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Thai-Style Tofu

Thai-Style Tofu

Sale price $12.11 AUD Regular price was $12.75 AUD
350 g
Tax included.

Hard tofu, broccoli, green beans in a mild, yellow, miso-coconut curry of turmeric, kafir lime and lemon grass. Served with quinoa. A light and tasty favourite brimming with good health.

Ingredients:
Firm Tofu (32%) (Water, Soybean, Firming Agent (516)), Quinoa (17%), Coconut Cream (12%) (Coconut Cream, Stabilisers (415, 412, 407)), Broccoli (11%), Green Beans, Shallot, Lemongrass, Red Chilli, Minced Ginger, Lemon Juice, White Miso Paste (Contains Soy), Olive Oil, Minced Garlic, Soy Sauce, Corn Flour, Salt, Lemon Zest, Turmeric, Kaffir Lime Leaf, Black Pepper, Garlic Powder.

Allergen Contains: soy.

Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Information:

Average quantity per serve: 350g
Energy: 1620kJ / 387Cal
Protein: 25.9g
Fat,total: 20.2g
- saturated: 11.6g
Carbohydrate: 23.3g
-sugar: 5.7g
Dietary Fibre: 9.9g
Sodium: 649mg
Calcium: 189mg

Average quantity per serve: 100g
Energy: 463kJ / 111Cal
Protein: 7.4g
Fat,total: 6g
- saturated: 3.3g
Carbohydrate: 6.6g
-sugar: 1.6g
Dietary Fibre: 2.8g
Sodium: 186mg
Calcium: 54mg

Size

No Added Nuts

387

CAL

26

P

23

C

20

F

Ingredients

Firm Tofu (32%) (Water, Soybean, Firming Agent (516)), Quinoa (17%), Coconut Cream (12%) (Coconut Cream, Stabilisers (415, 412, 407)), Broccoli (11%), Green Beans, Shallot, Lemongrass, Red Chilli, Minced Ginger, Lemon Juice, White Miso Paste (Contains Soy ), Olive Oil, Minced Garlic, Soy Sauce, Corn Flour, Salt, Lemon Zest, Turmeric, Kaffir Lime Leaf, Black Pepper, Garlic Powder

Allergens

Contains: soy.

May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    1620kJ / 387Cal

    463kJ / 111Cal

  • Protein

    25.9g

    7.4g

  • Fat Total

    20.2g

    6g

  • - saturated

    11.6g

    3.3g

  • Carbohydrate

    23.3g

    6.6g

  • - sugars

    5.7g

    1.6g

  • Dietary Fibre

    9.9g

    2.8g

  • Sodium

    649mg

    186mg

  • Calcium

    189mg

    54mg

Instructions

Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.

Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately

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