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Terrific Teriyaki Bowl

Terrific Teriyaki Bowl

Our house-made teriyaki sauce is built the proper way — dark soy, fresh ginger, garlic, sesame and mirin simmered until glossy and deeply savoury. It coats our plant-based mince beautifully, soaking into every grain of fluffy white rice below. Finished with vibrant Asian greens for colour and crunch, this is the bowl our team eats on repeat — and once you try it, you'll understand why.

Ingredients:

Basmati Rice (35%), Plant-based Mince (24%) (Water, Soy Protein, Vegetable Oils, Dextrose, Yeast Extracts, Salt, Colour (150a), Beetroot Powder, Onion Powder), Carrot (10%), Onion, Red Capsicum (5%), Choy Sum (4%), Sesame Oil (Contains Soy), Dark Soy Sauce (Contains Wheat), Spring Onion, Minced Garlic, Agave Syrup, Coconut Sugar, Mirin, Rice Wine Vinegar, Vinegar Powder, Minced Ginger, Olive Pomace Oil, Corn Flour, Red Chilli, Salt, Sesame Seeds.

Allergen Contains: wheat, gluten, soy, sesame

Allergen May Contain: lupin, milk, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.


Nutritional Information:

Average quantity per serve: 450g
Energy: 2960kJ / 708Cal
Protein: 32.2g 
Fat,total: 25.3g 
- saturated: 5.9g 
Carbohydrate: 80.6g 
-sugar: 19.7g 
Dietary Fibre: 13.7g 
Sodium: 1880mg
Iron: 5.1mg
Vitamin A: 750μg
Vitamin E: 3.1mg

Average quantity per serve: 100g
Energy: 658kJ / 157Cal
Protein: 7.2g 
Fat,total: 5.6g 
- saturated: 1.3g 
Carbohydrate: 17.9g 
-sugar: 4.4g 
Dietary Fibre: 3g 
Sodium: 417mg
Iron: 1.1mg
Vitamin A: 214μg
Vitamin E: 0.7mg

32g

Protein

81

Carbs

25

Fiber

$13.20
450 g
Medium

No Added Dairy

No Added Nuts
Terrific Teriyaki Bowl

Terrific Teriyaki Bowl

708 Cal · 32 Protein

$13.20
$13.20

Delivered fresh

Australia wide

Pause or cancel anytime

Ingredients

Basmati Rice (35%), Plant-based Mince (24%) (Water, Soy Protein, Vegetable Oils, Dextrose, Yeast Extracts, Salt, Colour (150a), Beetroot Powder, Onion Powder), Carrot (10%), Onion, Red Capsicum (5%), Choy Sum (4%), Sesame Oil (Contains Soy), Dark Soy Sauce (Contains Wheat), Spring Onion, Minced Garlic, Agave Syrup, Coconut Sugar, Mirin, Rice Wine Vinegar, Vinegar Powder, Minced Ginger, Olive Pomace Oil, Corn Flour, Red Chilli, Salt, Sesame Seeds.

Allergens

Contains: wheat, gluten, soy, sesame

May Contain: lupin, milk, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    2960kJ / 708Cal

    658kJ / 157Cal

  • Protein

    32.2g

    7.2g

  • Fat Total

    25.3g

    5.6g

  • - saturated

    5.9g

    1.3g

  • Carbohydrate

    80.6g

    17.9g

  • - sugars

    19.7g

    4.4g

  • Dietary Fibre

    13.7g

    3g

  • Sodium

    1880mg

    417mg

  • Iron

    5.1mg

    1.1mg

  • Vitamin A

    750μg

    214μg

  • Vitamin E

    3.1mg

    0.7mg

Instructions

Storage

  • Keep refrigerated between 0 °C and 5 ' C.
  • If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.

Heating

Heating In A Microwave

  • Remove sleeve.
  • Peel back one corner of film and remove sauce/dressing, if any.
  • Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
  • Remove film carefully and consume immediately.

Heating On A Stove Top

  • Remove sleeve and film.
  • Empty contents of the tray into a pot.
  • Heat on high until piping hot.
  • Plate up and consume immediately.
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Why you'll love it

Ready in 3 mins

Heat and eat.
No prep, no stress.

Plant-powered protein

35g of plant protein
to fuel your day.

Chef made

Crafted by our
culinary team.

Delivered fresh

Made weekly and
delivered to your doorstep.

More plants. Less thinking.

Fresh, chef-made meals delivered to your door.

Build your box

Why 150,000+ Australians choose Soulara

4.8 average rating from 380 reviews

Award-winning

Passionate experts in plant-based cuisine.

Chef made

Every meal is created by chefs for incredible taste and nutrition.

Australian owned

Proudly Aussie-owned and made with local & global ingredients.

Common Questions

Many of our meals are designed to provide a balanced source of protein, helping you stay satisfied throughout the day.

Our meals are delivered fresh and are ready to enjoy or store according to the packaging instructions.

Meals typically stay fresh for several days when refrigerated. Refer to the use-by date on each meal.

Yes, many meals can be heated in the oven. Please follow the heating instructions provided on the packaging.

Many of our meals are designed to provide a balanced source of protein, helping you stay satisfied throughout the day.

Our meals are delivered fresh and are ready to enjoy or store according to the packaging instructions.

Meals typically stay fresh for several days when refrigerated. Refer to the use-by date on each meal.

Yes, many meals can be heated in the oven. Please follow the heating instructions provided on the packaging.

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