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Thai-Style Tofu

Thai-Style Tofu

Sale price $13.30 AUD Regular price was $14.00 AUD
450 g
Tax included.

Hard tofu, broccoli, green beans in a mild, yellow, miso-coconut curry of turmeric, kafir lime and lemon grass. Served with quinoa. A lighty and tasty favourite brimming with good health.

Ingredients:
Firm Tofu (30%) (Water, Soybean, Firming Agent (516)), Quinoa (20%), Broccoli (13%), Coconut Cream (11%) (Coconut Cream, Stabilisers (415, 412, 407)), Green Beans, Shallot, Lemongrass, Red Chilli, Minced Ginger, Lemon Juice, White Miso Paste (Contains Soy), Olive Oil, Minced Garlic, Soy Sauce, Corn Flour, Salt, Lemon Zest, Turmeric, Kaffir Lime Leaf, Black Pepper, Garlic Powder.


Allergen Contains: soy.


Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.


Nutritional Information:

Average quantity per serve: 450g
Energy: 2040kJ / 487Cal
Protein: 32.1g
Fat,total: 24.6g
- saturated: 14g
Carbohydrate: 31.2g
-sugar: 7.2g
Dietary Fibre: 12.8g
Sodium: 782mg
Calcium: 233mg

Average quantity per serve: 100g
Energy: 453kJ / 108Cal
Protein: 7.1g
Fat,total: 6g
- saturated: 3.1g
Carbohydrate: 6.9g
-sugar: 1.6g
Dietary Fibre: 2.8g
Sodium: 174mg
Calcium: 51.7mg

Size

No Added Nuts

487

CAL

32

P

31

C

25

F

Ingredients

Firm Tofu (30%) (Water, Soybean, Firming Agent (516)), Quinoa (20%), Broccoli (13%), Coconut Cream (11%) (Coconut Cream, Stabilisers (415, 412, 407)), Green Beans, Shallot, Lemongrass, Red Chilli, Minced Ginger, Lemon Juice, White Miso Paste (Contains Soy ), Olive Oil, Minced Garlic, Soy Sauce, Corn Flour, Salt, Lemon Zest, Turmeric, Kaffir Lime Leaf, Black Pepper, Garlic Powder

Allergens

Contains: soy.

May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    2040kJ / 487Cal

    453kJ / 108Cal

  • Protein

    32.1g

    7.1g

  • Fat Total

    24.6g

    6

  • - saturated

    14g

    3.1g

  • Carbohydrate

    31.2g

    6.9g

  • - sugars

    7.2g

    1.6g

  • Dietary Fibre

    12.8g

    2.8g

  • Sodium

    782mg

    174mg

  • Calcium

    233mg

    51.7mg

Instructions

Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.

Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately

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