Classic flavours of high street Chinese, given a plant-based twist. Hard tofu seasoned and baked, served in a sweet and sour sauce of red and green capsicum, pineapple, shallots and onion.
Ingredients:
Firm Tofu (25%) (Water, Soybean, Firming Agent (516)), Brown Rice (24%), Broccoli (20%), Tomato Sauce (Concentrated Tomato, Sugar, Salt, Food Acid (260), Natural Flavours), Spring Onion, Green Capsicum (2.5%), Onion, Pineapple (2.5%), Pineapple Juice, Red Capsicum (2.5%), Apple Cider Vinegar, Coconut Amino, Sesame Oil (Contains Soy), Minced Garlic, Olive Oil, Soy Sauce, Coconut Sugar, Arrowroot Flour, Salt, Sesame Seeds, Black Pepper.
Allergen Contains: soy, sesame
Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 350g
Energy: 1870kJ / 446Cal
Protein: 20.4g
Fat,total: 18.1g
- saturated: 2.6g
Carbohydrate: 45.1g
-sugar: 15.3g
Dietary Fibre: 8.9g
Sodium: 689mg
Calcium: 425.9mg
Average quantity per serve: 100g
Energy: 534kJ / 128Cal
Protein: 5.8g
Fat,total: 5.2g
- saturated: 0.7g
Carbohydrate: 12.9g
-sugar: 4.4g
Dietary Fibre: 2.5g
Sodium: 197mg
Calcium: 121.7mg
No Added Dairy
No Added Gluten
No Added Nuts
No Added Wheat
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446
CAL
20
P
45
C
18
F
Ingredients
Ingredients
Firm Tofu (25%) (Water, Soybean, Firming Agent (516)), Brown Rice (24%), Broccoli (20%), Tomato Sauce (Concentrated Tomato, Sugar, Salt, Food Acid (260), Natural Flavours), Spring Onion, Green Capsicum (2.5%), Onion, Pineapple (2.5%), Pineapple Juice, Red Capsicum (2.5%), Apple Cider Vinegar, Coconut Amino, Sesame Oil (Contains Soy), Minced Garlic, Olive Oil, Soy Sauce, Coconut Sugar, Arrowroot Flour, Salt, Sesame Seeds, Black Pepper.
Allergens
Contains: soy, sesame
May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
1870kJ / 446Cal
534kJ / 128Cal
-
Protein
20.4g
5.8g
-
Fat Total
18.1g
5.2g
-
- saturated
2.6g
0.7g
-
Carbohydrate
45.1g
12.9g
-
- sugars
15.3g
4.4g
-
Dietary Fibre
8.9g
2.5g
-
Sodium
689mg
197mg
-
Calcium
425.9mg
121.7mg
Instructions
Instructions
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
Heating
Heating In A Microwave
- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
Heating On A Stove Top
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.
