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  • Vegan yellow seitan curry from Soulara plant based ready made meals

Yellow Seitan Curry

Yellow Seitan Curry

From $10.90 was $12.11 (buy more, save more)
From $10.90 was $12.11 (buy more, save more)
350 g
Tax included.

Thai-style yellow coconut curry of vegan "duck", green beans and broccoli with a side of fluffy white rice.

Ingredients:
Basmati Rice (28%), Seitan (19%) (Wheat Flour, Sugar, Salt, Spices, Natural Flavour), Coconut Milk (Coconut Milk, Stabilisers (415, 412, 407)), Carrot (11%), Broccoli (9%), Green Beans (6%), Yellow Curry Paste (3.5%), Coriander, Minced Garlic, Minced Ginger, Olive Oil.

Allergen Contains: wheat, gluten

Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.



Nutritional Information:

Average quantity per serve: 350g
Energy: 1810kJ / 432Cal
Protein: 20.4g
Fat,total: 12.6g
- saturated: 8.9g
Carbohydrate: 53g
-sugar: 10.9g
Dietary Fibre: 11.2g
Sodium: 1040mg
Calcium: 146.6mg

Average quantity per serve: 100g
Energy: 517kJ / 123Cal
Protein: 5.8g
Fat,total: 4g
- saturated: 2.5g
Carbohydrate: 15.1g
-sugar: 3.1g
Dietary Fibre: 3.2g
Sodium: 298mg
Calcium: 41.9mg

Size

No Added Nuts

432

CAL

20

P

53

C

13

F

Ingredients

Basmati Rice (28%), Seitan (19%) ( Wheat Flour, Sugar, Salt, Spices, Natural Flavour), Coconut Milk (Coconut Milk, Stabilisers (415, 412, 407)), Carrot (11%), Broccoli (9%), Green Beans (6%), Yellow Curry Paste (3.5%), Coriander, Minced Garlic, Minced Ginger, Olive Oil

Allergens

Contains: wheat, gluten

May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    1810kJ / 432Cal

    517kJ / 123Cal

  • Protein

    20.4g

    5.8g

  • Fat Total

    12.6g

    4g

  • - saturated

    8.9g

    2.5g

  • Carbohydrate

    53g

    15.1g

  • - sugars

    10.9g

    3.1g

  • Dietary Fibre

    11.2g

    3.2g

  • Sodium

    1040mg

    298mg

  • Calcium

    146.6mg

    41.9mg

Instructions

Storage

  • Keep refrigerated between 0 °C and 5 ' C.
  • If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.

Heating

Heating In A Microwave

  • Remove sleeve.
  • Peel back one corner of film and remove sauce/dressing, if any.
  • Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
  • Remove film carefully and consume immediately.

Heating On A Stove Top

  • Remove sleeve and film.
  • Empty contents of the tray into a pot.
  • Heat on high until piping hot.
  • Plate up and consume immediately.
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