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Shakshuka w Mushroom & Tofu

Shakshuka w Mushroom & Tofu

Our plant-based shakshuka is built on a deeply flavoured base of crushed tomatoes, cannellini beans and chickpeas cooked down with onion, garlic, paprika, ground coriander and allspice until thick, fragrant and rich. In place of baked eggs, Swiss and button mushrooms and seasoned tofu are baked with cumin, sweet paprika, thyme and nutritional yeast for a hit of umami that more than holds its own. Finished with fresh basil and parsley for brightness. Complex, satisfying and completely plant-based.

Ingredients:

Crushed Tomato (28%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Firm Tofu (17%) (Water, Soybean, Firming Agent (516)), Chickpeas (16%) (Chickpeas, Water, Salt, Antioxidant (Ascorbic Acid)), Mushroom (13%) (Mushroom, Water, Salt, Citric Acid), Cannellini Bean (12%) (Cannellini Beans, Water, Salt, Antioxidant (Ascorbic Acid)), Onion (3%), Swiss Brown Mushroom (2%), Minced Garlic, Lemon Juice, Nutritional Yeast, Parsley, Basil, Tomato Paste (1%), Olive Pomace Oil, Paprika, Salt, Black Pepper, Baharat Spice, Thyme, Cumin, Oregano, Ground Coriander, Allspice, Chilli Flakes.

Allergen Contains: soy

Allergen May Contain: wheat, gluten, lupin, milk, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Information:

Average quantity per serve: 450g
Energy: 1650kJ / 394Cal
Protein: 26.4g 
Fat,total: 14.2g 
- saturated: 2g 
Carbohydrate: 29.3g 
-sugar: 8g 
Dietary Fibre: 21.3g 
Sodium: 1240mg
Calcium: 539mg
Iron: 12mg 
Zinc: 5.4mg


Average quantity per serve: 100g
Energy: 366kJ / 88Cal
Protein: 5.9g 
Fat,total: 3.2g 
- saturated: 0.4g
Carbohydrate: 6.5g 
-sugar: 1.8g 
Dietary Fibre: 4.7g 
Sodium: 276mg
Calcium: 119.8mg
Iron: 2.7mg 
Zinc: 1.2mg

26g

Protein

29

Carbs

14

Fiber

$13.20
450 g
Medium

No Added Dairy

No Added Gluten

No Added Nuts

No Added Wheat
Shakshuka w Mushroom & Tofu

Shakshuka w Mushroom & Tofu

394 Cal · 26 Protein

$13.20
$13.20

Delivered fresh

Australia wide

Pause or cancel anytime

Ingredients

Crushed Tomato (28%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Firm Tofu (17%) (Water, Soybean, Firming Agent (516)), Chickpeas (16%) (Chickpeas, Water, Salt, Antioxidant (Ascorbic Acid)), Mushroom (13%) (Mushroom, Water, Salt, Citric Acid), Cannellini Bean (12%) (Cannellini Beans, Water, Salt, Antioxidant (Ascorbic Acid)), Onion (3%), Swiss Brown Mushroom (2%), Minced Garlic, Lemon Juice, Nutritional Yeast, Parsley, Basil, Tomato Paste (1%), Olive Pomace Oil, Paprika, Salt, Black Pepper, Baharat Spice, Thyme, Cumin, Oregano, Ground Coriander, Allspice, Chilli Flakes.

Allergens

Contains: soy

May Contain: wheat, gluten, lupin, milk, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    1650kJ / 394Cal

    366kJ / 88Cal

  • Protein

    26.4g

    5.9g

  • Fat Total

    14.2g

    3.2g

  • - saturated

    2g

    0.4g

  • Carbohydrate

    29.3g

    6.5g

  • - sugars

    8g

    1.8g

  • Dietary Fibre

    21.3g

    4.7g

  • Sodium

    1240mg

    276mg

  • Calcium

    539mg

    119.8mg

  • Iron

    12mg

    2.7mg

  • Zinc

    5.4mg

    1.2mg

Instructions

Storage

  • Keep refrigerated between 0 °C and 5 ' C.
  • If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.

Heating

Heating In A Microwave

  • Remove sleeve.
  • Peel back one corner of film and remove sauce/dressing, if any.
  • Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
  • Remove film carefully and consume immediately.

Heating On A Stove Top

  • Remove sleeve and film.
  • Empty contents of the tray into a pot.
  • Heat on high until piping hot.
  • Plate up and consume immediately.
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Why you'll love it

Ready in 3 mins

Heat and eat.
No prep, no stress.

Plant-powered protein

35g of plant protein
to fuel your day.

Chef made

Crafted by our
culinary team.

Delivered fresh

Made weekly and
delivered to your doorstep.

More plants. Less thinking.

Fresh, chef-made meals delivered to your door.

Build your box

Why 150,000+ Australians choose Soulara

4.8 average rating from 380 reviews

Award-winning

Passionate experts in plant-based cuisine.

Chef made

Every meal is created by chefs for incredible taste and nutrition.

Australian owned

Proudly Aussie-owned and made with local & global ingredients.

Common Questions

Many of our meals are designed to provide a balanced source of protein, helping you stay satisfied throughout the day.

Our meals are delivered fresh and are ready to enjoy or store according to the packaging instructions.

Meals typically stay fresh for several days when refrigerated. Refer to the use-by date on each meal.

Yes, many meals can be heated in the oven. Please follow the heating instructions provided on the packaging.

Many of our meals are designed to provide a balanced source of protein, helping you stay satisfied throughout the day.

Our meals are delivered fresh and are ready to enjoy or store according to the packaging instructions.

Meals typically stay fresh for several days when refrigerated. Refer to the use-by date on each meal.

Yes, many meals can be heated in the oven. Please follow the heating instructions provided on the packaging.

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