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Yellow Seitan Curry

Yellow Seitan Curry

Rich, mildly spiced and beautifully silky — our Thai-style yellow coconut curry wraps vegan duck in a fragrant golden sauce that clings and coats with every spoonful. Green beans and broccoli keep it vibrant and textured, and the whole thing is served over fluffy white rice to soak up every last drop of that sauce. Comfort food with a passport.

Spice Level: Mild 🌶️

Ingredients:
Basmati Rice (28%), Seitan (19%) (Wheat Flour, Sugar, Salt, Spices, Natural Flavour), Coconut Milk (Coconut Milk, Stabilisers (415, 412, 407)), Carrot (11%), Broccoli (9%), Green Beans (6%), Yellow Curry Paste (3.5%), Coriander, Minced Garlic, Minced Ginger, Olive Oil.

Allergen Contains: wheat, gluten

Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.



Nutritional Information:

Average quantity per serve: 350g
Energy: 1810kJ / 432Cal
Protein: 20.4g
Fat,total: 12.6g
- saturated: 8.9g
Carbohydrate: 53g
-sugar: 10.9g
Dietary Fibre: 11.2g
Sodium: 1040mg
Calcium: 146.6mg

Average quantity per serve: 100g
Energy: 517kJ / 123Cal
Protein: 5.8g
Fat,total: 4g
- saturated: 2.5g
Carbohydrate: 15.1g
-sugar: 3.1g
Dietary Fibre: 3.2g
Sodium: 298mg
Calcium: 41.9mg

20g

Protein

53

Carbs

13

Fiber

$12.20
350 g
Large

No Added Nuts
Yellow Seitan Curry

Yellow Seitan Curry

432 Cal · 20 Protein · Mild 🌶️

$12.20
$12.20

Delivered fresh

Australia wide

Pause or cancel anytime

Ingredients

Basmati Rice (28%), Seitan (19%) ( Wheat Flour, Sugar, Salt, Spices, Natural Flavour), Coconut Milk (Coconut Milk, Stabilisers (415, 412, 407)), Carrot (11%), Broccoli (9%), Green Beans (6%), Yellow Curry Paste (3.5%), Coriander, Minced Garlic, Minced Ginger, Olive Oil

Allergens

Contains: wheat, gluten

May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    1810kJ / 432Cal

    517kJ / 123Cal

  • Protein

    20.4g

    5.8g

  • Fat Total

    12.6g

    4g

  • - saturated

    8.9g

    2.5g

  • Carbohydrate

    53g

    15.1g

  • - sugars

    10.9g

    3.1g

  • Dietary Fibre

    11.2g

    3.2g

  • Sodium

    1040mg

    298mg

  • Calcium

    146.6mg

    41.9mg

Instructions

Storage

  • Keep refrigerated between 0 °C and 5 ' C.
  • If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.

Heating

Heating In A Microwave

  • Remove sleeve.
  • Peel back one corner of film and remove sauce/dressing, if any.
  • Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
  • Remove film carefully and consume immediately.

Heating On A Stove Top

  • Remove sleeve and film.
  • Empty contents of the tray into a pot.
  • Heat on high until piping hot.
  • Plate up and consume immediately.
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Why you'll love it

Ready in 3 mins

Heat and eat.
No prep, no stress.

Plant-powered protein

35g of plant protein
to fuel your day.

Chef made

Crafted by our
culinary team.

Delivered fresh

Made weekly and
delivered to your doorstep.

More plants. Less thinking.

Fresh, chef-made meals delivered to your door.

Build your box

Why 150,000+ Australians choose Soulara

4.8 average rating from 380 reviews

Award-winning

Passionate experts in plant-based cuisine.

Chef made

Every meal is created by chefs for incredible taste and nutrition.

Australian owned

Proudly Aussie-owned and made with local & global ingredients.

Common Questions

Many of our meals are designed to provide a balanced source of protein, helping you stay satisfied throughout the day.

Our meals are delivered fresh and are ready to enjoy or store according to the packaging instructions.

Meals typically stay fresh for several days when refrigerated. Refer to the use-by date on each meal.

Yes, many meals can be heated in the oven. Please follow the heating instructions provided on the packaging.

Many of our meals are designed to provide a balanced source of protein, helping you stay satisfied throughout the day.

Our meals are delivered fresh and are ready to enjoy or store according to the packaging instructions.

Meals typically stay fresh for several days when refrigerated. Refer to the use-by date on each meal.

Yes, many meals can be heated in the oven. Please follow the heating instructions provided on the packaging.

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