Delivered fresh
Sweet & Sour Tofu
Sweet & Sour Tofu
The sweet and sour combination that never gets old — done plant-based and done right. Firm tofu is seasoned and baked until golden, then tossed through a vibrant sauce of red and green capsicum, juicy pineapple, shallots and onion that balances sweet, tangy and savoury with every bite. Bright, colourful and completely craveable.
Ingredients:
Firm Tofu (26%) (Water, Soybean, Firming Agent (516)), Brown Rice (24%), Broccoli (18%), Tomato Sauce (Concentrated Tomato, Sugar, Salt, Food Acid (260), Natural Flavours), Spring Onion, Green Capsicum (2.5%), Onion, Pineapple (2.5%), Pineapple Juice, Red Capsicum (2.5%), Apple Cider Vinegar, Coconut Amino, Sesame Oil (Contains Soy), Minced Garlic, Olive Oil, Soy Sauce, Coconut Sugar, Arrowroot Flour, Salt, Sesame Seeds, Black Pepper.
Allergen Contains: soy, sesame
Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 450g
Energy: 2440kJ / 584Cal
Protein: 26.7g
Fat,total: 23.8g
- saturated: 3.4g
Carbohydrate: 59g
-sugar: 20.2g
Dietary Fibre: 11.4g
Sodium: 904mg
Calcium: 564.2mg
Average quantity per serve: 100g
Energy: 543kJ / 130Cal
Protein: 5.9g
Fat,total: 5.3g
- saturated: 0.8g
Carbohydrate: 13.1g
-sugar: 4.5g
Dietary Fibre: 2.5g
Sodium: 201mg
Calcium: 125.4mg
27g
Protein
59
Carbs
24
Fiber
Regular price
$13.20
450 g
Unit price
per
No Added Dairy
No Added Gluten
No Added Nuts
No Added Wheat
Sweet & Sour Tofu
584 Cal · 27 Protein
$13.20
Ingredients
Ingredients
Firm Tofu (26%) (Water, Soybean, Firming Agent (516)), Brown Rice (24%), Broccoli (18%), Tomato Sauce (Concentrated Tomato, Sugar, Salt, Food Acid (260), Natural Flavours), Spring Onion, Green Capsicum (2.5%), Onion, Pineapple (2.5%), Pineapple Juice, Red Capsicum (2.5%), Apple Cider Vinegar, Coconut Amino, Sesame Oil (Contains Soy), Minced Garlic, Olive Oil, Soy Sauce, Coconut Sugar, Arrowroot Flour, Salt, Sesame Seeds, Black Pepper.
Allergens
Contains: soy, sesame
May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
2440kJ / 584Cal
543kJ / 130Cal
-
Protein
26.7g
5.9g
-
Fat Total
23.8g
5.3g
-
- saturated
3.4g
0.8g
-
Carbohydrate
59g
13.1g
-
- sugars
20.2g
4.5g
-
Dietary Fibre
11.4g
2.5g
-
Sodium
904mg
201mg
-
Calcium
564.2mg
125.4mg
Instructions
Instructions
Why you'll love it
Ready in 3 mins
Heat and eat.
No prep, no stress.
Plant-powered protein
35g of plant protein
to fuel your day.
Chef made
Crafted by our
culinary team.
Delivered fresh
Made weekly and
delivered to your doorstep.
Why 150,000+ Australians choose Soulara
4.8 average rating from 380 reviews
Common Questions
Many of our meals are designed to provide a balanced source of protein, helping you stay satisfied throughout the day.
Our meals are delivered fresh and are ready to enjoy or store according to the packaging instructions.
Meals typically stay fresh for several days when refrigerated. Refer to the use-by date on each meal.
Yes, many meals can be heated in the oven. Please follow the heating instructions provided on the packaging.
Many of our meals are designed to provide a balanced source of protein, helping you stay satisfied throughout the day.
Our meals are delivered fresh and are ready to enjoy or store according to the packaging instructions.
Meals typically stay fresh for several days when refrigerated. Refer to the use-by date on each meal.
Yes, many meals can be heated in the oven. Please follow the heating instructions provided on the packaging.