Shakshuka w Mushroom & Tofu

Our shakshuka is purely plant-based of course, made from crushed tomatoes, cannellini beans and chickpeas cooked with onion, garlic, paprika, ground coriander, allspice and sweet paprika, with fresh basil and parsley. And instead of baked eggs, Swiss and button mushrooms and tofu seasoned and baked with cumin, sweet paprika, thyme, fresh oregano and nutritional yeast for a hit of umami goodness.

Ingredients:
Crushed Tomato (28%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Firm Tofu (17%) (Water, Soybean, Firming Agent (516)), Chickpeas (16%) (Chickpeas, Water, Salt, Antioxidant (Ascorbic Acid)), Button Mushroom (13%), Cannellini Bean (12%) (Cannellini Beans, Water, Salt, Antioxidant (Ascorbic Acid)), Onion (3%), Swiss Brown Mushroom (2%), Minced Garlic, Lemon Juice, Nutritional Yeast, Parsley, Basil, Tomato Paste (1%), Olive Oil, Paprika, Salt, Black Pepper, Baharat Spice, Thyme, Cumin, Oregano, Ground Coriander, Allspice, Chilli Flakes.


Allergen Contains: soy

Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.


Nutritional Information:

Average quantity per serve: 450g
Energy: 1540kJ / 368Cal
Protein: 26.4g 
Fat,total: 14g 
- saturated: 1.9g 
Carbohydrate: 24.5g 
-sugar: 6.8g 
Dietary Fibre: 18.5g 
Sodium: 995mg
Calcium: 533.4mg
Iron: 14.5mg 
Zinc: 4.9mg

Average quantity per serve: 100g
Energy: 342kJ / 82Cal
Protein: 5.9g 
Fat,total: 3.1g 
- saturated: 0.4g
Carbohydrate: 5.5g 
-sugar: 1.5g 
Dietary Fibre: 4.1g 
Sodium: 221mg
Calcium: 118.5mg
Iron: 3.2mg 
Zinc: 1.1mg