A nourishing bowl of tender broccoli florets with roasted chickpeas, edamame, shredded carrot, mushrooms and spring onion, in a garlic, ginger and rice wine vinegar dressing.
Ingredients:
Broccoli (34%), Chickpeas (17%) (Chickpeas, Water, Salt, Antioxidant (Ascorbic Acid)), Edamame (17%) (Soybean), Swiss Brown Mushroom (8%), Carrot (7%), Spring Onion, Olive Oil, Minced Garlic, Rice Wine Vinegar, Soy Sauce, Minced Ginger, Sesame Oil (Contains Soy), Salt, Black Pepper, Coconut Sugar, Sesame Seeds.
Allergen Contains: soy, sesame
Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 450g
Energy: 1520kJ / 362Cal
Protein: 18.2g
Fat,total: 18.5g
- saturated: 2.3g
Carbohydrate: 23.2g
-sugar: 7.3g
Dietary Fibre: 16.8g
Sodium: 1110mg
Calcium: 283mg
Average quantity per serve: 100g
Energy: 337kJ / 81Cal
Protein: 4g
Fat,total: 4.1g
- saturated: 0.5g
Carbohydrate: 5.2g
-sugar: 1.6g
Dietary Fibre: 3.7g
Sodium: 246mg
Calcium: 62.9mg
No Added Dairy
No Added Gluten
No Added Nuts
No Added Wheat
362
CAL
18
P
23
C
19
F
Ingredients
Ingredients
Broccoli (34%), Chickpeas (17%) (Chickpeas, Water, Salt, Antioxidant (Ascorbic Acid)), Edamame (17%) (Soybean), Swiss Brown Mushroom (8%), Carrot (7%), Spring Onion, Olive Oil, Minced Garlic, Rice Wine Vinegar, Soy Sauce, Minced Ginger, Sesame Oil (Contains Soy), Salt, Black Pepper, Coconut Sugar, Sesame Seeds.
Allergens
Contains: soy, sesame
May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
1520kJ / 362Cal
337kJ / 81Cal
-
Protein
18.2g
4g
-
Fat Total
18.5g
4.1g
-
- saturated
2.3g
0.5g
-
Carbohydrate
23.2g
5.2g
-
- sugars
7.3g
1.6g
-
Dietary Fibre
16.8g
3.7g
-
Sodium
1110mg
246mg
-
Calcium
283mg
62.9mg
Instructions
Instructions
Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.
Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately