Hard tofu, broccoli, green beans in a mild, yellow, miso-coconut curry of turmeric, kaffir lime and lemongrass. Served with quinoa. A light and tasty favourite brimming with good health.
Ingredients:
Firm Tofu (30%) (Water, Soybean, Firming Agent (516)), Quinoa (20%), Broccoli (13%), Coconut Cream (11%) (Coconut Cream, Stabilisers (415, 412, 407)), Green Beans, Shallot, Lemongrass, Red Chilli, Minced Ginger, Lemon Juice, White Miso Paste (Contains Soy), Olive Oil, Minced Garlic, Soy Sauce, Corn Flour, Salt, Lemon Zest, Turmeric, Kaffir Lime Leaf, Black Pepper, Garlic Powder.
Allergen Contains: soy
Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 450g
Energy: 2040kJ / 487Cal
Protein: 32.1g
Fat,total: 24.6g
- saturated: 14g
Carbohydrate: 31.2g
-sugar: 7.2g
Dietary Fibre: 12.8g
Sodium: 782mg
Calcium: 233mg
Average quantity per serve: 100g
Energy: 453kJ / 108Cal
Protein: 7.1g
Fat,total: 6g
- saturated: 3.1g
Carbohydrate: 6.9g
-sugar: 1.6g
Dietary Fibre: 2.8g
Sodium: 174mg
Calcium: 51.7mg
No Added Nuts
Couldn't load pickup availability
487
CAL
32
P
31
C
25
F
Ingredients
Ingredients
Firm Tofu (30%) (Water,Soybean, Firming Agent (516)), Quinoa (20%), Broccoli (13%), Coconut Cream (11%) (Coconut Cream, Stabilisers (415, 412, 407)), Green Beans, Shallot, Lemongrass, Red Chilli, Minced Ginger, Lemon Juice, White Miso Paste (ContainsSoy), Olive Oil, Minced Garlic,SoySauce, Corn Flour, Salt, Lemon Zest, Turmeric, Kaffir Lime Leaf, Black Pepper, Garlic Powder.
Allergens
Contains: soy
May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
2040kJ / 487Cal
453kJ / 108Cal
-
Protein
32.1g
7.1g
-
Fat Total
24.6g
6
-
- saturated
14g
3.1g
-
Carbohydrate
31.2g
6.9g
-
- sugars
7.2g
1.6g
-
Dietary Fibre
12.8g
2.8g
-
Sodium
782mg
174mg
-
Calcium
233mg
51.7mg
Instructions
Instructions
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
Heating
Heating In A Microwave
- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
Heating On A Stove Top
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.
