Delivered fresh
Terrific Teriyaki Bowl
Terrific Teriyaki Bowl
Our house-made teriyaki sauce is built the proper way — dark soy, fresh ginger, garlic, sesame and mirin simmered until glossy and deeply savoury. It coats our plant-based mince beautifully, soaking into every grain of fluffy white rice below. Finished with vibrant Asian greens for colour and crunch, this is the bowl our team eats on repeat — and once you try it, you'll understand why.
Ingredients:
Basmati Rice (34%), Plant-based Mince (24%) (Water, Soy Protein, Vegetable Oils, Dextrose, Yeast Extracts, Salt, Colour (150a), Beetroot Powder, Onion Powder), Carrot (10%), Onion, Red Capsicum (6%), Choy Sum (4.5%), Sesame Oil (Contains Soy), Dark Soy Sauce (Contains Wheat), Spring Onion, Minced Garlic, Agave Syrup, Coconut Sugar, Mirin, Rice Wine Vinegar, Olive Pomace Oil, Vinegar Powder, Minced Ginger, Corn Flour, Red Chilli, Salt, Sesame Seeds.
Allergen Contains: wheat, gluten, soy, sesame
Allergen May Contain: lupin, milk, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 350g
Energy: 2280kJ / 545Cal
Protein: 24.9g
Fat,total: 19.8g
- saturated: 4.6g
Carbohydrate: 61.3g
-sugar: 15.5g
Dietary Fibre: 10.7g
Sodium: 1480mg
Iron: 4.1mg
Vitamin A: 750μg
Vitamin E: 2.6mg
Average quantity per serve: 100g
Energy: 652kJ / 156Cal
Protein: 7.1g
Fat,total: 5.7g
- saturated: 1.3g
Carbohydrate: 17.5g
-sugar: 4.4g
Dietary Fibre: 3.1g
Sodium: 3423mg
Iron: 1.2mg
Vitamin A: 214μg
Vitamin E: 0.7mg
25g
Protein
61
Carbs
20
Fiber
Select Your Size
No Added Dairy
No Added Nuts
Terrific Teriyaki Bowl
545 Cal · 25 Protein
Australia wide
Pause or cancel anytime
Ingredients
Ingredients
Basmati Rice (34%), Plant-based Mince (24%) (Water, Soy Protein, Vegetable Oils, Dextrose, Yeast Extracts, Salt, Colour (150a), Beetroot Powder, Onion Powder), Carrot (10%), Onion, Red Capsicum (6%), Choy Sum (4.5%), Sesame Oil (Contains Soy), Dark Soy Sauce (Contains Wheat), Spring Onion, Minced Garlic, Agave Syrup, Coconut Sugar, Mirin, Rice Wine Vinegar, Olive Pomace Oil, Vinegar Powder, Minced Ginger, Corn Flour, Red Chilli, Salt, Sesame Seeds.
Allergens
Contains: wheat, gluten, soy, sesame
May Contain: lupin, milk, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
2280kJ / 545Cal
652kJ / 156Cal
-
Protein
24.9g
7.1g
-
Fat Total
19.8g
5.7g
-
- saturated
4.6g
1.3g
-
Carbohydrate
61.3g
17.5g
-
- sugars
15.5g
4.4g
-
Dietary Fibre
10.7g
3.1g
-
Sodium
1480mg
423mg
-
Iron
4.1mg
1.2mg
-
Vitamin A
750μg
214μg
-
Vitamin E
2.6mg
0.7mg
Instructions
Instructions
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
Heating
Heating In A Microwave
- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
Heating On A Stove Top
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.

Why you'll love it
Ready in 3 mins
Heat and eat.
No prep, no stress.
Plant-powered protein
35g of plant protein
to fuel your day.
Chef made
Crafted by our
culinary team.
Delivered fresh
Made weekly and
delivered to your doorstep.
Why 150,000+ Australians choose Soulara
4.8 average rating from 380 reviews
Award-winning
Passionate experts in plant-based cuisine.
Chef made
Every meal is created by chefs for incredible taste and nutrition.
Australian owned
Proudly Aussie-owned and made with local & global ingredients.
Common Questions
Many of our meals are designed to provide a balanced source of protein, helping you stay satisfied throughout the day.
Our meals are delivered fresh and are ready to enjoy or store according to the packaging instructions.
Meals typically stay fresh for several days when refrigerated. Refer to the use-by date on each meal.
Yes, many meals can be heated in the oven. Please follow the heating instructions provided on the packaging.
Many of our meals are designed to provide a balanced source of protein, helping you stay satisfied throughout the day.
Our meals are delivered fresh and are ready to enjoy or store according to the packaging instructions.
Meals typically stay fresh for several days when refrigerated. Refer to the use-by date on each meal.
Yes, many meals can be heated in the oven. Please follow the heating instructions provided on the packaging.