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Shakshuka w Mushroom & Tofu

Shakshuka w Mushroom & Tofu

Our plant-based shakshuka is built on a deeply flavoured base of crushed tomatoes, cannellini beans and chickpeas cooked down with onion, garlic, paprika, ground coriander and allspice until thick, fragrant and rich. In place of baked eggs, Swiss and button mushrooms and seasoned tofu are baked with cumin, sweet paprika, thyme and nutritional yeast for a hit of umami that more than holds its own. Finished with fresh basil and parsley for brightness. Complex, satisfying and completely plant-based.

Ingredients:

Crushed Tomato (28%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Firm Tofu (17%) (Water, Soybean, Firming Agent (516)), Chickpeas (16%) (Chickpeas, Water, Salt, Antioxidant (Ascorbic Acid)), Mushroom (13%) (Mushroom, Water, Salt, Citric Acid), Cannellini Bean (12%) (Cannellini Beans, Water, Salt, Antioxidant (Ascorbic Acid)), Onion (3%), Swiss Brown Mushroom (2%), Minced Garlic, Lemon Juice, Nutritional Yeast, Parsley, Basil, Tomato Paste (1%), Olive Pomace Oil, Paprika, Salt, Black Pepper, Baharat Spice, Thyme, Cumin, Oregano, Ground Coriander, Allspice, Chilli Flakes.

Allergen Contains: soy

Allergen May Contain: wheat, gluten, lupin, milk, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Information:

Average quantity per serve: 350g
Energy: 1290kJ / 308Cal 
Protein: 20.7g 
Fat,total: 11.3g 
- saturated: 1.6g 
Carbohydrate: 22.6g 
-sugar: 6.2g 
Dietary Fibre: 16.5g 
Sodium: 974mg 
Calcium: 424.8mg
Iron: 11.5mg
Zinc: 4.2mg

Average quantity per serve: 100g
Energy: 368kJ / 88Cal 
Protein: 5.9g 
Fat,total: 3.2g 
- saturated: 0.5g 
Carbohydrate: 6.5g 
-sugar: 1.8g 
Dietary Fibre: 4.7g 
Sodium: 278mg 
Calcium: 121.4mg
Iron: 3.3mg
Zinc: 1.2mg

21g

Protein

23

Carbs

11

Fiber

$12.20
350 g
Large

No Added Dairy

No Added Gluten

No Added Nuts

No Added Wheat
Shakshuka w Mushroom & Tofu

Shakshuka w Mushroom & Tofu

308 Cal · 21 Protein

$12.20
$12.20

Delivered fresh

Australia wide

Pause or cancel anytime

Ingredients

Crushed Tomato (28%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Firm Tofu (17%) (Water, Soybean, Firming Agent (516)), Chickpeas (16%) (Chickpeas, Water, Salt, Antioxidant (Ascorbic Acid)), Mushroom (13%) (Mushroom, Water, Salt, Citric Acid), Cannellini Bean (12%) (Cannellini Beans, Water, Salt, Antioxidant (Ascorbic Acid)), Onion (3%), Swiss Brown Mushroom (2%), Minced Garlic, Lemon Juice, Nutritional Yeast, Parsley, Basil, Tomato Paste (1%), Olive Pomace Oil, Paprika, Salt, Black Pepper, Baharat Spice, Thyme, Cumin, Oregano, Ground Coriander, Allspice, Chilli Flakes.

Allergens

Contains: soy

May Contain: wheat, gluten, lupin, milk, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    1290kJ / 308Cal

    368kJ / 88Cal

  • Protein

    20.7g

    5.9g

  • Fat Total

    11.3g

    3.2g

  • - saturated

    1.6g

    0.5g

  • Carbohydrate

    22.6g

    6.5g

  • - sugars

    6.2g

    1.8g

  • Dietary Fibre

    16.5g

    4.7g

  • Sodium

    974mg

    278mg

  • Calcium

    424.8mg

    121.4mg

  • Iron

    11.5mg

    3.3mg

  • Zinc

    4.2mg

    1.2mg

Instructions

Storage

  • Keep refrigerated between 0 °C and 5 ' C.
  • If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.

Heating

Heating In A Microwave

  • Remove sleeve.
  • Peel back one corner of film and remove sauce/dressing, if any.
  • Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
  • Remove film carefully and consume immediately.

Heating On A Stove Top

  • Remove sleeve and film.
  • Empty contents of the tray into a pot.
  • Heat on high until piping hot.
  • Plate up and consume immediately.
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Why you'll love it

Ready in 3 mins

Heat and eat.
No prep, no stress.

Plant-powered protein

35g of plant protein
to fuel your day.

Chef made

Crafted by our
culinary team.

Delivered fresh

Made weekly and
delivered to your doorstep.

More plants. Less thinking.

Fresh, chef-made meals delivered to your door.

Build your box

Why 150,000+ Australians choose Soulara

4.8 average rating from 380 reviews

Award-winning

Passionate experts in plant-based cuisine.

Chef made

Every meal is created by chefs for incredible taste and nutrition.

Australian owned

Proudly Aussie-owned and made with local & global ingredients.

Common Questions

Many of our meals are designed to provide a balanced source of protein, helping you stay satisfied throughout the day.

Our meals are delivered fresh and are ready to enjoy or store according to the packaging instructions.

Meals typically stay fresh for several days when refrigerated. Refer to the use-by date on each meal.

Yes, many meals can be heated in the oven. Please follow the heating instructions provided on the packaging.

Many of our meals are designed to provide a balanced source of protein, helping you stay satisfied throughout the day.

Our meals are delivered fresh and are ready to enjoy or store according to the packaging instructions.

Meals typically stay fresh for several days when refrigerated. Refer to the use-by date on each meal.

Yes, many meals can be heated in the oven. Please follow the heating instructions provided on the packaging.

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