Hard tofu, broccoli, green beans in a mild, yellow, miso-coconut curry of turmeric, kaffir lime and lemongrass. Served with quinoa. A light and tasty favourite brimming with good health.
Ingredients:
Firm Tofu (32%) (Water, Soybean, Firming Agent (516)), Quinoa (17%), Coconut Cream (12%) (Coconut Cream, Stabilisers (415, 412, 407)), Broccoli (11%), Green Beans, Shallot, Lemongrass, Red Chilli, Minced Ginger, Lemon Juice, White Miso Paste (Contains Soy), Olive Oil, Minced Garlic, Soy Sauce, Corn Flour, Salt, Lemon Zest, Turmeric, Kaffir Lime Leaf, Black Pepper, Garlic Powder.
Allergen Contains: soy
Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 350g
Energy: 1620kJ / 387Cal
Protein: 25.9g
Fat,total: 20.2g
- saturated: 11.6g
Carbohydrate: 23.3g
-sugar: 5.7g
Dietary Fibre: 9.9g
Sodium: 649mg
Calcium: 189mg
Average quantity per serve: 100g
Energy: 463kJ / 111Cal
Protein: 7.4g
Fat,total: 6g
- saturated: 3.3g
Carbohydrate: 6.6g
-sugar: 1.6g
Dietary Fibre: 2.8g
Sodium: 186mg
Calcium: 54mg
No Added Nuts
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387
CAL
26
P
23
C
20
F
Ingredients
Ingredients
Firm Tofu (32%) (Water,Soybean, Firming Agent (516)), Quinoa (17%), Coconut Cream (12%) (Coconut Cream, Stabilisers (415, 412, 407)), Broccoli (11%), Green Beans, Shallot, Lemongrass, Red Chilli, Minced Ginger, Lemon Juice, White Miso Paste (ContainsSoy), Olive Oil, Minced Garlic,SoySauce, Corn Flour, Salt, Lemon Zest, Turmeric, Kaffir Lime Leaf, Black Pepper, Garlic Powder.
Allergens
Contains: soy
May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
1620kJ / 387Cal
463kJ / 111Cal
-
Protein
25.9g
7.4g
-
Fat Total
20.2g
6g
-
- saturated
11.6g
3.3g
-
Carbohydrate
23.3g
6.6g
-
- sugars
5.7g
1.6g
-
Dietary Fibre
9.9g
2.8g
-
Sodium
649mg
186mg
-
Calcium
189mg
54mg
Instructions
Instructions
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
Heating
Heating In A Microwave
- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
Heating On A Stove Top
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.
