Delivered fresh
Sweet & Sour Tofu
Sweet & Sour Tofu
The sweet and sour combination that never gets old — done plant-based and done right. Firm tofu is seasoned and baked until golden, then tossed through a vibrant sauce of red and green capsicum, juicy pineapple, shallots and onion that balances sweet, tangy and savoury with every bite. Bright, colourful and completely craveable.
Ingredients:
Firm Tofu (25%) (Water, Soybean, Firming Agent (516)), Brown Rice (24%), Broccoli (20%), Tomato Sauce (Concentrated Tomato, Sugar, Salt, Food Acid (260), Natural Flavours), Spring Onion, Green Capsicum (2.5%), Onion, Pineapple (2.5%), Pineapple Juice, Red Capsicum (2.5%), Apple Cider Vinegar, Coconut Amino, Sesame Oil (Contains Soy), Minced Garlic, Olive Oil, Soy Sauce, Coconut Sugar, Arrowroot Flour, Salt, Sesame Seeds, Black Pepper.
Allergen Contains: soy, sesame
Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 350g
Energy: 1870kJ / 446Cal
Protein: 20.4g
Fat,total: 18.1g
- saturated: 2.6g
Carbohydrate: 45.1g
-sugar: 15.3g
Dietary Fibre: 8.9g
Sodium: 689mg
Calcium: 425.9mg
Average quantity per serve: 100g
Energy: 534kJ / 128Cal
Protein: 5.8g
Fat,total: 5.2g
- saturated: 0.7g
Carbohydrate: 12.9g
-sugar: 4.4g
Dietary Fibre: 2.5g
Sodium: 197mg
Calcium: 121.7mg
20g
Protein
45
Carbs
18
Fiber
Regular price
$12.20
350 g
Unit price
per
No Added Dairy
No Added Gluten
No Added Nuts
No Added Wheat
Sweet & Sour Tofu
446 Cal · 20 Protein
$12.20
Ingredients
Ingredients
Firm Tofu (25%) (Water, Soybean, Firming Agent (516)), Brown Rice (24%), Broccoli (20%), Tomato Sauce (Concentrated Tomato, Sugar, Salt, Food Acid (260), Natural Flavours), Spring Onion, Green Capsicum (2.5%), Onion, Pineapple (2.5%), Pineapple Juice, Red Capsicum (2.5%), Apple Cider Vinegar, Coconut Amino, Sesame Oil (Contains Soy), Minced Garlic, Olive Oil, Soy Sauce, Coconut Sugar, Arrowroot Flour, Salt, Sesame Seeds, Black Pepper.
Allergens
Contains: soy, sesame
May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
1870kJ / 446Cal
534kJ / 128Cal
-
Protein
20.4g
5.8g
-
Fat Total
18.1g
5.2g
-
- saturated
2.6g
0.7g
-
Carbohydrate
45.1g
12.9g
-
- sugars
15.3g
4.4g
-
Dietary Fibre
8.9g
2.5g
-
Sodium
689mg
197mg
-
Calcium
425.9mg
121.7mg
Instructions
Instructions
Why you'll love it
Ready in 3 mins
Heat and eat.
No prep, no stress.
Plant-powered protein
35g of plant protein
to fuel your day.
Chef made
Crafted by our
culinary team.
Delivered fresh
Made weekly and
delivered to your doorstep.
Why 150,000+ Australians choose Soulara
4.8 average rating from 380 reviews
Common Questions
Many of our meals are designed to provide a balanced source of protein, helping you stay satisfied throughout the day.
Our meals are delivered fresh and are ready to enjoy or store according to the packaging instructions.
Meals typically stay fresh for several days when refrigerated. Refer to the use-by date on each meal.
Yes, many meals can be heated in the oven. Please follow the heating instructions provided on the packaging.
Many of our meals are designed to provide a balanced source of protein, helping you stay satisfied throughout the day.
Our meals are delivered fresh and are ready to enjoy or store according to the packaging instructions.
Meals typically stay fresh for several days when refrigerated. Refer to the use-by date on each meal.
Yes, many meals can be heated in the oven. Please follow the heating instructions provided on the packaging.