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Spinach Tofu

Spinach Tofu

Tofu nestled in a creamy, dairy-free Indian saag made from spinach and coconut cream, layered with garlic, ginger, fenugreek, garam masala and a pinch of chilli that gives the whole dish a gentle, building warmth. Served over saffron flavoured basmati rice that soaks up that deeply spiced, velvety sauce. Rich, aromatic and the kind of Indian-inspired dish that earns a permanent spot in the rotation.

Spice Level: Mild 🌶️

Ingredients:

Basmati Rice (33%), Tofu (22%), Spinach (17%), Coconut Cream (11%) (Coconut Cream, Stabilisers (415, 412, 407)), Onion, Lemon Juice, Minced Garlic, Olive Pomace Oil, Coconut Sugar, Margarine, Minced Ginger, Carrot, Garam Masala, Cumin, Fenugreek Seed, Mustard Powder, Paprika, Salt, Vegetable Stock Powder, Black Pepper, Chilli Flakes.


Allergen Contains: Soy (tofu)
Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.


Nutritional Information:

Average quantity per serve: 450g
Energy: 2192 kJ / 524 Cal
Protein: 25.7 g
Fat (total): 25.9 g
-saturated: 8.3 g
Carbohydrate: 43.8 g
-sugar: 6.6 g
Dietary Fibre: 5.4 g
Sodium: 243 mg


Average quantity per serve: 100g
Energy: 494 kJ / 118 Cal
Protein: 5.7g
Fat, Total: 5.9g
  Saturated: 1.9g
Carbohydrate: 34.2g
  Sugars: 1.5g
Dietary Fibre: 1.2g
Sodium: 62mg

26g

Protein

44

Carbs

26

Fiber

$13.20
450 g
Medium
Large Medium

No Added Gluten

No Added Nuts
Spinach Tofu

Spinach Tofu

524 Cal · 26 Protein · Mild 🌶️

$13.20
$13.20

Delivered fresh

Australia wide

Pause or cancel anytime

Ingredients

Basmati Rice (33%), Tofu (22%), Spinach (17%), Coconut Cream (11%) (Coconut Cream, Stabilisers (415, 412, 407)), Onion, Lemon Juice, Minced Garlic, Olive Pomace Oil, Coconut Sugar, Margarine, Minced Ginger, Carrot, Garam Masala, Cumin, Fenugreek Seed, Mustard Powder, Paprika, Salt, Vegetable Stock Powder, Black Pepper, Chilli Flakes.

Allergens

Contains: Soy

May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    2192 kJ / 524 Cal

    494 kJ / 118 Cal

  • Protein

    25.7 g

    5.7g

  • Fat Total

    25.9 g

    5.9g

  • Saturated

    8.3 g

    1.9g

  • Carbohydrate

    43.8 g

    34.2g

  • Sugars

    6.6 g

    1.5g

  • Dietary Fibre

    5.4 g

    1.2g

  • Sodium

    243 mg

    62mg

Instructions

Storage

  • Keep refrigerated between 0 °C and 5 ' C.
  • If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.

Heating

Heating In A Microwave

  • Remove sleeve.
  • Peel back one corner of film and remove sauce/dressing, if any.
  • Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
  • Remove film carefully and consume immediately.

Heating On A Stove Top

  • Remove sleeve and film.
  • Empty contents of the tray into a pot.
  • Heat on high until piping hot.
  • Plate up and consume immediately.
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Why you'll love it

Ready in 3 mins

Heat and eat.
No prep, no stress.

Plant-powered protein

35g of plant protein
to fuel your day.

Chef made

Crafted by our
culinary team.

Delivered fresh

Made weekly and
delivered to your doorstep.

More plants. Less thinking.

Fresh, chef-made meals delivered to your door.

Build your box

Why 150,000+ Australians choose Soulara

4.8 average rating from 380 reviews

Award-winning

Passionate experts in plant-based cuisine.

Chef made

Every meal is created by chefs for incredible taste and nutrition.

Australian owned

Proudly Aussie-owned and made with local & global ingredients.

Common Questions

Many of our meals are designed to provide a balanced source of protein, helping you stay satisfied throughout the day.

Our meals are delivered fresh and are ready to enjoy or store according to the packaging instructions.

Meals typically stay fresh for several days when refrigerated. Refer to the use-by date on each meal.

Yes, many meals can be heated in the oven. Please follow the heating instructions provided on the packaging.

Many of our meals are designed to provide a balanced source of protein, helping you stay satisfied throughout the day.

Our meals are delivered fresh and are ready to enjoy or store according to the packaging instructions.

Meals typically stay fresh for several days when refrigerated. Refer to the use-by date on each meal.

Yes, many meals can be heated in the oven. Please follow the heating instructions provided on the packaging.

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