meals are delivered fresh and are ready to enjoy or store according to the packaging instructions.

Meals typically stay fresh for several days when refrigerated. Refer to the use-by date on each meal.

Yes, many meals can be heated in the oven. Please follow the heating instructions provided on the packaging.

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