Our shakshuka is purely plant-based of course, made from crushed tomatoes, cannellini beans and chickpeas cooked with onion, garlic, paprika, ground coriander, allspice and sweet paprika, with fresh basil and parsley. And instead of baked eggs, Swiss and button mushrooms and tofu seasoned and baked with cumin, sweet paprika, thyme, fresh oregano and nutritional yeast for a hit of umami goodness.
Ingredients:
Crushed Tomato (28%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Firm Tofu (17%) (Water, Soybean, Firming Agent (516)), Chickpeas (16%) (Chickpeas, Water, Salt, Antioxidant (Ascorbic Acid)), Button Mushroom (13%), Cannellini Bean (12%) (Cannellini Beans, Water, Salt, Antioxidant (Ascorbic Acid)), Onion (3%), Swiss Brown Mushroom (2%), Minced Garlic, Lemon Juice, Nutritional Yeast, Parsley, Basil, Tomato Paste (1%), Olive Oil, Paprika, Salt, Black Pepper, Baharat Spice, Thyme, Cumin, Oregano, Ground Coriander, Allspice, Chilli Flakes.
Allergen Contains: soy
Allergen May Contain: wheat, gluten, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 350g
Energy: 1210kJ / 290Cal
Protein: 20.7g
Fat,total: 11.1g
- saturated: 1.5g
Carbohydrate: 18.9g
-sugar: 5.2g
Dietary Fibre: 14.3g
Sodium: 773mg
Calcium: 420.3mg
Iron: 11.3mg
Zinc: 3.8mg
Average quantity per serve: 100g
Energy: 346kJ / 83Cal
Protein: 5.9g
Fat,total: 3.2g
- saturated: 0.4g
Carbohydrate: 5.4g
-sugar: 1.5g
Dietary Fibre: 4.1g
Sodium: 221mg
Calcium: 120.1mg
Iron: 3.2mg
Zinc: 1.1mg
No Added Dairy
No Added Gluten
No Added Nuts
No Added Wheat
290
CAL
21
P
19
C
11
F
Ingredients
Ingredients
Crushed Tomato (28%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Firm Tofu (17%) (Water, Soybean, Firming Agent (516)), Chickpeas (16%) (Chickpeas, Water, Salt, Antioxidant (Ascorbic Acid)), Button Mushroom (13%), Cannellini Bean (12%) (Cannellini Beans, Water, Salt, Antioxidant (Ascorbic Acid)), Onion (3%), Swiss Brown Mushroom (2%), Minced Garlic, Lemon Juice, Nutritional Yeast, Parsley, Basil, Tomato Paste (1%), Olive Oil, Paprika, Salt, Black Pepper, Baharat Spice, Thyme, Cumin, Oregano, Ground Coriander, Allspice, Chilli Flakes.
Allergens
Contains: soy
May Contain: wheat, gluten, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
1210kJ / 290Cal
346kJ / 83Cal
-
Protein
20.7g
5.9g
-
Fat Total
11.1g
3.2g
-
- saturated
1.5g
0.4g
-
Carbohydrate
18.9g
5.4g
-
- sugars
5.2g
1.5g
-
Dietary Fibre
14.3g
4.1g
-
Sodium
773mg
221mg
-
Calcium
420.3mg
120.1mg
-
Iron
11.3mg
3.2mg
-
Zinc
3.8mg
1.1mg
Instructions
Instructions
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
Heating
Heating In A Microwave
- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
Heating On A Stove Top
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.