Classic flavours of high street Chinese, given a plant-based twist. Hard tofu seasoned and baked, served in a sweet and sour sauce of red and green capsicum, pineapple, shallots and onion.
Ingredients:
Firm Tofu (26%) (Water, Soybean, Firming Agent (516)), Brown Rice (24%), Broccoli (18%), Tomato Sauce (Concentrated Tomato, Sugar, Salt, Food Acid (260), Natural Flavours), Spring Onion, Green Capsicum (2.5%), Onion, Pineapple (2.5%), Pineapple Juice, Red Capsicum (2.5%), Apple Cider Vinegar, Coconut Amino, Sesame Oil (Contains Soy), Minced Garlic, Olive Oil, Soy Sauce, Coconut Sugar, Arrowroot Flour, Salt, Sesame Seeds, Black Pepper.
Allergen Contains: soy, sesame
Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 450g
Energy: 2440kJ / 584Cal
Protein: 26.7g
Fat,total: 23.8g
- saturated: 3.4g
Carbohydrate: 59g
-sugar: 20.2g
Dietary Fibre: 11.4g
Sodium: 904mg
Calcium: 564.2mg
Average quantity per serve: 100g
Energy: 543kJ / 130Cal
Protein: 5.9g
Fat,total: 5.3g
- saturated: 0.8g
Carbohydrate: 13.1g
-sugar: 4.5g
Dietary Fibre: 2.5g
Sodium: 201mg
Calcium: 125.4mg
No Added Dairy
No Added Gluten
No Added Nuts
No Added Wheat
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584
CAL
27
P
59
C
24
F
Ingredients
Ingredients
Firm Tofu (26%) (Water, Soybean, Firming Agent (516)), Brown Rice (24%), Broccoli (18%), Tomato Sauce (Concentrated Tomato, Sugar, Salt, Food Acid (260), Natural Flavours), Spring Onion, Green Capsicum (2.5%), Onion, Pineapple (2.5%), Pineapple Juice, Red Capsicum (2.5%), Apple Cider Vinegar, Coconut Amino, Sesame Oil (Contains Soy), Minced Garlic, Olive Oil, Soy Sauce, Coconut Sugar, Arrowroot Flour, Salt, Sesame Seeds, Black Pepper.
Allergens
Contains: soy, sesame
May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
2440kJ / 584Cal
543kJ / 130Cal
-
Protein
26.7g
5.9g
-
Fat Total
23.8g
5.3g
-
- saturated
3.4g
0.8g
-
Carbohydrate
59g
13.1g
-
- sugars
20.2g
4.5g
-
Dietary Fibre
11.4g
2.5g
-
Sodium
904mg
201mg
-
Calcium
564.2mg
125.4mg
Instructions
Instructions
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
Heating
Heating In A Microwave
- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
Heating On A Stove Top
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.
