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Shakshuka w Mushroom & Tofu

Shakshuka w Mushroom & Tofu

Regular price
From $11.97 was $13.30 (buy more, save more)
From $11.97 was $13.30 (buy more, save more)
Sale price Regular price
450 g
Tax included.

Our shakshuka is purely plant-based of course, made from crushed tomatoes, cannellini beans and chickpeas cooked with onion, garlic, paprika, ground coriander, allspice and sweet paprika, with fresh basil and parsley. And instead of baked eggs, Swiss and button mushrooms and tofu seasoned and baked with cumin, sweet paprika, thyme, fresh oregano and nutritional yeast for a hit of umami goodness.

Ingredients:
Crushed Tomato (28%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Firm Tofu (17%) (Water, Soybean, Firming Agent (516)), Chickpeas (16%) (Chickpeas, Water, Salt, Antioxidant (Ascorbic Acid)), Button Mushroom (13%), Cannellini Bean (12%) (Cannellini Beans, Water, Salt, Antioxidant (Ascorbic Acid)), Onion (3%), Swiss Brown Mushroom (2%), Minced Garlic, Lemon Juice, Nutritional Yeast, Parsley, Basil, Tomato Paste (1%), Olive Oil, Paprika, Salt, Black Pepper, Baharat Spice, Thyme, Cumin, Oregano, Ground Coriander, Allspice, Chilli Flakes.


Allergen Contains: soy

Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.


Nutritional Information:

Average quantity per serve: 450g
Energy: 1540kJ / 368Cal
Protein: 26.4g 
Fat,total: 14g 
- saturated: 1.9g 
Carbohydrate: 24.5g 
-sugar: 6.8g 
Dietary Fibre: 18.5g 
Sodium: 995mg
Calcium: 533.4mg
Iron: 14.5mg 
Zinc: 4.9mg


Average quantity per serve: 100g
Energy: 342kJ / 82Cal
Protein: 5.9g 
Fat,total: 3.1g 
- saturated: 0.4g
Carbohydrate: 5.5g 
-sugar: 1.5g 
Dietary Fibre: 4.1g 
Sodium: 221mg
Calcium: 118.5mg
Iron: 3.2mg 
Zinc: 1.1mg

Size

No Added Dairy

No Added Gluten

No Added Nuts

No Added Wheat

368

CAL

26

P

25

C

14

F

Ingredients

Crushed Tomato (28%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Firm Tofu (17%) (Water, Soybean, Firming Agent (516)), Chickpeas (16%) (Chickpeas, Water, Salt, Antioxidant (Ascorbic Acid)), Button Mushroom (13%), Cannellini Bean (12%) (Cannellini Beans, Water, Salt, Antioxidant (Ascorbic Acid)), Onion (3%), Swiss Brown Mushroom (2%), Minced Garlic, Lemon Juice, Nutritional Yeast, Parsley, Basil, Tomato Paste (1%), Olive Oil, Paprika, Salt, Black Pepper, Baharat Spice, Thyme, Cumin, Oregano, Ground Coriander, Allspice, Chilli Flakes.

Allergens

Contains: soy

May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    1540kJ / 368Cal

    342kJ / 82Cal

  • Protein

    26.4g

    5.9g

  • Fat Total

    14g

    3.1g

  • - saturated

    1.9g

    0.4g

  • Carbohydrate

    24.5g

    5.5g

  • - sugars

    6.8g

    1.5g

  • Dietary Fibre

    18.5g

    4.1g

  • Sodium

    995mg

    221mg

  • Calcium

    533.4mg

    118.5mg

  • Iron

    14.5mg

    3.2mg

  • Zinc

    4.9mg

    1.1mg

Instructions

Storage

  • Keep refrigerated between 0 °C and 5 ' C.
  • If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.

Heating

Heating In A Microwave

  • Remove sleeve.
  • Peel back one corner of film and remove sauce/dressing, if any.
  • Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
  • Remove film carefully and consume immediately.

Heating On A Stove Top

  • Remove sleeve and film.
  • Empty contents of the tray into a pot.
  • Heat on high until piping hot.
  • Plate up and consume immediately.
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