Shakshuka w Mushroom & Tofu

Our shakshuka is purely plant-based of course, made from crushed tomatoes, cannellini beans and chickpeas cooked with onion, garlic, paprika, ground coriander, allspice and sweet paprika, with fresh basil and parsley. And instead of baked eggs, Swiss and button mushrooms and tofu seasoned and baked with cumin, sweet paprika, thyme, fresh oregano and nutritional yeast for a hit of umami goodness.

Ingredients:

Crushed Tomato (28%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Firm Tofu (17%) (Water, Soybean, Firming Agent (516)), Chickpeas (16%) (Chickpeas, Water, Salt, Antioxidant (Ascorbic Acid)), Mushroom (13%) (Mushroom, Water, Salt, Citric Acid), Cannellini Bean (12%) (Cannellini Beans, Water, Salt, Antioxidant (Ascorbic Acid)), Onion (3%), Swiss Brown Mushroom (2%), Minced Garlic, Lemon Juice, Nutritional Yeast, Parsley, Basil, Tomato Paste (1%), Olive Pomace Oil, Paprika, Salt, Black Pepper, Baharat Spice, Thyme, Cumin, Oregano, Ground Coriander, Allspice, Chilli Flakes.

Allergen Contains: soy

Allergen May Contain: wheat, gluten, lupin, milk, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Information:

Average quantity per serve: 450g
Energy: 1650kJ / 394Cal
Protein: 26.4g 
Fat,total: 14.2g 
- saturated: 2g 
Carbohydrate: 29.3g 
-sugar: 8g 
Dietary Fibre: 21.3g 
Sodium: 1240mg
Calcium: 539mg
Iron: 12mg 
Zinc: 5.4mg

Average quantity per serve: 100g
Energy: 366kJ / 88Cal
Protein: 5.9g 
Fat,total: 3.2g 
- saturated: 0.4g
Carbohydrate: 6.5g 
-sugar: 1.8g 
Dietary Fibre: 4.7g 
Sodium: 276mg
Calcium: 119.8mg
Iron: 2.7mg 
Zinc: 1.2mg