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Thai-Style Tofu

Thai-Style Tofu

A light, aromatic curry that doesn't sacrifice depth for delicacy. Firm tofu, crisp broccoli florets and tender green beans swim in a golden miso-coconut base perfumed with turmeric, kaffir lime leaves and lemongrass — warming but never heavy. Served over quinoa for a protein-rich finish that keeps you satisfied long after the bowl is empty. Clean, bright and quietly brilliant.

Spice Level: Mild 🌶️

Ingredients:
Firm Tofu (32%) (Water, Soybean, Firming Agent (516)), Quinoa (17%), Coconut Cream (12%) (Coconut Cream, Stabilisers (415, 412, 407)), Broccoli (11%), Green Beans, Shallot, Lemongrass, Red Chilli, Minced Ginger, Lemon Juice, White Miso Paste (Contains Soy), Olive Oil, Minced Garlic, Soy Sauce, Corn Flour, Salt, Lemon Zest, Turmeric, Kaffir Lime Leaf, Black Pepper, Garlic Powder.

Allergen Contains: soy

Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Information:

Average quantity per serve: 350g
Energy: 1620kJ / 387Cal
Protein: 25.9g
Fat,total: 20.2g
- saturated: 11.6g
Carbohydrate: 23.3g
-sugar: 5.7g
Dietary Fibre: 9.9g
Sodium: 649mg
Calcium: 189mg

Average quantity per serve: 100g
Energy: 463kJ / 111Cal
Protein: 7.4g
Fat,total: 6g
- saturated: 3.3g
Carbohydrate: 6.6g
-sugar: 1.6g
Dietary Fibre: 2.8g
Sodium: 186mg
Calcium: 54mg

26g

Protein

23

Carbs

20

Fiber

Regular price
$12.20
Sale price Regular price
350 g
Large

No Added Gluten

No Added Nuts

Thai-Style Tofu

Thai-Style Tofu

387 Cal · 26 Protein · Mild 🌶️

$12.20
$12.20

Delivered fresh

Australia wide

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Ingredients

Firm Tofu (32%) (Water,Soybean, Firming Agent (516)), Quinoa (17%), Coconut Cream (12%) (Coconut Cream, Stabilisers (415, 412, 407)), Broccoli (11%), Green Beans, Shallot, Lemongrass, Red Chilli, Minced Ginger, Lemon Juice, White Miso Paste (ContainsSoy), Olive Oil, Minced Garlic,SoySauce, Corn Flour, Salt, Lemon Zest, Turmeric, Kaffir Lime Leaf, Black Pepper, Garlic Powder.

Allergens

Contains: soy

May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    1620kJ / 387Cal

    463kJ / 111Cal

  • Protein

    25.9g

    7.4g

  • Fat Total

    20.2g

    6g

  • - saturated

    11.6g

    3.3g

  • Carbohydrate

    23.3g

    6.6g

  • - sugars

    5.7g

    1.6g

  • Dietary Fibre

    9.9g

    2.8g

  • Sodium

    649mg

    186mg

  • Calcium

    189mg

    54mg

Instructions

Storage

  • Keep refrigerated between 0 °C and 5 ' C.
  • If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.

Heating

Heating In A Microwave

  • Remove sleeve.
  • Peel back one corner of film and remove sauce/dressing, if any.
  • Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
  • Remove film carefully and consume immediately.

Heating On A Stove Top

  • Remove sleeve and film.
  • Empty contents of the tray into a pot.
  • Heat on high until piping hot.
  • Plate up and consume immediately.
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Why you'll love it

Ready in 3 mins

Heat and eat.
No prep, no stress.

Plant-powered protein

35g of plant protein
to fuel your day.

Chef made

Crafted by our
culinary team.

Delivered fresh

Made weekly and
delivered to your doorstep.

More plants. Less thinking.

Fresh, chef-made meals delivered to your door.

Build your box

Why 150,000+ Australians choose Soulara

4.8 average rating from 380 reviews

Award-winning

Passionate experts in plant-based cuisine.

Chef made

Every meal is created by chefs for incredible taste and nutrition.

Australian owned

Proudly Aussie-owned and made with local & global ingredients.

Common Questions

Many of our meals are designed to provide a balanced source of protein, helping you stay satisfied throughout the day.

Our meals are delivered fresh and are ready to enjoy or store according to the packaging instructions.

Meals typically stay fresh for several days when refrigerated. Refer to the use-by date on each meal.

Yes, many meals can be heated in the oven. Please follow the heating instructions provided on the packaging.

Many of our meals are designed to provide a balanced source of protein, helping you stay satisfied throughout the day.

Our meals are delivered fresh and are ready to enjoy or store according to the packaging instructions.

Meals typically stay fresh for several days when refrigerated. Refer to the use-by date on each meal.

Yes, many meals can be heated in the oven. Please follow the heating instructions provided on the packaging.

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